Lifespan boosters
Lifestyle
1) Exercise
2) Heat Stress and Sauna
3) Sleep
4) Stress Reduction
5) Social
Diet
6) Caloric Restriction
7) Ketosis
8) Fasting
9) Methionine Restriction
10) Glucose Restriction
Foods
11) Fiber/Butyrate
Whole Grains: barley(árpa) , oats (zab), brown rice and bran (korpa)
Fruits and Vegetables
Consumption of fruits and vegetables such as green beans, legumes, leafy greens, apples, kiwi
and oranges might also increase the plasma butyrate content because of increased fiber
content. Fruits also provide several vitamins and minerals and are one of the best and healthy
sources of butyrate.
Milk Fat
Sodium butyrate is a dietary component found commonly in milk fat and foods such as cheese
and butter, says the “Diabetes” journal article. However, it is important to limit the
consumption of these foods as they are high in saturated fatty acids and cholesterol and might
increase the risk of heart disease and stroke. Talk to your doctor or nutritionist before
consuming cheese and butter for their butyrate content.
12) Seafood
13) Olive Oil
14) Nuts
15) Chocolate
16) Black Rice
17) Blueberries
18) Apples
19) Nectarine
20) Coffee
21) Pomegranate
1) Aspirin
2) C60
3) Lithium
4) Curcumin
5) Oxaloacetate
6) Rhodiola
7) Carnitine. poultry, avocado, dairy, peanut butter
8) NAC: csirke, pulyka, hal, dairy – tojás, joghurt, plant – brokkoli, fokhagyma,
banán, piros paprika
9) Carnosine - csirke
10) Melatonin: barna rizs, kukorica, gyömbér, paradicsom, banán, árpa, retek, Dairy, nuts,
turkey, chicken, beans, eggs, szezám, sunflower, B6, cink, magnézium, folic acid, dió,
szőlő, ananász, narancs
11) Lactic acid – joghurt, tejföl, sajt, sauerkraut
12) Gluconic Acid – apple, grapefruit. Medium – orange, apricot, cherry. low- grape
13) NAD+ - dairy milk, fish, krimini, csirke, fermented food, B3 vitamin, broccoli,
cabbage, cucumber, tomato
14) Malate – broccoli, carrot, pea, potato, tomato, apple, watermelon
16) Acetate – lentil, olive, cranberry, blueberry, pasta, white bread, millet, joghurt,
17) Pyruvate – red apple, cheese
18) Activated charcoal
19) Lutein – spenót, brokkoli, kelbimbó, káposzta, cukkini, pea, green tea,orange,
barack, kiwi, grapes, kale, bazsalikom, fejes saláta
20) Theaflavins – black tea
21) Inositol – beans, citrus fruits, whole grain bread, brown rice, nuts, green leaf
vegetables
22) Metformin
23) Deprenyl – MAOBI
24) Butyrate – brown rice, oat, green bean, legume, leafy, apple, kiwi, orange, milk,
cheese, butter
25) Glucosamine – spárga, dinnye, brokkoli, fokhagyma, spenót, petrezselyem
26) Resveratrol – étcsokoládé. kakaó, piros szőlő, mogyoró
Natural substances
Berberine
Bromelain: ananász
Capsaicin: cayenne pepper
D-Chiro-Inositol: hajdina, legumes, orange, grapefruit, strawberries, cauliflower,
brown rice, árpa, zab
DIM: brokkoli, cabbage, cauliflower, kelbimbó
Forskolin
Galantamine
Glucosamine
Glutathione: apple, asparagus, avocado, broccoli, spinach, grapefruit, tomato, parsley,
pear, carrot, orange, garlic
Limonene – lemon, orange, lime, grapefruit
Lycopene – tomato, apricot, cranberry, grape, grapefruit, guava, papaya, peach,
watermelon
MSM – cabbage, corn (kukorica), broccoli, garlic, beet, apple, tomato, raspberry,
cow’s milk, chicken, tea
NAC
Oxaloacetate: Granny Smith apple
Palmitoylethanolamide – csokoládé, beans, lentils, nuts, seeds, egg, dairy
Sodium Benzoate
Ursolic Acid: oregano, bazsalikom, peppermint leaves, lavender, sage, thyme, apple,
blueberry, rosemary
Ingredient List
Pygeum Africanum
5-HTP Fumaric Acid
Bark
Galantamine (From Galanthus
Acesulfame K Quercetin
Nivalis)
Acetyl L-Carnitine Garlic Red Tea Extract
Alanine Ginkgo Biloba Resveratrol
Alpha Lipoic Acid Glucosamine Rhodiola
American Ginseng (Panax
Glucose Rice Flour
Quinquefolius)
Arginine Glycine Rutin
Ashwaganda Gotu Kola Saw Palmetto
Bacopa Monnieri Grape Seed Extract Selenium
Barley Green Tea Extract Serrapeptase
Beta Alanine Guar Seed Sodium Hyaluronate
Betaine Hesperidin Soy Lecithin
Bilberry Histidine St. John's Wort
Bioperine Horse Chestnut Stevia
Biotin Inositol Stinging Nettle
Bitter Orange Iodine Sucralose
Black Tea Extract Isoleucine Sucrose
Boron Korean Red Ginsing (Panax Ginseng) Sunflower Oil
Boswella Serrata Gum Extract Lithium Tartaric Acid
Bromelain Lutein Taurine
Caffeine Lycopene Theanine
Calcium Magnesium Thyme
Carnosine Malic Acid Thyroid Extract, Bovine
Catalase Manganese Trehalose
Choline Mastic Gum Troxerutin
Chondroitin Sulphate MCT Oil Trypsin
Chromium Melatonin Tryptophan
Chymotrypsin Microcrystalline Cellulose Turmeric Root
Cinnamon Monosodium Glutamate (MSG) Tyrosine
Citric Acid Muira Puama Root Vanadium
Citrulline Mulberry Vitamin A
Copper N-Acetylcarnosine Vitamin B1
CoQ10 Oat Straw Vitamin B12
Corn Olive Leaf Extract Vitamin B2
Creatine Oregon Grape Root Extract Vitamin B3
Curcumin Pectin Vitamin B5
Cysteine Pepsin Vitamin B6
DHEA Periwinkle Extract Vitamin C
Diosmin Phenylalanine Vitamin D3
Disodium Inosinate Phosphatidyl Serine Vitamin E
DMAE Pine Bark Extract Vitamin K1
EDTA Polypodium Leucotomos Vitamin K3
Erythritol Potassium Xanthan Gum
Ethanol Potassium Sorbate Xylitol
Folic Acid Proline Yucca Root Extract
Folinic Acid Propionyl L-Carnitine HCL Zeaxanthin
Forskolin Pu-erh Tea Zinc
Fructose Purple Corn Extract
5 htp
Proteins and Oils
Serotonin made by the body is called 5-hydroxytryptophan, or 5-HTP, and then is made into
tryptophan. Tryptophan naturally exists in many proteins such as turkey, eggs, beans and fatty
fish such as salmon, sardines and herring. The richest source of 5-HTP is the African
Griffonia bean.
Flaxseed oil contains both tryptophan and omega-3 fatty acids, which are important for
cardiovascular health. According to the Muscle Health Fitness website, people who take a few
tablespoons of flaxseed oil a day can improve their mood.
Fruits and Vegetables
Serotonin naturally exists in kiwi fruit, plantains, bananas, sour cherries, pineapples, tomatoes
and plums. Tart or sour cherries are also high in tryptophan and also make DHEA, an
important hormone that increases melatonin and helps the body have deep and restful sleep.
Many people seeking serotonin-rich foods may also be looking to increase their melatonin
levels so they can sleep better. Muscle Health Fitness recommends eating sour cherries before
bed or taking melatonin supplements, which are found in the vitamin aisle of stores.
Grains
According to the "Journal of Molecular Medicine," foods high in B vitamins — specifically
B6 — build serotonin. Cereals, rice and breads are rich in B vitamins. Complex
carbohydrates, such as buckwheat, are often rich or enriched with B vitamins. A turkey
sandwich on enriched bread with tomatoes and some fruit on the side would be an excellent
serotonin-rich meal.
milk, pumpkin seeds, meat, pinach, eggplant, green peas, broccoli, tomatoes, onions, mushrooms,
Apples, blueberries, strawberries, peaches, pineapple, and bananas
