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Mindfulness Monitoring Process

The document outlines a goal to learn mindfulness strategies to manage anxiety. It details a plan to follow the book "Mindfulness: An Eight Week Plan for Finding Peace in a Frantic World" and read an article on mindfulness each week. The plan is divided into three phases - a forethought phase to set up monitoring and preliminary tasks, a performance phase to complete weekly mindfulness exercises and activities, and a self-reflection phase to write blog posts reflecting on progress.

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133 views1 page

Mindfulness Monitoring Process

The document outlines a goal to learn mindfulness strategies to manage anxiety. It details a plan to follow the book "Mindfulness: An Eight Week Plan for Finding Peace in a Frantic World" and read an article on mindfulness each week. The plan is divided into three phases - a forethought phase to set up monitoring and preliminary tasks, a performance phase to complete weekly mindfulness exercises and activities, and a self-reflection phase to write blog posts reflecting on progress.

Uploaded by

api-365640674
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Goal: I will learn mindfulness strategies to manage my anxiety.

Sub Goal 1: I will follow the plan: Mindfulness: An Eight Week Plan for Finding Peace in a Frantic World.
Sub Goal 2: I will learn the theory behind mindfulness strategies by reading an article about mindfulness each week.

Forethought Phase Performance Phase Self-Reflection Phase


July 23-27 July 27 August 2 July 27 August 16
Select goal. Mindfulness Week One: Waking Up to the Reflect on progress made
Establish monitoring Autopilot. towards my goal by writing a
process. o Complete Raisin Meditation blog post daily
Read introduction of o Mindful Awareness of a daily activity Post observations made about
Mindfulness: An Eight Week (flossing) strategies I have learned to
Plan for Finding Peace in a o Mindfulness of the Body and Breath manage my anxiety.
Frantic World. Meditation (twice daily)
Complete preliminary set up o Habit Releaser (sit in different chairs)
of website. Read and reflect on this article by writing a blog
Write initial blog post. post.
August 3 9 August 17-18
Mindfulness Week Two: Keeping the Body in Share final reflection with
Mind. classmates.
o Body Scan Practice (twice daily) Finalize website.
o Mindful Awareness of a different daily
activity (loading dishwasher)
o Habit Releaser (go for a walk)
Read and reflect on this article by writing a blog
post.

August 10 16
Mindfulness Week Three: The Mouse in the
Maze.
o Mindful Movement and Breath and Body
Meditations (once daily)
o Breathing Space Meditation (twice daily)
o Habit Releaser (valuing the television)
Read and reflect on this article by writing a blog
post.

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