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Kriya 15 Minute Morning Set

This document provides instructions for a 15-minute morning exercise set consisting of 6 poses or movements. The set is designed to raise Kundalini energy and prepare the body for meditation. Each movement involves specific body positions and breathing techniques like the Breath of Fire and Mulbhand breathing and are to be held for 1-3 minutes while focusing energy at different chakra points.

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cosmin20002000
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803 views1 page

Kriya 15 Minute Morning Set

This document provides instructions for a 15-minute morning exercise set consisting of 6 poses or movements. The set is designed to raise Kundalini energy and prepare the body for meditation. Each movement involves specific body positions and breathing techniques like the Breath of Fire and Mulbhand breathing and are to be held for 1-3 minutes while focusing energy at different chakra points.

Uploaded by

cosmin20002000
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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6

15 MINUTE MORNING SET


April 9. 1970
,"'" ~ .f ~ .......

,. stand and extenu anns straight out


and slightly pressed back, pointing /'
" b. .....':
I f; ~ ...
.
'\
thumbs straight up. Hold with Breath'
of Fire for 2 minutes. '!hen i..."l.;ale.:
/ '
: :
;' .: _.~ :
.
:'
, \
\

deeply, slowly raising arms overhead /


: \
\
'ti~ thumbs meet, arch back, and ex- ~
~ ~
hallng, slowly bend forward to touch=='
, _
toes. Olarges electro-magnetic field.

2. 5it, spreading legs wide apart.

Grab left foot and lower head to left


.L
knee, with Breath of Fire for 2 mins.

To end, deeply inhale, o::mpletely ex

hale and pull Mulbhand, holding as

long as p:>ssible. Relax and repeat

on right side.

3. Locust Pose: en stanach, place

hands palms down under thighs (begin

ners use fists) and inhale as you

raise the straight legs as high as

possible. EXhale and apply Mulbhand,

holding as long as possible. Repeat

and continue for 3 minutes, relax 2.

4. Cobra Pose: Concentrating at the


3rd eye, arch torso up in CObra. In
hale, exhale and pull Mulbhand, hold
ing as lang as p:>ssible. Repeat
ing as lang as possible. Repeat and
continue for 3 minutes. Relax 2 mins.

5. Shoulderstand: en back, raise legs


and hips peJ:pendicular to the floor,
supp:>rting them with the hands, weight
on shoulders, neck and upper arms.
Take 3 deep breaths, and on 3rd exhale
apply Mulbhand, kicking buttocks rap
idly with alternate heels for as long
as possible. Inhale, repeat and con
tinue for 3 minutes, resting 2 minutes
6. 5it in Easy Pose, and lie back
down, hands folded in Venus Lock
on the stanach. Meditate at 3rd eye.

a:MMENI'S:. 'Ibis powerful set raises


Kundalini energy and is excellent
preparation for meditation. (#3
6 were designated "15 Minute M::>rning
b.
Set" - #1 & 2 increase the time.) .G.K.

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