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DumbellBlast Workout

The document provides instructions for a full body dumbbell workout consisting of 3 circuits that should be completed 3 times each. The workout begins with a 5 minute cardio warmup. Each circuit contains 3 exercises that are performed for 15 reps each. Exercises include planks, squats, curls, presses, chest flies, lunges, and more. Dumbbell weights should start at 5 pounds and increase as strength improves over multiple sessions.

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Alsa
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88 views1 page

DumbellBlast Workout

The document provides instructions for a full body dumbbell workout consisting of 3 circuits that should be completed 3 times each. The workout begins with a 5 minute cardio warmup. Each circuit contains 3 exercises that are performed for 15 reps each. Exercises include planks, squats, curls, presses, chest flies, lunges, and more. Dumbbell weights should start at 5 pounds and increase as strength improves over multiple sessions.

Uploaded by

Alsa
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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