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Diet Plan

The document provides a 3 day diet plan for Mr. Mohit that consists of meals and snacks including soups, salads, fruits, and single chapatis with subzis for lunch and dinner while avoiding foods like potatoes, bananas, and sweets; it also recommends drinking at least 3 liters of water per day and having plenty of mixed vegetable soups and subzis along with salads.

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Mohit Kaushik
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785 views1 page

Diet Plan

The document provides a 3 day diet plan for Mr. Mohit that consists of meals and snacks including soups, salads, fruits, and single chapatis with subzis for lunch and dinner while avoiding foods like potatoes, bananas, and sweets; it also recommends drinking at least 3 liters of water per day and having plenty of mixed vegetable soups and subzis along with salads.

Uploaded by

Mohit Kaushik
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
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Name: Mr.

Mohit

Diet plan for 3 Days

Early Morning:
6:00 am 1-2 glasses of Water
6:30 am 1 glass Nimbu pani with pepper

Breakfast:
7:30 am 1 Stuffed chapatti (Cauliflower/ Radish/ Carrot/ Cabbage or Ghia) stuffing, 1 katori raita (Mix veg/ Cucumber/ Ghia)

Mid-Morning:
9:00 am Soup-250 ml
10:30 am Salad-1 big plate (Cucumber, Kakdi, Radish, Carrots, Broccoli, Green Guava, Cabbage)
11:30 am 1 Apple/ 1 Orange

1:00 pm Soup (Take 1 ltr water. Add veggies to it like ghia, pumpkin, cabbage, cauliflower, beans, carrots & tomato. Let it boil for 3 to 4
whistles. Blend it with a blender. Add salt & pepper.)- 250 ml

Lunch:
2:30 pm Subzi( Cauliflower/ Broccoli/ Ghia/ Petha/ Cabbage/ Carrot/ Capsicum/ Beans etc), 1 Chapati

Evening:
4:00 pm Tea, 1 Biscuit/ 1 Rusk
5:00 pm Soup- 250 ml
6:30 pm Salad
7:30 pm Soup- 250 ml

Dinner:
8:30 pm: Subzi, 1 chapati

Avoid: Potato, Jimikand, Arbi , Palak, Saag, Brinjal, Lady finger

Avoid: Banana, Chiku, Musk Melon & Water Melon, Mango, Lychi

Avoid: Puri, Samosa, Pakora, Dal Moth, Mathri, Parantha, All Namkeens

Avoid: Sweets, Sugar, Honey, Glucose, Beetroot, Chocolate

Avoid: Nuts, Peanuts, Dry Fruit, Butter, Ghee

Avoid: Colas, Juices, Bed Time Milk

Avoid: Canned soups, Processed foods, Frozen foods, Cheese

Avoid: Red wine, Beer, White wine

Take as much:

At least 3 ltr of Water

As Much Mix Veg Soup. Drink atleast 1 ltr. Soup daily.

As Much Subzi( Ghia, Petha, Gobhi, Cabbage, Carrot, Capsicum, Mix veg, Beans)

Plain Nimbu Pani(No sugar, honey & salt in it. Only Black pepper & jeera Powder)

As Much Salads (Green Guava, Carrot, Radish, Onion, Spring onion, Cucumber, Cabbage, Lettuce leaves, Broccoli)

Oils: 2 tea Spoon per Person per Day (Soybean, Sunflower, Canola or Refined oil)
Sugar: 1 Tea Spoon per day
Salt: 1 Tea Spoon per day

Regards
Sai Mahima

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