5/26/2010
MATRIX REMIPRINTING WEBINAR WEEK 3
WITH SASHA ALLENBY
AIMS AND OBJECTIVES OF WEEK 3
To explore stress and disease.
To learn to uncover and resolve core-
beliefs.
To learn the Matrix Recall Technique for
tuning into memories.
1
5/26/2010
DISCLAIMER
Reminder to take full
responsibility for your
emotional health
during the call.
STRESS
2
5/26/2010
GROWTH AND PROTECTION
In Biology of Belief Dr Bruce Lipton highlights that we
have two main categories of survival - 'growth' and
'protection.'
When we reach adulthood, our growth processes do not
halt - continue to replace the billions of cells that wear
out in our bodies daily.
In addition we have our protective mechanisms. These
help us to ward off threats from pathogens, plus read
signals in our environment which might suggest a threat
to our safety, and enable us to respond accordingly.
GROWTH AND PROTECTION CONT.
Dr Bruce Lipton indicates that the mechanisms which respond to
growth and the mechanisms which respond to protection cannot
function optimally in our bodies at the same time.
Anything that endangers us or is a threat to our survival
naturally takes priority over the repair of cells, tissues and
organs.
We are biochemically programmed to protect ourselves first and
repair ourselves later.
3
5/26/2010
STRESS AND PERCEPTION
Stress is a Q - Where do these
perceptions come from?
matter of
perception A - Our childhood and
life experiences.
Example:
We change our
Attitudes to perceptions and the
lateness stressors change.
THE HPA AXIS
The body responds physiologically to stress
through the hypothalamus-pituitary-adrenal (HPA)
axis.
The HPA axis helps regulate body temperature,
digestion, mood, sexuality and energy expenditure,
as well as the immune system.
It's also a major part of the system that controls
your reaction to stress.
4
5/26/2010
THE HPA AXIS CONT.
The HPA axis is the brains pathway for hormonal control.
While the immune system protects us against internal
pathogens, the role of the HPA axis is to protect us from external
threats.
Important to our understanding of health is the fact that once the
HPA axis is triggered, the immune system is suppressed, so
consistent triggering of the HPA axis is harmful to immunity.
THE HPA AXIS CONT.
The HPA axis triggers the fight or flight response.
It is an excellent mechanism for acute stress but it was not designed to
be continuously activated.
When there are no threats, the HPA axis is inactive. But when the
hypothalamus in the brain perceives a threat, it engages the HPA axis
by sending a signal to the pituitary gland, activating the fight or flight
response and triggering adrenaline.
5
5/26/2010
THE HPA AXIS CONT.
In turn, stress hormones are released into our blood, and the
blood vessels of our digestive tracts are constricted, forcing
blood into our arms or legs, and launching our body into action.
With the blood out of our digestive systems, we can no longer
digest, absorb or excrete, which explains why digestive issues
accompany long-term
long stress.
Our Western lifestyles, and more accurately our perceptions of
our stressors, mean that adrenaline is continuously released into
our bodies through the HPA axis.
THE HPA AXIS CONT.
Some of us become adrenaline junkies, as the release
of adrenaline provides a temporary high.
The high is always followed by a crash, and because
of that we continually seek the high again through
repeating conflicting and dramatic situations, or
through stimulants such as coffee, and thus the cycle
deepens until we reach burn-out.
burn
6
5/26/2010
CORTISOL/DHEA
CORTISOL /DHEA
As well as adrenaline, your body
has another stress hormone:
cortisol
cortisol.
After adrenaline starts to come
down in the body, cortisol rises.
The more times you activate your
adrenaline, the higher the levels of
cortisol will become in your body.
CORTISOL/DHEA
CORTISOL /DHEA CONT.
Cortisol has the same chemical precursor as DHEA, and both are
made in the adrenal gland, which means that while the body is
making cortisol it doesn't make DHEA.
DHEA is responsible for many of the health promoting and
protective functions in our body.
Low DHEA levels have been linked to numerous diseases, while
high cortisol levels increase fat, reduce memory and learning
abilities and are linked with bone loss and reduced muscle mass.
7
5/26/2010
CORE BELIEFS
CORE--BELIEFS
CORE
Core beliefs affect your health, your attitude
to life, your behaviours, your interactions with
others and just about every thought or feeling
that you have.
With Matrix Core-belief
Core Reimprinting you can
quickly and effectively release your negative
core beliefs.
8
5/26/2010
DEMONSTRATION
STEP 1
Select a core-belief either from the list or one that you already have:
People are out
Im unlovable I cant do it Im flawed Im not capable
to get me
People must
Its not fair Im insignificant Im bad Im unforgivable
think well of me
Something The world is a
Something bad
must change for Im hopeless dangerous Im helpless
will happen
me to be OK place
People will take I must be
I must be in People are too
Life is hopeless advantage of perfect to be
control sensitive
me loved
Im not good
enough
9
5/26/2010
STEP 2 DETERMINE THE VOC LEVEL
Once you have identified the core-belief that you want to work with,
evaluate the Validity of Cognition level (VOC level) out of 100 per cent.
The VOC level is a way of determining how much the current issue is a
problem for you right now.
100 per cent would be "I totally believe the belief to be true for me," and 10
per cent would be "This belief is only a slight problem for me." Make a note
of your score.
STEP 3 MATRIX RECALL TECHNIQUE
If you don't know which memories to work on, try the Matrix Recall Technique (which has
been adapted from the S-L-O-W EFT technique by Silvia Hartmann). First of all, use the belief
that you are working on as a global set-up
up statement, tapping on the karate chop point as you
say:
"Even though __________________ (limiting core-belief), I totally love and accept myself
(repeat 3 times)
Then tap slowly on each point a number of times with your eyes closed silently repeating the
core-belief in your mind until you tune into a memory.
10
5/26/2010
STEP 4 - RESOLVE THE MEMORY
Once a relevant memory has
come to mind, once again use
either Matrix Scene Reimprinting
or Matrix Memory Reimprinting to
work through the related memory.
STEP 5 - RECHECK THE VOC LEVEL
Each time you have resolved
a memory, make a note of
the change in the VOC level.
It should reduce every time
you clear a related memory.
11
5/26/2010
STEP 6 REPEAT THE PROCESS
Repeat steps three to five
as many times as you need
to until the core belief that
you have been working on
has a VOC level of zero.
QUESTIONS
12
5/26/2010
NOTE ABOUT ASKING QUESTIONS
Need a headset and microphone
Questions on call single
sentence
Questions on forum can include
longer and multi-thread questions
YOUR CHALLENGE FOR THIS WEEK
Swap with someone
on the forum on a
core belief.
13
5/26/2010
JOINING THE FORUM
For those of you who havent joined the forum its vital that you do so
to participate in the course as invites to the webinars are now being
sent through the forum and all questions are being answered through
the forum.
If youve joined but have restricted access please make sure you have
informed us if you are using another email address which is different to
the one you signed up with through Paypal.
For technical inquiries please contact
admin@matrixreimprintingtelecourses.com
14
