Pre Activity Stretching

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Pre Activity Stretching

Uploaded by

Cavalera Max

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For use for reference only.

For more details and descriptions please review the SoloStrength Lifestyle Program Instructional Guide or visit us at www.SoloStrength.com.

1 2
2 3

Upper Body Extended Full Body Hamstring

Stretch & Side Stretch Stretch

4 5 6

Inner Thigh Stretch Hip Stretch Glutes & Outer

(IT Band) Hip Stretch

7 8 9

Lower Leg Standing Torso Chest & Arm

(Calves) Stretch Twist Stretch Stretch

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Pre Activity Stretching

Uploaded by

Pre Activity Stretching

Uploaded by

For use for reference only.

Upper Body Extended Full Body Hamstring

Inner Thigh Stretch Hip Stretch Glutes & Outer

Lower Leg Standing Torso Chest & Arm

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