Scribd
Upload
116 views3 pages

Animal Walks

This document provides instructions for three different walking exercises: the Sea Walk, Gorilla Walk, and Elephant Walk. The Sea Walk involves walking forward on hands with legs extended behind the body. The Gorilla Walk requires bending slightly at the trunk while hanging arms forward and walking. For the Elephant Walk, one hand is placed forward as a trunk and the other behind as a tail while swinging the trunk forward while walking.

Uploaded by

api-380172835
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
116 views3 pages

Animal Walks

This document provides instructions for three different walking exercises: the Sea Walk, Gorilla Walk, and Elephant Walk. The Sea Walk involves walking forward on hands with legs extended behind the body. The Gorilla Walk requires bending slightly at the trunk while hanging arms forward and walking. For the Elephant Walk, one hand is placed forward as a trunk and the other behind as a tail while swinging the trunk forward while walking.

Uploaded by

api-380172835
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
You are on page 1/ 3

Sea Walk

Steps:
1. Place hands on the floor
2. Next, straighten your arms and lock your elbows
3. Extend legs behind your upper body
4. Then walk forward with your hands on the floor while
dragging your legs and toes behind
5. Lastly, swing your body from side to side
Gorilla Walk

Steps:
1. Start by standing with feet shoulder width apart
2. Next bend trunk forward just little bit then hang arms in front of
you
3. Lastly walk like a gorilla
Elephant Walk
Instructions:
1. First stand and bend your upper body over your waist
2. Next place one hand forward for the trunk
3. Then put the other hand behind you to represent the tail
4. Swing trunk while walking forward

You might also like