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Body Warm Up 1. Arm Rolling Exercise

The document provides instructions for 10 body warm up exercises and 5 hand and finger exercises. It also lists 5 stretching exercises. The body warm up exercises include arm rolling, arm stretching, back kicking, front kicking, shoulder rotation, knee lifting, marching, and hands in the air and foot touching exercises. The hand and finger exercises are making fists, claw stretching, making an "O" shape, finger walking, and finger lifts. The stretching exercises are side reaches, dumbwaiter, openings, flex and extend, and the cossack. Benefits of warming up and stretching include increased blood flow, flexibility, range of motion, and injury prevention.

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JezrylJoyAlfanta
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21 views9 pages

Body Warm Up 1. Arm Rolling Exercise

The document provides instructions for 10 body warm up exercises and 5 hand and finger exercises. It also lists 5 stretching exercises. The body warm up exercises include arm rolling, arm stretching, back kicking, front kicking, shoulder rotation, knee lifting, marching, and hands in the air and foot touching exercises. The hand and finger exercises are making fists, claw stretching, making an "O" shape, finger walking, and finger lifts. The stretching exercises are side reaches, dumbwaiter, openings, flex and extend, and the cossack. Benefits of warming up and stretching include increased blood flow, flexibility, range of motion, and injury prevention.

Uploaded by

JezrylJoyAlfanta
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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BODY WARM UP

1. Arm Rolling Exercise

2. Arm Stretch and Pull

3. Back Kicking

4. Front Kicking
5. Shoulder Rotation

6. Knee Lifting

7. Marching
8. Hands in the Air Excercise

9. Foot Touching Exercise


10. Knee Bending Exercise

Benefits:

- Prepares the body physically and psychologically


- Increase Blood Flow to Your Muscle
- Increases body temperature
- Reduce the risk of injury
- Achieve Optimal Performance

http://www.top10homeremedies.com/how-to/how-to-do-warm-up-before-exercise.html
Visual Art

- Fists

-
- Claw stretch

- Make an O
- Finger Walking

- Finger lifts
BENEFITS:

1. Making a fist and then releasing it is a good exercise for your fingers. You can do this
easy exercise anywhere and anytime to get relief from hand stiffness
2. This easy stretch exercise helps keep the tendons functioning well. This in turn helps
move all the finger joints through their full range of motion

3. This is another simple exercise for your finger joints to work properly. You can do
this exercise whenever your hands feel achy or stiff.

4. This exercise is very beneficial for those who suffer from rheumatoid arthritis and cannot
move their fingers without feeling a sharp pain.
5. This exercise helps increase the range of motion and flexibility in your fingers. It also
makes the joints of your fingers strong.
http://www.top10homeremedies.com/news-facts/10-exercises-improve-hand-finger-mobility.html
Stretching

1. Side Reaches

2. DumbWaiter

3. Openings

4. Flex and Extend


5. The Cossack

BENFITS

- The first priority, especially after a long performance, is to restore


correct postural alignment as quickly as possible
- Improve and maintain joint range motion
- Decrease the risk of injury
- Lessen muscle soreness
- Improves blood flow
- Relieves Stress
https://www.realsimple.com/health/fitness-exercise/stretching-yoga/stretching-exercises#the-routine

https://www.thestrad.com/11-stretching-exercises-for-musicians/27.article

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