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Bilingual Guide to a Balanced Diet

A balanced diet includes foods from different food groups like fish, chicken, eggs, milk, yogurt, vegetables, fruits, grains, oils and more to provide the body with proteins, vitamins, minerals, carbohydrates, good fats and fiber for energy, growth and overall health.

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mariacarlosmaria
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18 views2 pages

Bilingual Guide to a Balanced Diet

A balanced diet includes foods from different food groups like fish, chicken, eggs, milk, yogurt, vegetables, fruits, grains, oils and more to provide the body with proteins, vitamins, minerals, carbohydrates, good fats and fiber for energy, growth and overall health.

Uploaded by

mariacarlosmaria
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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A BALANCED DIET

Fish pescado Water- agua


Pasta- pasta Chicken- pollo
Yoghourt- yogur Potatoes- patatas
Eggs- huevos Rice- arroz
Milk- leche Chocolate- chocolate
Oil- aceite Vegetables- vegetales
Nutrients- nuetrientes Protein- protenas
Vitamins- vitaminas Minerals- minerales
Fibre- fibra Carbohydrates-
carbohidratos
Fat- grasa Energy- energa
Bad fat- grasa mala
Food- comida Balanced diet- dieta
equilibrada
Healthy food- comida Strong muscles-
saludable msculos fuertes
Body- cuerpo
Complete using the information on the text A balanced diet.

Proteins Vitamins, minerals Carbohydrates


and fibre

Proteins, fat and Good fat Bad fat


minerals

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