The INFJ Handbook
The INFJ Handbook
The INFJ Perhaps you’re not an INFJ, but another type. This book can still hold
Wise, Kind, Idealistic, Private & Independent Leaders                                        answers for you. It can get you thinking about what you need, in 
                                                                                                         comparison to the INFJ. Sometimes, there’s similarities with us and 
By Erik Thor 
                                                                                                         other types. INFPs may relate to much that is mentioned in these 
 
Forewords                                                                                                pages. ENFJs as well. INTJs too. ENFPs may find a great bouncing 
 
                                                                                                         block for self-discovery, in their own personal rebellion against my 
I’ll keep this short and simple. Thank you all for supporting my works. 
                                                                                                         words, they may hear plenty of insights that they can use to improve 
We hit 5000 subscribers on youtube by November 2017. That’s 
                                                                                                         their own life. At least, that’s my hope. The INFJ handbook is meant 
amazing. The website is doing great, with 1200 people checking in 
                                                                                                         to be a handbook for everyone. In it, there are echoes that go beyond 
every day. The community is awesome. I’m surrounded by so many 
                                                                                                         being an INFJ, and all the way into what it means to be human. I hope 
brilliant, funny, and good hearted people. I’m really happy to have you 
                                                                                                         you like it. 
all in my life. Yeah, you’re in my life now. In my books, my pages, and 
                                                                                                          
my words. People have that effect on me in which, all they have to do 
                                                                                                         Introduction 
is say hello, and then they’re with me forever. As a small soft voice in      
                                                                                                         All humans have this fascinating myth behind them. Think about it. 
my head, my own personal “collective unconscious.” I’m giving this 
                                                                                                         Imagine any person you’ve met recently, it can be a friend, or it can be 
e-book away for free.  
                                                                                                         someone who annoys you at work. Now imagine this person as 
 
                                                                                                         someone heroic. Someone who did something truly great, brave, 
Now you have the INFJ handbook. The INFJ who walks their own 
                                                                                                         wise, kind, someone truly remarkable. We should be asking ourselves 
path. The goal is to provide a discussion on what the healthy and 
                                                                                                         what the potential is of our friends and family, we should see what 
happy and self-realised INFJ looks like. It outlines challenges and 
                                                                                                         they could become and what they could do if they came to develop 
struggles we face and starts a discussion on how we can deal with it. 
                                                                                                         and recognise their own strength. The problem is that a lot of people 
Only 25 years into life, I’ve only scratched the surface.  
                                                                                                         attracted to studying and understanding themselves are quite far 
from this ideal. It was only because I got burnt out that I decided that    what was wrong with me, the question became, how was I right? And 
I needed to know myself better. I had hit my limits, and that made me       if there is anything I would like to tell INFJs and their friends and 
realise that there was an I, and that it actually had limits.                     family it is this: this is a book on what an INFJ needs to be happy, 
                                                                                                        healthy, and functional in our modern society.  
Initially, my goal was to understand what these limits were. And so,               
my focus on self-awareness was constantly focused on identifying my                   When we ignore this ideal, or put on masks, we become like a badly 
problems, issues, and weaknesses. I think I was far too negative in               oiled engine, or an overly greasy gear, or an out of tune piano. How 
how I studied myself, focusing mainly on overcoming issues, traumas,                  you feel about being an INFJ is all related to your skill at playing your 
and gaining insight into bad experiences. And overtime, my study of                 own piano. Chances are, you’ve been taught all the wrong things 
the self became a more negative experience than I had intended. I                 about what all the different keys do. Truth is, most of us have had bad 
think I ended up seeing my personality type, INFJ, as something                     teachers, that did not know or understand us. In the end, the best 
negative, a curse or something I had to overcome. I think I even                teacher, the one with all the right answers, is somewhere within you.  
fantasised about becoming another, more functional personality                               
type. But alas, I am just the same person today as when I started, just     The ideal we envision can feel heavy to carry: and we can grow 
hopefully a little more wise and accepting. I used to be so hard on           frustrated by our inability to reach the ideal we see for ourselves. But 
myself back in the days.                                                                        really, it is not the ideals that are heavy, it is the masks that are heavy. 
                                                                                                        There are so many masks we put on to “endure” when we should 
When I encountered american scholar Joseph Campbell I was taught                      thrive. There are ideals, and then there are false, forced ideals. What 
many important things about the nature of being a hero. In going back           we have been taught by our education system, our parents, or the 
to old greek literature, I was also taught more and more lessons                  people around. Duties we think we have to live up to, ways of life that 
about virtue, goodness, and happiness. Thanks to the old                                make things unnecessarily difficult and, really, exhausting. We can 
philosophers, I began to ask myself important questions about what I                idealise being popular, being hyperproductive, being a go-getter, or 
needed to be happy, healthy, and positive. Instead of focusing on                   winning the olympic championship. But it is important to ensure that 
your ideals are always internal, not externalised notions of what we                  I believe the INFJ myth often aligns with the ideal of a Messiah figure, 
think other people want for you. To find the ideal, we need to step             with people sometimes portraying INFJs as the personality type that 
away from outside expectations, and into internal ones. Goals we                        most closely follows the way of, say, a Jedi or Jesus like figure. INFJs 
have truly chosen for ourselves.                                                                  are sometimes, because of this ideal, confused to be almost 
                                                                                                          superhumanly ethical, wise, and almost magical. Gifted with the 
This can be a difficult experience at times, and perhaps we can never             ability of an empath to read human emotions, INFJs are often raised 
completely filter out influence from the outside. But we can get                      up to an impossible piedestal. In almost every single article about 
closer, and closer, and closer, through introspection and honesty. At                   INFJs that I have come across, INFJs are described as extremely rare. 
times, we may think that, to truly find it, we must give up on our place    This is based on American statistics, and I will discuss why in part, the 
in society. There are people who leave to become monks, selling all                 notion of INFJ rarity is problematic, or at least more complicated 
their possessions and giving up their career ambitions to focus on                    than we think.  
something more internal. That can help, for a time, but I think society,           
if we relate to it correctly, can aid personal understanding. It is often         First, let me tell you why this messiah ideal is problematic. And let me 
when we approach and step into various situations, such as                              begin in the other end of the equation, by mentioning that INFJs are, 
relationships, work, and personal ambitions, that we realise who we                     simultaneously as they are compared to Jesus, compared to “ultimate 
are. I am not so sure that the monks living in caves know more than           evil” figures such as Adolf Hitler and Osama Bin Laden. I often end up 
the busybodies driving Teslas and driving their kids to soccer                          feeling like there is just such a loss of nuance in these images. 
practice. No, there are probably many ways to enlightenment.                              Consider this: If Adolf Hitler, or Jesus for that example lived today, 
Actually, especially for an INFJ, being able to translate that inner                  both would have followers and critics.  
wisdom to actual life experience appears a key component of growth                     
and happiness.                                                                                          Why do we become associated with all these power figures? Because 
                                                                                                          we tend to have the highest symbolical capital of all personality 
                                                                                                          types. INFJs tend to become associated with the symbols of emerging 
change, humanist values and new ideas. When we look and point to               Actually, that happens all the time. Rude is often confused with 
the representatives of the future and new belief systems and                       honest. This is a problem that often hits negatively against INFJs. Our 
emerging trends in music and the likes, we tend to point to the INFJs.     kindness is often regarded as manipulative and less real, and people 
                                                                                                     are more inclined to trust a honest douchebag than a well intentioned 
For necessary contrast, INFJs only tend to be of minor cultural                  sweet talker. Now, I’m not saying that a well-intentioned and 
importance: we are not the tight glue that keeps the community                   charming person can’t let us down once in awhile - sadly, they do all 
together, and we are not the people that make sure your company                the time. But I think we should be more open and accepting. Because 
can remain afloat. We’re not the ones doing all the important legwork          people can surprise you. 
in the various cultural movements, no, but somehow we are the one’s             
that people point at when they want to use someone as an example of        If we detach somewhat from the idea of Jesus  or Hitler would be 
something. Walking your own path also means becoming, to some                      INFJs, and look at the bigger picture, all I can say is that the INFJ, as a 
extent, an outsider. We’re neither associated with academic or                       hero or a mythical ideal, embodies the virtues of a spiritual leader, 
financial success. We’re associated with people such as the monk                   someone who brings forward new values, increased understanding 
who sold his ferrari.                                                                          and awareness. The INFJ, as a hero, will surely be a person who can 
                                                                                                     see and understand people’s deeper purpose and hidden intentions. 
Yes, there would surely be tons of gossip social media articles                  Yeah, the INFJ is the wise hero, the visionary, a shepherd or a guide of 
painting Jesus as a problematic individual, bringing up gossip photos              the people and of society and our culture.  
and out of context quotes to make Jesus seem like a hypocrite. Of             
course, every ideal has its cracks, and every evil has it’s bright spots.    But if we take a step back, most INFJs are not heroes, and not 
An Adolf Hitler today would surely be painted on blogs as a “strong”         spiritual leaders in any right - that is an exclusive position reserved to 
“bright” and “talented speaker” who “dared to talk about subjects                  a select few. The average INFJ is perhaps better seen as that friend 
nobody else would approach.”                                                                   you go to for spiritual counselling, the one that challenges 
                                                                                                     perspectives and shows you the bigger picture. INFJs are also the 
more sweet and sensitive in your circles, friendly, open, and inclined              forward to embody your ideal, you have people beside you, also 
to be understanding and non-judgemental. Inclined to lead and to                      striving to become heroic. All with different ideas on what being 
guide, but never to tell you what to do. Perhaps that’s why INFJs tend        heroic means. You have the future Achilles, Thor, Vishnu and Iron 
to speak in riddles.                                                                              Man all standing next to you, all doing their best, the best they can 
                                                                                                        offer at this moment. If I would sum up what the hero’s journey is all 
To put it frankly, most INFJs start out, sure, as children with an              about, it’s about just being true to yourself, finding your integrity, 
unusually adept wisdom, originality, a gifted tongue, and a basic                     your moral code, your life philosophy, your vision, your life path. And 
ability to read nature and people intuitively. But this is undercooked              then staying on it. 
wisdom, a stumbling originality, misguided words, and naive intuition.                   
Yes, most INFJs will find themselves needing to spend many years                    I want to talk for a minute of my personal experiences. I am sure you 
translating this base wisdom into true wisdom, the wisdom that can                  will be able to relate to a lot of it. Even if you’re not an INFJ, or 
only be achieved through following this vision, and translating their                 someone just looking to get to know the INFJs, a family member, a 
philosophy into answers for the real world and for the people of the            partner, or a friend of an INFJ, you might relate to a lot that I have to 
future.                                                                                                 say in this book. Humans have more in common than we have 
                                                                                                        differences. And we are, if we want to, able to relate to more than 
The INFJ must speak and let their voice be heard and translated by              what we disagree with in other people.  
people, and they must come to understand how they impact others.                     
And our first steps to talk to and guide other people will surely be met    My name is Erik Thor and as a five year old kid, I was frequently 
with multiple failures, words that had the opposite effect than we had            described by my family and friends as “an adult”. I would enjoy the 
intended. It is important that early failures in expressing yourself                  company of older people, and would enjoy having discussions about 
does not translate to shame or a fear of speaking out. The only way to      everything from life, astrology, politics, and science at an early age. I 
learn to pilot this rocket ship you were born into is by holding on to      was easily amused and an avid reader from a young age. I would 
the steering wheels. We’re all the same. While you are moving                       constantly have my nose behind a magazine or book, and my mom 
and I would make frequent visits to the library, returning home with                 and I mostly wrote articles on video games, computers, and popular 
books, books, and more books.                                                                      psychology. 
                                                                                                            
I was, with friends, a storyteller, someone who would create tales and               I wrote to the local newspaper anonymously, complaining about 
games that everyone could take part in playing out. I was often the                teachers that would treat students badly, and argued that teachers 
support character in a group, the behind the scenes leader, behind                     need to treat students with more respect. I often felt held back in 
someone else who would micromanage all the people. In school, I was                  school and wanted to skip a class to finish school as early as possible. I 
not necessarily the best or the brightest, really, I think I was                     was not allowed to, and to motivate myself, I would create various 
somewhere in the middle. I sat in the corner of the classroom,                       exercises for myself, exploring science, reading advanced books in 
preferring to have the big picture overlook. Teachers would often                        the library, and setting goals for myself to write and to achieve 
think that I was sleeping in class, but when they tried to call me out on    various goals. I did not get enough satisfaction from science however, 
it, I would still have answers to their current topics and questions. As           and always drifted more towards spiritual and religious studies. I 
a kid, I wanted to be an artist or writer, so I would often doodle and       would perceive science as fascinating, albeit sometimes cold and 
write, and while I was interested in school, I would much have                       stale.  
preferred a school where I could choose my own topics to study and                  
research at my own pace.                                                                           I initially started studying physics and mathematics in high school, but 
                                                                                                           I grew bored and switched to international political studies. I joined a 
I would write epic tales about vikings or fantasy like scenes and I                political party to promote issues close to me, such as increased 
would draw up complicated maps of worlds that I would imagine. I                     democracy, sustainability and humanist values. I felt blocked by older 
was more interested in books and stories than in school. I got an                  party members who were more traditional. When I felt that the 
interest in philosophy from Sophie’s world and would sign up for                       hierarchy was too high to be passed, I left the party. Because I had 
voluntary philosophy classes, but dropped out because I didn’t like                      made a name for myself within the party for my ideas and my 
the approach to the subject too much. I was in the school newspaper,               emphasis on change, a lot of people were upset that I decided to 
leave. I had such a strong idea of what I wanted to do and I wanted to    bitterness. Over time, I came to believe that there was an 
make sure that the actions I took truly led me to those ideals. If I had    overarching message or idea that we could all get behind, and that we 
held on to the status and the connections I made there, it would have           needed to come to a greater understanding and mutual respect 
hindered my ability to truly achieve the goals I had set out to achieve.        towards one another. If I could find that message and a way to 
What I mean with stumbling is this, INFJs can have a clear idea of              develop it better, I could bring greater harmony and more 
what to do, but the actions we take may not be sufficient to achieve            understanding between people. As I developed this message, I would 
the vision we desire. We may find that we constantly have to adjust               constantly run simulations in my head, debating with fictional 
our path to ensure we actually reach the ideas that we see for the              representatives of different sides of various political issues. I could 
future.                                                                                                   hear what people would have to say to me and I would change my 
                                                                                                          mind and adjust according to what resonated the best with me and 
The same goes for our code of conduct and our communication. I took               my (fictive) crowd. My inner parliament of truth. 
up blogging in 2007 and would mostly discuss politics and philosophy                   
in these posts. By 2014 I had written over a thousand posts, probably             What I sought was a message that people could get behind, 
enough text to print a bible. Going back to older posts, I would find           something that everyone could agree on. But to find this message, I 
that overall, my values had remained more or less the same                            needed to gain a better understanding of people. I made a mistake 
throughout the years. However, my message was constantly                                    getting so caught up and overwhelmed by day-to-day political 
sharpened, and I would early on struggle a lot with feeling                           realities and conflicts, that I never found enough time to detach and 
misunderstood. My posts would be taken out of context, and I would                  introspect. This made many feel more misunderstood by what I was 
alienate a lot of my readers, causing unnecessary polarisation                            saying, and no matter how much I tried to polish it, my message was 
between various groups.                                                                               not based on genuine insight into people’s real issues and problems. If 
                                                                                                          I would sit down with people and listen more, I would be able to find 
This was also true in my political activism, where I would over time              ways to make them feel more connected to my cause. But since I 
realise that my rhetoric would cause unnecessary conflict and                             didn’t listen, I was trying to build bridges with no idea on where the 
other side of the lake was. Psychology became my way of finding that       things. Do as Plato, and find the world of ideas. This is your intuitive 
other side of the bridge: it became a method to evaluate my failures       world map, and you can use it to find comfort and peace when the 
and to process what essential truths I had missed as I was working         world is overwhelming you. When you understand, everything just 
towards my political aspirations. And the way I see it, the next             feels better. All you need to do is explain pain, difficulty, and hardship, 
chapter for me will be about connecting what I have learnt to political    to reduce some of the weight that it can put on you.  
and sociological questions: How does the future need to change to               
allow people to flourish?                                                                    If you can find out why things are the way they are, that can help you 
                                                                                                   make peace with a somewhat inhospitable and sometimes cold world. 
Harmony was the start of my more existential journey. After studying           The ancient philosophers believed that you could gain insight into all 
various philosophies, I decided that my purpose in life was to help          kinds of things through just intuitive reasoning. In one example, 
people understand each other better. I ended up printing a theory              Socrates would ask an illiterate slave questions about various 
called “The theory of balance” in which I discussed how to bring             complex issues. Socrates demonstrated in one of his famous 
forward greater harmony between various groups, solving political                    examples that the slave could figure out the answers to many things 
conflicts and promoting a new equilibrium. My thoughts on this were            that he should have no knowledge of. Perhaps we already have truth 
primitive, after all, I was only thirteen, but I still see this as my    within, and all we need to do is ask ourselves the right questions? As 
overarching purpose. I want to advance peace, human rights, and                  an introverted and intuitive type, I would like to believe that is true.  
promote balance and harmony in the world. All INFJs need a                      
philosophical framework to understand the world, a system of                       The way I see it, if you have one marble in the correct place, you can 
revelations or insights into the hidden nature of everything.                      already see the shadow outlines of what marbles should fit next to it. 
                                                                                                   And by filling in the marbles together, one at a time, through intuitive 
Don’t set any boundaries anywhere - everything can be connected.                 reasoning and existential thought, you can already gain insight into 
Study physics, metaphysics, values, life, religion, and psychology.                  things that you have never seen. I believe intuition works exactly this 
Reflect and contemplate and reveal to yourself the hidden nature of            way: it fills in the blanks and it spots patterns in how reality is 
arranged. And using this pattern, we can cheat our way to insight and                 traits unrelated to being an INFJ, such as how religious you are, or 
truth. I think that is how it is with knowledge, too. Often, there is this        how aggressive you are as a person.  
weird thing going on with the universe, where patterns tend to repeat                    
themselves everywhere. Perhaps if you can figure out the pattern of                       Now, I know, I am just one of many INFJs, and my answers and my 
patterns, you can figure out anything.                                                              experiences may have been different than yours, but hopefully, I have 
                                                                                                              at least set the tone for how an INFJ can think and approach life. If 
There is nothing magical about that: You are just puzzling together                       your experiences are different than mine, feel free to send me an 
marbles. But still, there can be an uncertainty to this kind of insight: if         e-mail and share your stories.  
you have not seen it, you still don’t know for sure that it is right. Still,     
there are many things that we see in the world around us, that are                  How To Recognise An INFJ 
clearly not right. Why should we trust our eyes more than our                            
intuition? And why should either be valued above the other? We all                      How do we best describe an INFJ? I’ve heard people see all kinds of 
use different strategies to deduce the same truth. And I believe no                     patterns with INFJs. Posts are asking “why all INFJs wear scarves” 
matter if you are a sensor, who prefers to rely on the five senses, or            and others are obsessed with the distinct gaze of the INFJ. As a type 
an intuitive, who prefers to use intuition, you have an equally high                    touted to be the most rare (this might not be the case) many feel a 
chance of gaining truth and enlightenment, if you let yourself be                         sense of rush or thrill when they can meet or spot an INFJ in their 
curious enough to ask the right questions.                                                        private lives.  
                                                                                                               
You should know that this ideal is only my approximation: I can only                  Sometimes, INFJs are touted with some kind of special powers to 
point you in the right direction, I can not say what that means                       boost this “uniqueness”. We are dressed up to be seers, prophets, 
specifically for you. Intuition and feeling can be channeled in many                      saints, shamans, magicians, wizards, yeah, I’m getting performance 
workplaces, hobbies, and outlets. There are a million personality                             anxiety just thinking about it. And what’s worse is, when we’re not 
                                                                                                              saints, we’re sinners, so people are either obsessed with the evil 
INFJs gone bad, or the seemingly perfect saints. This really just leaves              patterns into a grand and unified theory or association of 
most INFJs feeling like they’ve been forgotten, because most of us                      associations. 
are just somewhere in the middle. Because INFJs are chameleons, we             
often take on the form that we think is the most ideal in each          Now, don’t get me wrong, it makes sense why we are seen as 
moment: we’re changing how we present ourselves, speak, and act, to           prophets. INFJs have many special skills and traits that strike us apart 
better connect to and reach the people we are interested in.                  from the other types. We can be the visionary humanists  and yes, the 
                                                                                                  spiritual gurus that transform how people see the world and the 
Other people are preoccupied with our introverted intuition: touted               future. We can be the diplomats that unite people towards a common 
as the cognitive function most associated with unconscious thoughts               vision. We can speak about the unknown and things to come that 
and ideas, perhaps alongside with extraverted intuition, our                        most people do not even dare to think about. We can manage difficult 
introverted intuition is vaguely and broadly described and associated             topics and deeper discussions on life, death, meaning, and 
with all kinds of magical elements and characteristics. Intuition is not      meaninglessness. Things that most people would rather not speak 
actually unconscious, but it is less conscious. Intuitives are interested       about. We find answers to many things most people are only barely 
in what’s happening at the edge of their consciousness. Introverted             aware of, and put words on thoughts that people have been thinking 
intuitives want to explore what’s on the edge of their mind.                  of, but not realising they were thinking of.  
Extraverted intuitives want to explore what’s on the other side of             
that hidden door behind the bookcase. Like I wrote in one of my           INFJs are often gifted speakers, and our voice can charm and have 
recent blog posts:                                                                            great influence. We have a great ability to memorise and to 
                                                                                                  understand and to speculate about things that a lot of personality 
           Introverted intuition is like a memorisation of complex patterns       types would need great effort to entertain. Often, we struggle to 
           and associations that we make often less consciously, and              make ourselves understood, and other people may find it difficult to 
           intuitive judging is like the organisations of these complex           follow our thinking and our new ideas. Some INFJs deal with this by 
                                                                                                  assuming that they are smarter than other people, where other INFJs 
assume that they are dumber than average. Personally, I tend to feel 
                                                                                                             ●      An INFJ will tend to talk in general or detached terms, rather 
like a mix of both. In one day, I can squeeze in struggling to tie my own          than in personal terms. 
shoes with offering great insights to my coworkers about how to                          ●      They are adept at remembering and processing patterns and 
code in javascript. (I am not a programmer, I just ‘know’.)                                    seeing an “overarching pattern of life” 
                                                                                                             ●      They know “why” things are the way they are and will often 
I fear feeling better than any of the other types - I know that at least,            have a multitude of explanations for everything. 
according to evolution, we are not prioritised highly. I believe that in               ●      Tend to end up inventing their own careers, concepts, and 
                                                                                                                   projects. 
society, we are not paid more in average, than other types. I do not 
see us outperforming other students in school, and I don’t think                         ●      Tend to discipline themselves and their own behaviour, 
                                                                                                                   telling themselves how to and how not to act and treat 
partners of INFJs are more satisfied than partners of other                                      others. 
personality types. I believe that if you lose your modesty as an INFJ, 
                                                                                                             ●      Have an informal code of ethics on how to live 
you lose your ability to connect with other people, and in this, you 
lose your own ability to access your feeling side normally. But we do                ●      Able to “read” people's intentions and predict reasons why 
                                                                                                                   people act a certain way 
have our unique quirks and assets and we can use them to make the 
                                                                                                             ●      “Knows" how you feel and think, but does not share their 
world a better or a worse place than it already is.                                            knowledge unless asked 
 
                                                                                                             ●      Intense and deep, hidden feelings, struggle to explain and 
INFJ Checklist                                                                                                   define what they feel objectively. 
 
The more of these you can check in, the more likely it is that you 
                                                                                                             ●      Skilled at influencing and communicating with other people. 
are dealing with an INFJ                                                                             ●      Appears to be driven by a strong coherent ideology or a 
                                                                                                                   system of belief 
    ●      The INFJ can control and discipline their own minds, telling 
          themselves how, and what to think about.                                               ●      Can manage relationships and how a group feels, guide 
                                                                                                                   people to a direction. 
●      Create and manage their own social spaces, “buddy groups”                ●      Can use one simple idea to extrapolate forward much 
      around their ideas and interests.                                                       information. 
●      Good at memorising patterns or long chains of complex                    ●      “Just know” how things work and can't explain how they 
      information                                                                                     arrived at the answers they did. 
●      Pays attention to what people think and “why" people do                ●      Tend to invent their own ways of solving problems, rather 
      things                                                                                          than following the schoolbook’s assigned methods. 
●      Frequently counselling other people                                                ●      Like to figure out answers for themselves rather than being 
                                                                                                      told how to do something. 
●      Show tact and diplomacy when they express their views 
                                                                                                
       Seem to disappear or mentally check out frequently 
●
                                                                                               The Body Language Of An INFJ 
●      Readily use intuition or gut feeling to guess the right answer       
      to problems                                                                            You can also study the facial expressions and the gestures of an INFJ 
                                                                                               to find out their personality type. The best way to do this is to learn to 
●      Lives according to vague or open-ended social rules and 
      ideals, avoid simple or stereotypical rules.                                   think about what a smile means and to look at the quality of a persons 
●      Appears to have access to some higher truth on how to live        gestures or how they speak. Do they have a more charming or 
      and be                                                                                 authentic smile? Do they have a more dreamy or attentive gaze? This 
●      Sees how all ideas and thoughts fit together into one                 method is as successful as your ability to remember past expressions 
      coherent story                                                                         and to draw connections between people. The more you practice 
●      Frequently writing and rewriting their own life story                     studying people in this way, the more impressive your ability to 
●      Feel a need to have some kind of impact on other people, how    understand and to study an individual. Body language is another level 
      they think and feel                                                                of communication. How we say something matters almost as much as 
●      Can quickly rule out a multitude of possibilities, swiftly              what we say. 
      spotting the most likely or beneficial option. 
                                                                                               
    At their best                             At their worst                          INFJs will often have a pattern of sweeping, relaxed hand movements 
                                                                                              and gestures, especially when their palms are facing towards you. 
    I find INFJs to often be            More negatively, INFJs can be 
    described as clever, cunning,           described as sleepy, absent, and    They may look as if they are trying to sway or manipulate you 
    and more aware than the               inattentive. They may also be       towards a certain action. It can also look as if they are trying to cast a 
    average person. INFJs are also        described at times as nervous, 
    described as dreamy,                      restless, and somewhat rattled.       spell or illusion. This makes sense, because INFJs are often trying to 
    philosophical, and easily                                                             change our perspective on reality. This includes making us see things 
    amused.                                       Beyond that, INFJs can 
                                                  sometimes be seen as                  differently. After speaking to an INFJ, someone that you thought was 
    You might find INFJs to be          somewhat delicate, sensitive,           annoying, was actually just a person having a bad day. A politician you 
    surprisingly charming, good at          and fragile. I also often hear 
                                                                                              disliked was just trying their best to balance their economy. Someone 
    building rapport and                      INFJs described as somewhat 
    connecting with others. INFJs           soft and flawed, as INFJs lack    that you looked up to was actually a person with many human flaws 
    are seen as very                        the normal guard that most 
                                                                                              and issues. INFJs love to warp and transform perspectives. That’s 
    understanding, accepting                    types possess.  
    personality types.                                                                      why I call this form of gesturing “illusionist gesturing” 
                                                                                               
If you’re an INFJ, most people will describe you as amused, playful,    When INFJs gesture with their palms facing towards themselves, 
goofy, diplomatic, friendly, persuasive, charming, eerie, scheming,               they rather tend to engage in resonating, thoughtful hand motions, as 
secretive, sneaky, philosophical, thoughtful, easy to talk to, sensitive      they pick up and grab information from within that they then share or 
and intense. Sleepy, distant, detached, people throw all kinds of           weigh. When they do, they tend to assume a dreamy and 
associations at us, and all see different things.                               introspective gaze. It can look as if they’re looking for something, or 
                                                                                              trying to remember something. This more philosophical style of 
Gestures                                                                                      gesturing shows that INFJs are not just about changing perspectives, 
                                                                                              but changing perspectives to bring out increased insight. 
Philosopher Illusionist Gesturing                                                          
Our gestures mark this process to dig inside to find something new              with the ENFJ style of storytelling, that has much more passion and 
and hidden, close to our personal core. INFJs value this personal                 enthusiasm behind it.  
quest to learn more about who they really are. And it can be quite           
therapeutic to talk to an INFJ in this state. What we find is often a     I will often say that the INFJ has a philosophical speech style, in which 
general, deeper human truth, that carries relevance to more than just             they will taste and weigh the words they say as they speak. INFJs will 
ourselves. Other people can find themselves quite interested in                       also seem very deliberate in how they speak - as if they know where 
hearing what the INFJ has been able to dig up this time, as they feel     they are going and as if every word they use has been woven together 
they might apply this understanding to also understand themselves                     to a coherent message. INFJs will generally be emotionally composed 
better.                                                                                               as they speak, and all emotional expressions and the passion in their 
                                                                                                      voice will appear deliberate and more proper. Diplomatic is a good 
Voice                                                                                                 label for it - INFJs are careful about how they influence others and 
                                                                                                      will show courtesy in how they speak and phrase their opinions to 
Sober Storyteller                                                                                   affect people in a positive way.  
                                                                                                       
Ideally, the voice of an INFJ is elaborate, focused, and slowly rising          If the INFJ is more nervous however, they will have a habit of rushing 
and fading in tone. The INFJ voice will build up slowly and end               through their words and hasting to the end, fearing they will lose 
abruptly. The INFJ has a storyteller voice, ideal for building up                 their audience. Other INFJs feel a need to be more on and engaging 
anticipation. INFJs will sound as if they are thinking about the words          than natural, and will speak unusually loud or with higher energy than 
they say while they speak, and there will be a quality of musing on or    normal. Other INFJs will hide their emotions too much out of a fear of 
tasting the words as they are pronounced. The sober storyteller is a            influencing other people in a negative way.  
good term to explain the INFJ manner of speech: sober and honest                 
storytelling, without any major embellishments. It can be contrasted 
                                                                                                    freedom and autonomy. But there are more ways to lead than the 
INFJ Gifts                                                                                        classic ones. INFJs are incredibly self-motivated, autonomous, and 
                                                                                                    work hard to control their own emotions and to focus on their 
 
                                                                                                    personal conduct. INFJs are not interested in correcting or judging 
Leadership 
                                                                                                    other people’s behaviour, but will instead turn this judgement 
 
                                                                                                    towards the self : what kind of person do I need to be?  
Leadership is used broadly here, in that INFJs are instigators of and 
                                                                                                     
guides of change. The INFJ is not a manager or an executive,  ideally, 
                                                                                                    INFJs will typically hold back, restrain, and direct their own emotions, 
they lead from a distance, by showing and carving out a new path that 
                                                                                                    trying to control when and how they show their emotions. As 
other people can follow. They like to guide without telling other 
                                                                                                    idealists, INFJs have very strong emotions, but they will typically hold 
people where to go, but the priority is always “leadership”, to lead, to 
                                                                                                    these emotions back and within, causing them to appear more cold 
start up new processes, to create new spaces. To use their voice to 
                                                                                                    and unfeeling than the ENFJ counterpart. INFJs do not relate their 
guide and to use their intuition to pave the way for concepts and 
                                                                                                    emotions to what other people have said or their current 
ideas whose time has come.   
                                                                                                    environment, but see emotions as coming from within, from their 
 
                                                                                                    own mindsets and perspectives. INFJs are deeply aware of their 
A leader type (IJ) has a strong sense of personal responsibility, a 
                                                                                                    emotions and feelings but also show deep care in how they express 
feeling that they are responsible for the feelings and needs of the 
                                                                                                    their emotions. It can feel as if you’re carrying around an explosive 
people around them. A feeling that they must control or deliberately 
                                                                                                    keg of emotions, and as if you’re doing your best to ensure this 
guide the world in some way towards some goal. A leader is 
                                                                                                    careful mix of emotions does not intermix in a way it shouldn’t, 
goal-oriented, driven, and self-motivated, they can tell themselves to 
                                                                                                    blowing up and causing unnecessary damage and harm to others.  
go a certain direction, and enforce and keep pushing themselves in 
                                                                                                     
that direction even when tired. I tell INFJs that they are leader types, 
                                                                                                    If someone is rude or hurtful towards you as an INFJ, your typical 
but many of them don’t relate, perhaps because their values of 
                                                                                                    mindset is “Why did this hurt me?” and this will cause you to focus on 
what the other person’s rudeness brought up in you, insecurities,                    change and what is happening in front of you. A tendency to 
doubts, and worries. This ability to disregard your surroundings and                 disregard current affairs and to focus on your own goals for the day. 
external culprits can allow you as an INFJ to show a higher degree of        Inflexibility, even getting upset and annoyed when plans change. An 
personal responsibility and an ability to walk your own path                         inability to assign blame and to consider external factors. A tendency 
regardless of what other people think. If you, as an INFJ, can find the      to overvalue your inner state and to assume that attitude or personal 
inner resolve and purpose, that can help you resist any outer                      beliefs will overcome environmental obstacles.  
criticism, any obstacles, and any bullies. But as much as mindsets                  
matter, don’t fool yourself that other people or their opinions do not           Idealism 
matter.                                                                                                 
                                                                                                       Idealism is the idea of “what could be” and “what is kind” and what is 
Your external environment serves a core purpose in showing you                       wise. What is wise is not always what is smart, it can be more rational 
what your insecurities are, what you are afraid of, and what you need          to pick option A over option B. But it can be more idealistic to pick 
to process. You can’t deny that the external environment matters,                    option B, because of your personal awareness of what you need, what 
and you can’t think yourself happy, so do not overestimate the power             is right for you, and for the people as a whole. Idealism is often 
of mindset. Instead, pick up the lessons that mindset can offer, and             confused with optimism.  
use their lessons to help you navigate the problems of the world, but           
don’t use them to hide from the problems of the world. In the end,           Idealism is a desire to do something kind, benevolent, and good, and 
there are plenty of matters in the world that need our help and our          idealism is about a need for freedom, self-direction, change, and 
action. Often, it is in the real suffering and troubles of the world that    growth. Idealism is about how we think we can change and how we 
your mindset can be put into practice, and where your beliefs can                can make the world better. Optimism is instead thinking that this 
actually become true beliefs, in the sense of wisdom that has been               change will happen quickly, that it will be easy, and that there won’t 
translated into practical ideology. The core INFJ weakness here is an              be any issues on the way. You can be an idealistic pessimist, and you 
inability to adjust to circumstance. An inability to spot emerging                   can want to do better, even though you think it will be difficult.  
                                                                                                           pursue decisions that objectively have the opposite of the intended 
Optimism is a mindset. Idealism runs much deeper. And even if you                    effect. Believing intentions will overcome practical circumstances, 
can lose your optimism, INFJs tend to always remain idealistic. We                     they can rest on ideology in matters that are best solved with a 
are hardwired to want to do good. We will often do good even if it             practical approach.  
comes at the expense of career ambitions, financial success, or                           
personal goals.                                                                                          Independence 
                                                                                                            
 We will want freedom and change, even if it requires us to make                 INFJs can’t, and should not, try to fit or adhere to a certain traditional 
personal changes or to let go of personal comforts and security. We                  recipe of life. You don’t need to follow or succeed in traditional 
are ready to leap at something, even if it is hard to prove or explain to    ladders and you don’t need to take over business or expectations 
other people. We dream more than most, and we dream more about                       from your family or parents. You don’t need success in the traditional 
the future and what could be, than what is. The idealism is deeply                 sense, and you will do far better if you understand this. The INFJ is 
related to the INFJs “Explosive keg of emotions” - it’s like a spellbook           one of the four most original types, along with ENFJs, ENTJs, and 
full of complex formulas, words, sentences, poems, sayings,                                  INTJs.  
memories, all drawn up with perfect symmetry.                                                   
                                                                                                           Usually, these types have all made major mistakes in their youth, in 
 Lines, symbols, tables, INFJs are always trying to organise and                       school, or in the traditional corporate ladder. Often, these mistakes 
understand their emotional lives. The INFJs core strength is their                       will teach us one thing - we are not meant to copy or simply go along 
idealism, their biggest flaw is their lack of practicality. Their world of           with what we are given, we are supposed to pave our own path and to 
abstraction and their values can’t always be properly translated to                      design our own success.  
smart and practical decision making. They may hide behind vague and                     
generic jargon, avoiding to specify in practice what they want and                     Because of this, most NJs will end up starting or designing their own 
believe. The INFJ is somewhat unutilitarian, in that they tend to                      workplace, career, or environment. The downside of this originality is 
a tendency to dismiss all outside influence: to disregard what other                   what’s around the literal message, what’s underneath it, that we don’t 
people say, to ignore advice and information, because you seek to                      even take in the immediate truth of what we are told. We’re flicking 
maintain said originality. Often, the ideal is to turn outside inspiration             immediately to “why” and we’re scrolling past “what”. What is usually 
and to find your own perspective on what you hear. While the INFJ is             just less fun. This is also why in class, I would never really be 
very original, the INFJs are also often the most likely to disregard                 interested in the current subject the teacher was talking about. I was 
circumstance and physical needs.                                                                     always more interested in what his next subject would be.  
                                                                                                            
Private                                                                                                    What was in the chapter we were not allowed to read? What were we 
                                                                                                           going to be reading next year? I remember a classroom dedicated to 
You can tell an INFJ what the truth is, and they may still not believe it    the study of viking history. As a kid I found myself far more interested 
until they have seen it for themselves to be true. This is one of the          in the vikings and how they lived, and instead of answering questions 
more infuriating things to friends and family members of INFJs, the                    about the viking kings, when they were born, and what wars they 
stubbornness in how we see the world and our tendency to cling to                  participated in, I was more interested in how the vikings lived, what 
our own personal theory. We are theoretically inclined - we live in a              their beliefs were, and the various nordic gods. Because that was not 
world of ideas, and we find our answers through silent contemplation                   on the actual curriculum, my teacher gave me a “D”. This illuminates a 
in the safe confines of our mind palace. The INFJ is all about finding           key INFJ weakness: a tendency to be too far away from present 
answers and insights and revelations to the world around them.                           events and present realities, because we are so focused on the future.  
                                                                                                            
As an INFJ, it can feel like you’re constantly looking for something,                Wisdom 
like there’s a crucial piece of insight that you’ve missed. So you’re                 
thinking, and searching inside yourself to find what it is. The same                 INFJs can find themselves obsessed with questions of ‘why’ - ‘why’ 
goes for when you are presented with an outside truth: often, the                    everything? Why are we here? What is your purpose? What do you 
INFJ struggle to take in the literal message. We’re so focused on                    mean, if we look deeper, what is hidden behind everything? INFJs 
never take emotions literally, but always want to look below. No                                   We do not always want what we say we want, and we do not always 
emotion, no expression, no social or cultural ritual, is ever as simple                          know what we mean. INFJs know this more than anyone: we are 
as it is presented. We believe there’s a deeper natural truth or an                            inclined to doubt our own experiences, feelings, and emotions, and to 
essence of things.                                                                                                 want to take time to process and to understand to ensure that we 
                                                                                                                       truly understand. What is love really? Is this really love that I am 
While we all know that there are chairs, and that we can sit on chairs,                    feeling or is it something else? Why am I angry? Is it really just 
INFJ philosophers such as Plato were more interested in what the                                   because of what that person said or is it because it hit me somewhere 
essence of a chair was, what it’s purpose was. Another INFJ may be                             deeper? This sense of ambivalence and care and sensitivity towards 
investigating how we are affected by sitting on chairs, and what                                   your own emotional state allows you to look deeper - you feel the 
existential implications chairs pose to humanity. Ridiculous                                               same emotional responses as everyone else, but you see the smaller 
questions, sure. But at times, INFJs can actually hit the nail right on                        pixels that make up emotions. Everything you see and feel becomes 
the head. For most people, these questions pass above our heads, we                              rich nuance. So when people say something that they will dismiss as 
are all affected by these things - but we don’t realise how. Chairs exist                    insignificant, to you, it’s not. And when you show to them the deeper 
- tables exist - cars exist - we all get stuck in traffic jams - we all live in    meaning, you confound them. People don’t always know what they 
this world, but we often forget what it means to live in this world,                         mean and just how they mean things. How far do our emotions 
with all this technology, and we don’t see the connections. In other                             stretch and how deep is our humanity? In my experience, endlessly 
ways, it just shows how sensitive the INFJ personality type is. Like the                       deep. 
INFPs, we dwell and grumble and simmer on people’s choice of tone                                 
and their actions. We take things seriously. We hold things deep                                   The INFJs exhibit a wisdom that INTJs can’t compete with, unique to 
inside for a long time, and the effect can be quite profound. We can                         them as introverted and feeling types. This is an intrapersonal 
take the smallest things and find the most significant of meaning.                                 wisdom, an awareness of the hidden truth of the people. Where 
                                                                                                                       INTJs are driven to understand how things work, INFJs focus their 
                                                                                                                       analysis on people’s hidden meanings and intentions instead. How do 
people intend for things to work, and why do things not always go the           with your beliefs at all times and to show that you practice what you 
way we want it to? This can lead the INFJ towards deeper                            preach.  
introspective pursuits. But this is a highly unpragmatic approach. It                    
requires you to disregard power games, power dynamics, hierarchies,                       INFJs practice careful diplomacy and bridge-building, and will 
and the day to day rules of the game.                                                     voluntarily let go of personal ambitions and prestige when necessary 
                                                                                                          to advance their beliefs and to connect more with other people. In 
Kindness                                                                                                  personal interactions, INFJs are prestigeless, goofy, and friendly, 
                                                                                                          sparking trust and a good chance for connections. When other people 
The INFJ work hard to gain the trust of the people they care about. It        resort to games, INFJs tend to remain unengaged, more focused on 
is important for an INFJ to know that people will take their words                being liked and connecting than on winning or being the best in the 
seriously and that people will not dismiss our promises and ideals as               group.  
“just words”. INFJs tend to work hard on, and pride themselves, on                   
their charisma and their ability to communicate their values and to                   When INFJs do win in a game or when they make other people feel 
influence people in a positive direction. This includes keeping                           inferior, they will often feel a tinge of shame at the same time, or 
people’s mood up when people have doubt. It involves making other                     worry that they are starting to alienate other people. At times, INFJs 
people believe them when they make a promise. And it includes                         can have so strong ideals, that they will naturally alienate other 
getting people to unite and work together and to trust one another.                 people somewhat from their cause. The changes INFJs propose for 
                                                                                                          their community can appear so radical that people simply find them 
INFJs will, in the name of this, work to present an image of an ideal or    impossible.  
to become a symbol that other people can count on. They will be                    
working on maintaining this ideal and to appear like the                                Being a visionary sets an additional challenge for you as a 
manifestation of their beliefs and ideology. In this, it’s important for              communicator - you have to be a diplomat for your ideals and your 
an INFJ to practice morally coherent actions, to act in accordance                    visions, even if your ideas are difficult to explain, or sound impossible. 
You have to express the values you believe in without risk of                      only requirement to have a scientific worldview. Many INFJs may 
becoming seen as a saint or somehow impossibly good, to the point                  miss that. 
where other people start to see you as fake or inauthentic, or secretly           
malicious. The idea of the INFJ as a saint or a somehow higher person          The INFJ Consciousness 
is completely incorrect but as many INFJs will want to appear as if               
they are perfect or somehow without flaws many will still get this                 The normal state for an INFJ is to hold a mental monologue, or an 
idea about the INFJ.  It is not uncommon for an INFJ to attempt to            uninterrupted, coherent stream of thought. They will imagine 
cover up major character flaws or to hide personal problems out of a             themselves talking for a long time without being interrupted or 
belief that it will alienate their followers.                                                without changing the nature of the conversation. This stream of 
                                                                                                         thought can naturally be channeled into blogging, writing, or 
But often, it is more true that INFJs only tend to seem more human             blogging. For an INFJ, this stream of thought usually requires an 
when they can speak up about personal issues and show how they                     active or perceived recipient. 
struggle.  This level of authenticity demands tremendous                                     
vulnerability from an INFJ, and it is more difficult when an INFJ has            They will imagine themselves talking with someone or engaging 
become a public figure. It is typically that the INFJ has a deep level of    someone somehow. Or they will channel someone else’s thoughts, 
caring for other people and that they will act proactively to give                 from within, imagining what another person would say if they got to 
people things other people do not even know that they need. INFJs                  talk for a long time without anyone interrupting them. The INFJ 
will speak to and try to soothe and guide people who struggle and will         monologue is usually of an original nature, and the INFJ avoids 
anticipate people and find ways to be there for other people. At other           repeating themselves, by thinking of new, and new, and new ways to 
times, INFJs have a clear flaw in which they will believe something to           speak about a topic. INFJs are unusually focused and disciplined 
be true just because other people will agree with it. Belief is an               thinkers, and can think about one particular subject for a long time, 
important part of gaining knowledge in various areas, but it is not the          without changing the conversation or bouncing between different 
                                                                                                         ideas. The INFJ’s thoughts are however typically of a general and 
broad nature, and INFJs will often consider or explore an idea or a       accordance with these laws, and will act to correct and intercept bad 
topic from multiple situations or contexts.                                             intentions. 
                                                                                                   
They will find new perspectives or viewpoints to engage a situation           The leader temperament is a core part of the INFJ and their inner 
from and will constantly reinvent themselves and how they act and             wiring. HSP is also a crucial component you need to learn to navigate 
behave. The INFJ is typically focused on their own, or someone else’s       to be healthy as an INFJ. As a leader, you are independent, 
hidden intentions and purpose. They will be introspecting and                     autonomous, and self-oriented. You are in your comfort zone when 
reflecting on why people do what they do and will be seeking answers      you think about how you can respond to emotions in a longer 
within to who they are and what they need to do to move forward in    perspective and you prefer to take responsibility for your own 
life. INFJs will typically think in the term “we”. They will see            feelings than to share your emotional state and your thoughts with 
themselves as a group of people or as a representative of a group of    other people. INFJs can appear to keep their own thoughts and 
interests.                                                                                        emotions more or less confined and carefully composed. While this 
                                                                                                  can help them solve many problems and to hold on in situations that 
They will see themselves as diplomats and will see their experiences          are more chaotic and disorienting, it can cause them to neglect short 
as universal and shared with other people across the world. The INFJ        term feelings.  
will see themselves as “spokespersons” of a collective unconscious or            
of shared human interests. An INFJ will have no problem                         INFJs can struggle with being unaware of what they feel in the 
compromising their own needs to fit with these general values and             moment as they focus narrowly on how they want to feel in the 
interests. The healthy INFJ will have a strong code of conduct and a      future. They can tell themselves short-term emotions are fleeting and 
set of fluid social laws and open-ended rules that they live and            unimportant and can discipline themselves to keep a solid or 
behave in accordance with. They will see the world operating                    composed emotional state outwards. This is what makes the INFJ a 
according to these laws and according to this idea of how life is         great leader, their ability to take responsibility over things that 
intended to be. They will notice when the world is not acting in          happen in the world, making the issues of the world their own 
problems. But also the ability to set aside their personal feelings to           types, but that they just don’t see anything but what they envision 
focus on the feelings of the group and on long-term strategies. On the         and hope for. 
negative end of things, INFJs can struggle with being too much in                 
their own heads. It can appear as if, to the INFJ, the only person with    The Big Four: Issues INFJs Need To 
any power or significance is themselves, and they take responsibility                Confront 
for both all the good, and all the positive that occurs in the world.         
                                                                                                       Here is a collection of struggles and issues that I have found that all 
 
                                                                                                       INFJs need to learn to confront and manage. The INFJ has a unique 
They can also appear to ignore real feelings and issues that pop up, 
                                                                                                       flow type, but also four key blocks, four experiences that are 
pretending it, or certain evidence does not exist, until they are ready 
                                                                                                       detrimental to their growth. Life demands that we not only confront 
to accept it. It takes time for an INFJ to process their feelings, and 
                                                                                                       the best in ourselves but also the things we struggle with the most 
because of their inclination to push down their feelings, their feelings 
                                                                                                       and often, our inferior functions are easy to find in our environment 
can often become intense, deep, contained, condensed, and focused. 
                                                                                                       and in our surroundings.  
To become the target of an INFJs complete focus, attention, and their 
                                                                                                        
deep emotions, that is quite an experience. If you’re not the target, 
                                                                                                       While we personally do not get any value from sensing or thinking, 
however, INFJs can strike you as cold, unfeeling, oblivious, and 
                                                                                                       sensing and thinking is still a necessity and a struggle that we must 
distant. But don’t be fooled. INFJs are deeply feeling types that 
                                                                                                       develop intelligent responses to. What I advice all INFJs to do is not 
constantly keep a distance and controlling hand over their own 
                                                                                                       develop their inferior functions, but to learn strategies to manage 
emotions, reigning themselves in.  
                                                                                                       them without becoming drained, overwhelmed, or deadened by 
 
                                                                                                       them. INFJs that force themselves to overuse their inferior values 
INFJs are often highly passionate, and emotionally involved, with 
                                                                                                       will often find themselves losing their inner zest - becoming less 
their goals and with the people or ideals they care about, but cold 
                                                                                                       warm, more dead in their eyes, more cold, and more at a loss of 
about everything and everyone else. Not that they are actually cold 
                                                                                                       energy.  No, most self-actualised INFJs do not force themselves to be 
this way, but act primarily to reach their dominant needs and values.          that there’s something else going on inside their minds. The INFJ are 
Only secondarily, do they develop strategies to manage sensory and                 prone to inner monologues, and when inside these monologues, they 
rational stimulation. Often, they find that by allowing their dominant             may not pay enough attention to people who may need it. It is often 
needs to come first, their secondary needs often follow                              that INFJs appear more present than they are. They can have a 
automatically.                                                                                       strong and attentive gaze but their thoughts are often elsewhere. 
                                                                                                     INFJs often spend more energy on appearing present, than actually 
1. Availability and presence to friends and family                                     being present, covering up for their lack of attention and trying their 
                                                                                                     best to give energy that isn’t there.  
The biggest critique online against INFJs revolve around INFJs                        
tendencies to ghost or to “disappear” from the face of the earth. You        This is often a kind of “ghostwalking” as INFJs can appear as zombies 
might notice that things that seem normal to most people, like                   from the perspective of, say, an ISTJ. ISTJs who have a distrusting, 
answering the phone when someone calls, or responding to your                      concerned, meticulous and focused gaze will often notice how 
email, or saying “yes” at the end of a conversation is difficult for an    peculiar, absent, distant, and detached the INFJ gaze is in 
INFJ personality type. INFJs can struggle with remaining present in                comparison. The twilight zone is a good reference to where the INFJ 
their life and showing important things and good conversation their                likes to spend the main part of their life. The twilight zone is this inner 
attention. This can lead us to ignore or miss out important truths and       simulation or idea world often of a philosophical and abstract nature, 
things happening around us that match with our intuitive interests.                an abstraction of the reality around them. You could also say that, to 
There are new patterns, changes, and new interests waiting for us to           the INFJ, it is the ISTJ that is a zombie in this twilight world. The ISTJs 
listen, but finding the mindset where you can be open to it can be         presence can appear completely absent from this more imaginative 
difficult.                                                                                           and abstract mind palace. These judgements are however more a 
                                                                                                     question of personal projections and differing ideas of what it means 
So what is going on inside the INFJ? First, you may notice that the        to be attentive and aware. Beyond ghost walking, INFJs have a habit 
INFJ is struggling to remain “present” in reality. Then you may notice 
of walking away or removing themselves from a situation, sometimes                         if you can find the answer to these questions in whatever 
without even saying goodbye. We’re a bit absent minded.                                      conversations or patterns life has decided to throw at you today. If 
                                                                                                             you become a master of the art of listening to yourself, you can 
The twilight zone is where an INFJ likes to spend their time, as this is         actually become more outgoing, more present, and more available to 
a place where they can recharge batteries and regain consciousness.                        other people.  
Reality is rather where the INFJ goes to “lose” their consciousness.                      
Yes, the more the INFJ pressures their sensing function, the more                        A lot of INFJs equally struggle with not feeling heard or seen by other 
bored and understimulated they feel. A person that loses their                             people. Because we love the big picture, we’re often sitting in the 
recreative function will also struggle to remember their experiences                         corner of the classroom, or atop a building, looking down at everyone 
and to maintain attention and interest in what is said. It is                          else. Living outside society or behind a counter or in the twilight zone, 
understandable then that the INFJ in extraverted sensing gains a                           we’re harder to spot than the average person. When they actively do 
poor and fickle concentration. It can be that INFJs avoid presence                       share their energy and when they make an effort to use sensing to 
because presence makes us slightly anxious: it requires us to go                         make themselves understood, they may overwhelm other people, 
outside our comfort zone and to face a world where our theories and                  and risk sending confusing, mixed signals. I often see INFjs that will 
ideas may not apply.                                                                                   either switch between a very private and downtuned introverted 
                                                                                                             intuition, and then a full pronged extraverted sensing death ray. 
At the same time, I find that it is not possible to force an INFJ or INTJ    Often, the better answer is to tune up your introverted intuition and 
to pay attention to you. What tends to happen in reality is you, as the          to share without overwhelming your listeners. 
good, kind INFJ, want to give other people your attention, but you                      
end up taking more time trying to look like you’re paying attention,                   In the end, it is important to realise that attention is overrated. When 
than actually listening. I think rather, an INFJ has to go somewhere to              we tell people to “pay attention” often, surprisingly, what people do is 
find attention. Go within, and find a theory you’d like to test, or                  they tense up the muscles around the face. That’s it. They frown. It’s 
something you’re searching for the answer to. Then go outside to see                   not that we learn more, but that we try to appear like we’re learning, 
even though we’re not actually interested. Attention is not an off or        attention you find in introverted intuition. And the INFJs that can 
on switch, and it is definitely not something we can pay. Instead, we      relax the grasp of Enneagram 3 will actually absorb more information 
make people appear like they are paying attention, when in reality,            than their seemingly “more attentive” INFJ-3 counterparts.   
they are more focused on appearing attentive, than actually paying 
attention. Take note, teachers.                                                              2. Managing your nerves and HSP 
                                                                                                    
Often, the surprising secret to attention is this: to get people to pay    Many INFJs struggle with bad nerves and instincts. There is a sense 
attention, we have to make attention interesting. And while many will          of chronic nervousness over events and actions happening in the real 
complain that INFJs appear inattentive, the surprising truth is INFJs            world. Unanticipated events can repeatedly risk spinning the INFJ 
may just be paying attention on another level. An example is to ask        away from their life path or their vision, and so, mental discipline is 
the INFJ certain questions about what you have said or done                    important to manage these nerves and to ensure you as an INFJ don’t 
throughout the day: you’ll be surprised to learn that INFJs, while they      become too antsy. Many young INFJs struggle with getting caught up 
may seem absent, are constantly absorbing a lot of information,                  in this restlessness, making bad calls in the moment. It is the inferior 
especially subtle information. And I will constantly surprise my                   sensing function of the INFJ that is the cause of this.  
friends and family by bringing up things they said or did. Perhaps the      
surprise is bigger because introverted intuition is often a less                 Many INXJs will often describe themselves as carrying a near 
conscious learning process, that happens underneath rather than                      constant state of hidden panic, while they will invest much stress and 
above the surface.                                                                             energy to maintain outer calm and patience. While their inner state is 
                                                                                                   nervous and antsy, and their responses to external events are 
This is often why I describe INFJ-3s as vain. INFJ-3s have been taught     unusually strong, their outer presence will often appear much more 
to focus more on appearing attentive and energised, because perhaps              calm and grounded than that of the XNXP types. 
they have been complimented for it by teachers or their boss at work.       
This is a shallow attention, that actually runs less deep than the 
Another issue here is managing or avoiding interruptions and                       intuitive possibility or a vision, and more stressed as they become 
stressors by remaining in a predictable environment, even if it comes          distracted by demanding sensory stimulation. INFJs can easily 
at the expense of your more intuitive needs. Many INFJs seem to              become overwhelmed by stress and overwhelming sounds and 
exist in a kind of stasis, where they avoid anything that could              distractions from the world, and in times of overwhelm, they are 
potentially catch them off their guard. Other INFJs never have the             prone to getting caught up in the crowd mentality. They can suddenly 
time to hone or direct their intuition because they live in a stressful    become prone to lashing out “what the group thinks”, mirroring and 
environment where something is always happening to distract them.                  making decisions purely based on environmental feedback and not on 
                                                                                                   their personal views or more idealistic goals. It is under the grip of 
Here, social media flashes, Facebook messenger, Whatsapp, phone                      these nerves that the INFJ will suddenly back out of a relationship 
calls and distracting sounds can be constantly keeping you from                  and decide “it is not going to work” and that it is “impossible”.  Nerves 
reaching the mental discipline necessary for your intuition to                     will often get INFJs to back away from or pull out of stressful 
function optimally. But the INFJ compensates for their weak nerves               situations completely. It is therefore important that INFJs anticipate 
through a stronger than average ability to envision and to get caught        and recognise overly stressful situations and that they can avoid 
up in an imaginative tale or story. The INFJ can share a story or        them, or, if impossible, at least reassure themselves that they are not 
simulate an experience with animated faces and strong expressions.                 currently thinking clearly. That things will pass and get better. 
They can experience what they envision as if it was actually                    
happening - right here - right now. The heightened sensory response            The presence of sensing and perceiving can drive an unusually 
gives the intuitive types a stronger response not just to sensations           conservative response in the INFJ as they start becoming 
but also to imaginative tales.                                                             preoccupied by the limitations of the present situation. Stress from 
                                                                                                   work and distractions around them can appear suddenly 
The INFJ recharges their batteries as they can carry out this tale or      insurmountable, and the INFJ can feel that they will never get back to 
fantasy and as they can express this story or play out an idea. INFJs    a peaceful state. Practice calming yourself and your nerves and 
become less stressed as they take deliberate action towards an 
soothing yourself, find your way back to focus and flow, and avoid               important processing space for INFJs and fiction and literary analysis 
overwhelming yourself when you can.                                                            can give them the space and time they need to understand and to 
                                                                                                       gain more wisdom and insight into life. But often, this wisdom needs 
3. Dealing with a sometimes hard and violent world                                     to be tested and put to practice in real relationships. INFJs need to 
                                                                                                       expose themselves to real relationships and campaign and activism to 
INFJs will often elevate themselves to be perfect or near-perfect.                   truly become wise, and in a sense, happy. While my own emotional 
They will raise expectations on themselves and will demand                             landscape was nice and reassuring, the world of politics, love, and 
themselves to be tough or overly optimistic, as to avoid troubling                 friendship gave me a sense of true happiness and meaning, meaning 
their friends and family members. They will make a habit of appearing            that went beyond fiction.  
like they have it all together, and that they’re fine, when they’re in          
fact struggling with something. Their need to be strong for other                  This changed my outlook on life and I started to realise that life was 
people may often put them at odds with friends and family members,               not just a story, and that the decisions I made actually had value and 
who feel that the INFJ is distancing themselves from them. It’s the              an impact on other people. A lot of INFJs don’t realise this. I have 
sensitivity of the INFJ that forces them into this corner: fear of pain        been lost in stories, art, literature, fiction, and I have found myself 
and conflict. It is important that you both come to understand and               unable to participate in life. Sometimes the harshness with how 
confront this inner sensitivity: that you learn and acknowledge that it            reality was sometimes painted would hit my sensitivity, and I would 
is there, and that you at the same time don’t let it keep yourself from    just run away. When things got real, when things got tough, and when 
important life experiences.                                                                        I stood before challenge. At times, I thought life was a choice between 
                                                                                                       hard realism and comforting fiction. At times, I sought to harden 
A fair amount of the sensitive types, INFJs and INFPs, retreat into              myself, to become more tough. Those times were the worst times of 
dream worlds, fiction, and places where emotions are less dangerous,                 my life, because such an armor is too heavy for an INFJ to carry. At 
less pressing, and less demanding. Where people just are and where                 other times, I sought to run away and hide. It only went better when I 
there is no pressure. This mellow, comforting world can serve as an              realised life had more to offer than the hard contours I often saw at 
work and in school. Beyond the cocky, rough banter of classmates or              you than other people to, well, keep your shit together. You’re good 
coworkers, there were people who cared, there were sweet animals,                    at understanding how life and people think and you have a knack for 
beautiful nature, and kindness and love.                                                     reading people and animals and feeling a sense of understanding. But 
The strength of an INFJ is an area often unexplored. INFJs can put on        you’re not strong and you’re not meant to be, either.  
the resilience and the toughness of an EXTX type, maintaining this                  
tough front to the world, but you will find, that this toughness is            Keep yourself in the back lines of the group, don’t try to play the role 
uncomfortable to maintain.                                                                         of the tank. INFJs have the weakest defense of all: arms held back, 
                                                                                                       open smile, receptive to others feelings, open to what other people 
The INFJ are sometimes exaggerated to become extremely violent,                        think. We’re always forced to feel the blunt edge of what people think 
destructive, and almost hulk-like under distress, but this is more like a        and what people go through.  
temporary lash-out, than something that can become permanent.                             
INFJs are inclined to let their guard down, to bear the other cheek, to      When people are sad, we feel it. When people are angry, we feel it. So 
let others strike the first punch before they fight back. We’re far              keep yourself in a position where you don’t have to overdo it. Where 
more likely to take a punch than to throw one. We are so aware of our    you don’t have to bear the blunt force and the direct force of people 
own emotions and so careful with how swe show emotions and how                   who suffer. Don’t put yourself in a relationship where negative 
we impact others with our emotions. We’ll think for a long time                  emotions and anger is a minute to minute reality. You don’t have to 
before we decide how we really feel and what we want to do about             live in a world of conflict, violence, war, and constant hardship, but 
our feelings. When we punch someone, we do so knowing that                         you can instead live in the safe havens, around the campfires, where 
violence is wrong, and we take full blame for what we did. We don’t          the music is played and where people can sit down and… finally relax. 
make excuses and we don’t act like what we did was right.                        You can be that place where people come to feel at peace, no matter 
                                                                                                       how stormy the world around you is.  
In this you may notice that you are not as strong or as enduring or         
tough as the average person in society and that it is more difficult for     4. Managing expectations and belief 
                                                                                                       and the tendency for an INFJ to be focused on “everyone’s” needs 
INFJs are sensitive types through and through - sensitive and deep.                may shroud their own needs and ideals, and sometimes it can be 
You will often find the INFJ strike out as if they were tough, only to     important for an INFJ to sit down with people or at least with 
end the exchange with surprising vulnerability. They want you to                     themselves to do a personal reminder: I help other people because it 
know that, no matter how upset or disappointed you have made                       helps me.  
them, they will always forgive, and they are always open to restart               
diplomacy again if there is a chance for change. Beyond this                       Because INFJs value doing things in the right way so much, they may 
sensitivity there is a thirst for the right word, the right way of saying    become slower decision makers than average. They produce and do 
something, the right way of expressing something. INFJs live in a                  less, but they do what they do with higher quality and with a stronger 
complicated emotional world where things are far from simple.                          code of ethics. INFJs may feel bad about this, thinking they need to do 
                                                                                                       as much as other people, while retaining the same high standards of 
Emotions run deeper and in more nuance. A lot of emotions are                    success. You might want to get rich and successful, just as everyone 
constantly interwoven. We do not just feel one thing - we feel many            else, but you want to do it in a way that respects human rights and 
things and to different degrees. To most people, questions and                       follows your values.  
answers are simple: most questions can be answered with either a                    
yes or a no. No personality type has a stronger personal code of               But you’re going to have to make a choice between doing the right 
conduct than the INFJ here. We look for the right way to speak, the          thing and doing the efficient thing. So overcome your negative views 
right way to say things, the right way to communicate to get our               on prudency: gain a sense of respect towards your own work and the 
opinions and beliefs through.                                                                    quality of your work. Don’t rush through tasks to compete with 
                                                                                                       others, because that will reduce the gratification and pride you take 
This includes showing people your personal interests and expressing                    in what you do. Beyond that, when you do make mistakes, and when 
your personal viewpoints to other people so that they can “get” you              you do overextend your values and make promises that you can’t 
and why you are there and what your goals are. The veil of diplomacy         deliver on, you’ll dwell on it more than others. If you find yourself 
disrespecting your inner Diplomat, pushing through unfinished work                    that life or work is just numbers and data, remember that all work can 
and saying yes to more than you can manage, you’ll find yourself              also be translated to people, human quality, and important ethical 
becoming more harsh and negative towards yourself. Plenty of INFJs                values. Remember what your work does and how it does things and 
walk with a negative view towards themselves, because they want                   think ethically about how you want to reach and impact other people 
quality in their work, but never find the time or boundaries to ensure      through your work. Instead of looking at statistics of how your work 
this quality is met.                                                                          performs, look at how people feel about it, and how it impacts the 
                                                                                                    people you care about, including yourself, of course.  
Sometimes, people give the idea that INFJs actually struggle more                  
than most. This may be true. Society may be poorly adjusted to INFJs,       Now comes the hard part: managing expectations. INFJs take 
and not as welcoming and inviting as we might have hoped it would           expectations seriously. We are intensely aware of what other people 
be. Sometimes people assume that we struggle more than most just                want and require from us and how we influence other people and the 
because we are more special than most - we are secretly gifted but          group. When we fail to meet up to human expectations, we feel like 
our skills and our healing abilities also make us broken or unable to       bad people, and we dwell on and think a lot about this. Our deep 
function normally in society. I don’t think that’s true. We are only          caring nature causes us to walk around with notes scribbled around 
broken in the same way a fish is broken because it can’t fly. We can    in our head, notes reminding us of what to do throughout the day in 
only judge ourselves based on how much our environment allows us                order to make people more happy. Rules to abide by, principles, your 
to flourish.                                                                                      integrity is strong and admirable.  
                                                                                                     
INFJs are far less efficient in environments that require a lot of            The INFJ Men & Women 
critical self-review, and we do badly in environments that require                 
rapid and aggressive decision making. We shine as communicators,                    In my observations and experience, INFJ tend to dance on the 
and we fade as scientists. We prevail where quality is key and we fail    borders of both extreme masculinity and extreme femininity. INFJs 
where numbers and quantity matters more. So don’t fool yourself                   tend to both embody characteristics of the stereotypical strong male 
leader, but also the feminine idealist. The values and goals and needs      INFJ male to be a “leader” compromising their own values and what 
of an INFJ are feminine, but the comfort zone and the strategy an         they think is right for the sake of the group.  
INFJ will choose when pursuing these goals are masculine. If we                
assume that you have developed to embody the traditional traits of            Because of this, INFJ men may seem unfeeling or cold or distanced, as 
your gender, which may or may not be the case, you will see yourself    they set aside their emotions, that they deem as “unimportant” more 
tapping on different sides of the INFJ more than others.                        than as a guiding force. Emotions and intuition is not meant to be 
                                                                                                  used when enforcing the decisions, but it is meant to be the direction 
INFJ Men                                                                                        of the decisions enforced. They may want to aid and to help while at 
                                                                                                  the same time coming of as rational in their quest to help and aid.  
In a general sense, men are often more inclined to leadership and to       
assume leadership positions than women. They are also more                        INFJ Women
aggressive, need more control, and they are usually more introverted             
and distanced. This comes at the expense of struggling more with              INFJ women are stereotypically more intuitive and emotional than 
being vulnerable. The INFJ-male is more in touch with their roots and       the men. They are beyond this more idealistic and more nurturing 
more balanced and calm than the INFJ women. I have found INFJ               and care-taking than the men. They need more freedom and privacy 
men to lack however, in a more repressed intuition.                               than the men and are more self-directed. They are also more 
                                                                                                  rebellious and more prone to thinking outside the box.  
INFJ men may pretend not to have, or ignore their own feelings, as         
they try to pursue more traditionally male values such as                       INFJ women may however struggle more with leadership, control, 
self-enhancement, power, and authority. They may compromise the                     and authority. They may also find it more difficult to establish strong 
more vague and abstract characteristics of their intuition, demanding             boundaries. INFJ women experience overall less control and less 
themselves to be more concrete, loud, and direct than an INFJ would         stability, and are more prone to anxiety than the men. But INFJ 
normally be comfortable being. There can be this pressure on the              women are simultaneously more in touch with their inner muse and 
far more creative and conscientious than the average INFJ male. For                           Preservation                 Irresponsible              Responsible 
the INFJ female, the process to individuation is also the process of                        Instinct 
gaining power and maintaining balance.                                                                 
                                                                                                                  Enneagram 5                     Weak                      Smart 
 
                                                                                                               
                    Enneagram 1                 Dissatisfied               Successful 
                                                                                                                  Enneagram 6                  Instability                 Stability 
                 
                                                                                                               
                    Enneagram 2                    Failure                    Liked 
                                                                                                                  Enneagram 7                   Restless                Stimulation 
                 
                                                                                                               
                    Enneagram 3                  Unpopular                  Popular 
                                                                                                                  Enneagram 8                  Powerless                    Power 
                 
                                                                                                               
                    Enneagram 4                   Outsider                 Belonging 
                                                                                                                  Enneagram 9                 Disharmony                  Harmony 
                 
                                                                                                               
                    Social                           Lonely                 Connection 
                                                                                               
                    instinct 
                                                                                              INFJ Enneagram Types 
                 
                                                                                               
                    Sexual                          Unloved                     Loved 
                    Instinct                                                                  Like you see above, a normal INFJ will naturally switch between and 
                                                                                              deal with all kinds of emotions and experiences at all times 
                                                                                              throughout a day. Some emotions tend to become more important to 
the INFJ. We can be fixated on a certain emotion or experience and                   
we can think “this is how I need to feel” and we can choose to feel that    The INFJ has within them immense capacities for understanding, 
way, to deal with our reality. We can have ideas about how we need                empathising, and caring, but at times, their intuition and detachment 
to be and what we need to do, and we can use certain cognitive                    may cut them off from this part of themselves.  The INFJ-1 may 
functions more than others, if we have developed to find them more                    believe they have to become “battle-hardened wanderers” who move 
important.                                                                                                  alone, and with strength and padded leather jackets. The INFJ-1 may 
                                                                                                            mistake their empathy as a crutch, rather than a strength.  
INFJ-1: The Creator                                                                                      
                                                                                                            Often, the INFJ-1 is constantly working on reaching a higher state of 
The heavy, burdened visionary, forced to wander and to do what nobody                 perfection, in moving exactly according to vision, in achieving exactly 
else can do. Sometimes frustrated and annoyed that other people can’t see  the results they saw in their vision. This hyper focus will often come 
what they can see. But full of energy and purpose and a strong conscience         at the expense of understanding, and the INFJ-1 does not attempt to 
and a need to succeed in their aspirations.                                                   understand or rationalise their failures or their path to success. 
                                                                                                            Instead, they will often be hypercritical of their small flaws, and 
The INFJ-1 will often tense up their cheeks and narrow and focus                      frustrated and dissatisfied with their perceived meagre results.  
their eyes, as they focus on a vision, while bracing themselves for                    
what will come as they begin to walk towards it.  You will find INFJ-1s          INFJ-2: The Caregiver 
to be unusually cold and dispassionate, but at the same time                             
strangely driven and powerful. The coldness of the INFJ-1 can make                      The somewhat tired and bored but loving and kind INFJ, always 
other people feel slightly put off, as if they had done something                     understanding, always accepting people, and trying their best to help 
wrong. In reality, it is just that the INFJ-1 is so focused on the future       people. Drained and annoyed by a feeling that other people don’t try hard 
possibilities, that they can never take the time to appreciate and                      enough to change and to make their lives better, but determined to be 
understand the present.                                                                                 patient and to remain at people’s side until they learn. 
                                                                                                    intuitive side of the INFJ. And the INFJ-2 may constantly feel drained 
The INFJ-2s will often push out their chin and upper lips, which will       trying to hold up this traditional hobby, even though it brings them 
often take some attention away from their eyes. This marks their                overwhelm and exhaustion. Other people may pick up on this, and 
increase of warmth, passion and affection, and at the same time                 will tell the two that it is okay to let go of some responsibilities, but 
signals a loss of interest, as what they believe in somewhat clouds           the INFJ-2 may believe this is just a sign of being dismissed. You may 
their ability to consider new information and intuitions. So we find            feel that you’ve worked hard, and that you’ve done something to be 
the INFJ-2 to be a person that believes that, if you care about             proud of, and if you stop doing it, you lose the pride you invested so 
someone, in particular a family member, you must be someone that                much in getting. If you let go, you also have to let go of your pride, and 
makes them proud.                                                                               this can be a difficult thing. But there are better emotions around the 
                                                                                                    corner, such as curiosity, and excitement. 
And the assumption is far too often that intuition is something weird,         
quirky, and pointless, that will only bring disappointment to the                 INFJ-3: The Performer 
family. In the pursuit of pride then, the INFJ-2 will often compromise         
their vision for more traditional notions of success. The INFJ-2 will           The somewhat self-deluded INFJ, passionate and charming, everything 
set aside philosophy for more practical and established truth, and will         everyone admires and looks up to. But sometimes full of air - nice words - 
try to fit themselves with the school or family’s notion of what truth      but nothing deeper behind it. The INFJ-3 is often overwhelmed by a feeling 
is. The INFJ-2 has the habit to answer questions based on what they         to be heard and never believes themselves to have the time to sit and 
believe other people want to hear, and pursue careers that they                 listen. 
believe will make their family proud. What they will find however, is          
that often, people will not appreciate you as much as you might want.       The INFJ-3 aspires towards a higher position of fame, popularity, and 
                                                                                                    visibility. The INFJ-3 follows traditional paths to become more liked, 
From the perspective of the INFJ-2, this is a great and noble sacrifice,    and focuses on catering to what an audience will like, what will make 
but family members may actually want to see, and appreciate the                 people laugh, and what people will appreciate. The idea is that people 
will not appreciate the more philosophical and existential musings                        
you have within, and that your personal visions are too strange and                INFJ-4: The Rebel 
quirky for an audience to understand. The other issue is that the INFJ            
is trying to measure themselves too much against their audience. The                 The somewhat torn and conflicted INFJ, torn between two worlds - the 
INFJ-3 has come to confuse what the crowd believes to be truth. Just             real - and the world of dreams and ideals. The INFJ that feels blocked from 
because other people suggest reality is a certain way, or just because             pursuing their true purpose or passion. Unsure how to proceed, but at the 
other people seem to like or laugh at something, does not mean that              same time determined not to become one of the masses. 
it is genuinely true or important.                                                              
                                                                                                         The INFJ-4s will have unusually narrow, but open eyes, eyes that let 
The INFJ-3 believes their message must be simple, clear, and easy to               out a signal of focus and determination in spite of a lack of energy and 
understand. Their pursuit to get themselves an audience may have                       hope. There is a lack of energy and spirit, but at the same time a sense 
gotten them lost from the pursuit to understand and to gain a                      of stubbornness, as the INFJ-4 tend to be determined to try their 
message or a bigger idea to share with their audience. The INFJ-3                  best to win against all odds. The INFJ-4 is one of the most reckless, 
may be echoing the crowd too much, merely repeating jokes and                        and their goals are usually formed as the direct opposite of what 
thoughts that they’ve heard recently that day, rather than exploring                   present society and the system wants.  
thoughts and intuitions that exist inside.                                                      
                                                                                                         The system and mainstream society here is represented by 
Feeling that their own mind will only bore other people, and that                  extraverted thinking and sensing, and the INFJ-4 struggles with 
nobody will care for their more creative side, they may                                feeling that their introverted intuition and feeling is at odds with 
overcompensate with a somewhat shallow extraverted sensing.                                  these functions. There is a rivalry or a tug of war here, and an envy, as 
Becoming simply what the crowd wants, and hiding what they really                    the INFJ-4 may feel that people who embody extraverted thinking 
are, INFJ-3s lose a little of the magic they can channel on stage if they    and sensing are far more superior in society. The INFJ-4 may feel that 
become more in touch with their intuition.                                                   these people are misguided or even evil, and that it is not fair that 
their values are predominant in society while the INFJ-4s values and                   expectations, and to make people happy, but unable to represent their 
interests are seen as unimportant or less valuable.                                          own interests. 
                                                                                                            
At the same time, the INFJ-4 often feels powerless and as if no matter           INFJ-Sos tend to have very warm but expressionless faces and 
what they do, the system will always win in the end. This can drive a          disengaged, unfocused, distracted eyes. The INFJ-So is highly warm 
desperation or more destructive action, as the INFJ-4 feels torn                         and conscientious, always focused on doing the right thing and being 
between their personal identity and values and what they believe is                    the good person. They may do the right thing even when it comes at 
more successful. The INFJ-4 does not know if they are going to give                the expense of themselves and their own interests, constantly 
up on their values and just adjust to the system, or if they are going to    sacrificing their hobbies, passions, and personal boundaries to adjust 
maintain their values and interests and keep on going, even if they                  themselves to outer expectations.  
may fail in the end. At the same time, the 4 may be struggling to direct      
their personal goals towards a creative or productive approach. They                     There is a high focus on appearance here: appearing beautiful and of 
may be too focused on getting other people to accept their ideas, or               qualitative value to other people, possessing positive qualities, 
fighting established ideas that they see as opposed to their own. This               virtues, and social value. The INFJ-So simultaneously struggles to see 
can distract them from actually developing and turning their visions                     their own value, and need the reaffirmation from other people, 
into reality.                                                                                            feedback that they are good, that they are doing the right thing, and 
                                                                                                           that they are appreciated for what they do. The interest here is to 
INFJ-So: The Everyperson                                                                               gain the approval of the community, to be a part of the group, and to 
                                                                                                           not stand out. INFJs may easily feel here that there is something 
The INFJ who becomes whoever they speak to. The ultimate chameleon,                    wrong with them, that something about them keeps them from fitting 
what everyone needs at any time other people need it. The INFJ who has           in, and that they must hide this part of themselves from other people 
forgotten their true face, who wants to appease people, to meet up to their  out of a desire to be accepted.  
                                                                                                            
Acceptance here comes closer as a priority than closeness and at                  crutch from this feeling mission. The INFJ-So often work hard to 
times, this can lead the INFJ to have superficial bonds and friendships         present an “easy” version of who they are to other people, 
with other people. The INFJ may have a deeply philosophical,                        oversimplifying their feelings and thoughts to make them more 
introspective nature, but around people, the INFJ is like a mirror                presentable to other people.  
reflection of their crowd. They mirror and echo the interests and                  
behaviour of other people, pretending to like anything other people                 There can be a pressure here to “process” your intuition and to make 
like. But they also feel that they can’t talk about the things they like    it understood and when other people don’t understand, INFJ-Sos will 
with other people. As an INFJ-So you may say that other people                  fault themselves for not trying hard enough to get other people to 
“won’t get you” and that when you have tried to connect with other            see things their way. Typically, the INFJ-So will grow past this by 
people on a more real level, it has not gotten you anywhere. This can       developing communicative and visionary abilities, finding a message 
lead you to unnecessarily hold back your intuition and your more                  and an idea and mental discipline to keep advancing it until it has 
introverted nature, to the point where it becomes something that you              become a clear image in other people as well as in themselves.  
can only truly access when you are alone and away from other                     
people.                                                                                               INFJ-Sx: The Lover 
                                                                                                       
INFJ-Sos often describe social relationships as draining. Being so                    The INFJ that seeks to feel truly seen and connected to someone.  
overly adaptive puts a lot of strain on an INFJs sensing and                     
perceiving, and forces them to behave in a way that makes them feel           The INFJ in love is like a waitress and counsellor in one. They will put 
restless and on edge. However, the INFJ-So is often acting out of a           a lot of passion into getting to know you and your inner emotional 
strong conscience. They do not wish to make other people feel less              life, your past experiences, and your deeper essence. They will 
than or inferior to themselves. They are modest and do not want to            constantly be scanning you for what you might need, looking to make 
strike themselves apart from others. They want to cooperate and                     sure that you always have your base needs met. That you're fed, that 
work together with other people, and find their own personality as a            you’ve got your coffee, and that you are in good spirits. They will 
often ask you what you want, and they will confirm frequently to see                  This can bring up a struggle in the INFJ, where they begin to perceive 
that you are well supplied. Note that this is something an INFJ does                  a false conflict between love and vision. At some point, INFJs may 
despite the fact that it brings them stress and drains them of energy.                decide that “this is simply not working out” - as they realise that 
They do not like to do this: but they see it as an act of love and care.    they’ve abandoned their personal projects in their aspiration to fulfil 
However, to the onlooker, the INFJ who does this may be perceived                       the wishes of the one they love. And this is often a drastic experience, 
as restless and bored.                                                                                  suddenly, the partner of the INFJ can feel that “the waiter is gone” - 
                                                                                                              they’re looking to make an order, but nobody is there to take it. NJs 
The counselling style may also be difficult for some, as it can feel as if        are masters of the sudden disappearance act. Intuition is like an 
you have been put through an x-ray machine. But it is how an INFJ                   invisible tug to the INFJ, a path that is always there, waiting for you to 
establishes intimacy. INFJs want to know what you’ve been through,                          walk on it. When you step your foot on it, it’s like standing on a 
what life path you are on, where you are headed, what your dreams                     moving escalator, it will just pull you forward, and you’re barely given 
are. At times, they can be so fascinated with this life path, that they             a chance to explain where you’re headed to the people close to you. 
forget their own. Where INFJs are typically fierce visionaries, love is                   But there are healthy practices in this.  
the one thing that can get the INFJ to compromise their vision or                      
their personal life path. The more service-minded mindset is often a                      Just because you don’t know where you are going, does not mean 
consequence of this: the INFJ is so preoccupied making sure all your                    that you can’t ask other people to come with you. Ask people to trust 
needs are met, that they have no time left throughout the day to                      you, and to come with you, and to take a leap of faith with you. If you 
focus on their own mental projects and intuitive aspirations. INFJ-Sxs                      can take a leap of faith for the sake of your curiosity, so can they. And 
do not only experience this in relation to someone they love, but they                the journey you take does not always have to translate into a good 
can also experience this conundrum when their “love interest” is                            romantic dinner, a cozy time, or tangible benefits, the journey can be 
work or a particular project that is not their own vision.                                a good time to explore your interests and dreams and to crystallise 
                                                                                                              your intuition into something a little more real. In the prehistoric 
                                                                                                              times, many humans were blind wanderers. There are plenty of 
stories of people going out into the wild, with no map, and no clear           eventualities happening across the world. Needing to direct and to
destination, just looking for something, no clear idea what.                             ensure peace and harmony prevails, but constantly stressed and
                                                                                                         tense as they try to keep this peace.
This is a point of recharge for the INFJ, and an INFJ who goes                  
wandering like this will return full of energy and life, even if their walk    The self-preserving types are overly concerned with maintaining 
didn’t land in anything fruitful. At the same time, the INFJ may                   harmony, balance, peace, and order in the world. For the INFJ, this 
perceive these walks as “selfish”.  There is this notion that love has to       presents itself in unusually sharp abilities of foresight, anticipation, 
mean sacrifice, when in reality, many potential partners of the INFJ                 and interpersonal awareness. This INFJ will be unusually aware of the 
would marvel at the opportunity to go exploring in ways like this. Yes,          existential state of the world and the concerns of the people across 
at times, this waiter like mentality of the INFJ is better switched for          the globe.  
the slightly more mysterious approach of your intuition and judging.                    
Instead of moving to respond to your partners interests, predict the                 This INFJ will also perceive their persuasive gifts and their visions as 
future, and use your foresight and your powers of speculation to                     something dangerous or something to be treated with absolute care, 
intercept what is going to happen next. Loosely envision your next                   causing them to somewhat hold back their personal ambitions and 
getaway, go with your partner where your intuition is pulling you. In              aims while being overly preoccupied with the aims and opinions of 
these circumstances, the one’s that you are intimate with will see you             others. To some extent, this will make them susceptible to being 
in a more natural setting, where you are truly “you”. And often, this is       manipulated and used by other people. They may distrust their own 
where deeper connection can begin.                                                               voice while at the same time overvaluing the opinions and values of 
                                                                                                         their peers and the people they seek to protect. The self-preserving 
INFJ-Sp: The Magician                                                                                types are suspicious of themselves and fear becoming corrupted or 
                                                                                                         becoming villainous. But the INFJs may be comparing themselves 
The INFJ that feels ultimately responsible for the fate of the                       overly harshly with the INFJ-3s and INFJ-8s that are more about 
universe - responsible for the bigger picture and all the events and               using their intuition and feeling towards a personal goal.  
                                                                                                    and aspirations, and your personal aspirations and dreams can be 
At the same time, INFJ-Sps forget that the problem with these INFJs           shaped into something positive for the world and for the community. 
is not their powers of persuasion or their visions in themselves, but          
the lack of introspection and awareness of the existential                          INFJ-5: The Sage 
consequences of their actions. INFJ-3s and INFJ-8s are not bad                     
because they are visionaries or persuasive powerhouses, but because                 The INFJ that seeks true objectivity and to confirm and to prove 
they forget to introspect on and understand their source. This can              everything they think and feel. Often confined to a drawing table, trying to 
cause INFJ-3s and INFJ-8s to take misguided actions. For the                      find answers and explanations that can help make sense of a sometimes 
INFJ-Sp, the other side of the coin, the problem is not acting on your    strange intuition. 
visions or using your persuasive powers to guide people in the right           
direction that you, as a self-preserving type, will be so intimately            Do you feel like your intuition is a strength or a hinderance? How 
aware of.                                                                                         much do you trust your own perception, and to what extent are you 
                                                                                                    suspicious towards yourself and your own reasoning? Enneagram 5 is 
The INFJ may feel shame or guilt or harsh judgement towards their             intimately tied to our own trust of our own mental state and our own 
own more selfish or personal desires and ambitions, feeling that they           intelligence. 5s worry that they lack the necessary skills and 
must make themselves into a tool for harmony and peace in the                 strengths and feel generally sceptical of their own thoughts and 
world, rather than using their powers and gifts for personal aims.              reasoning.  
They may as a result find themselves excelling at using their powers           
to grant the wishes and dreams of others, while struggling to use             Still, because of the INFJs love for thinking, there is a need constantly 
these powers to achieve results in their personal aspirations. Often,             to prove your own thinking and to verify that what you think is 
the goal to self-actualisation for this INFJ is recognising their                 correct. And the enneagram 5 struggles to move forward and to take 
personal desires as something neither good or bad, just human. There            necessary action based on their thoughts and their intuition, unless 
is no reason to fear attachment, desire, or to have personal dreams           they can prove that it is real. This drives a sense of fear of change in 
the INFJ-5s. They may feel a pull towards a hard to describe vision,           other people. The values and opinions of the people will as a result 
but also a desire to explain and prove that this vision is correct.            have a risk of hurting you as an INFJ.  
                                                                                                        
There is a pull to investigate a certain theory or hypothesis, but also a    The INFJ-6 is here trying, more so than the average INFJ, to shield 
need to ensure that you don’t act on or shape your world around a            themselves, and to protect themselves somehow from critique and 
theory that could turn out to be incorrect. Objectivity is the core              negative opinions in other people. The INFJ-6 will, unlike most 
desire of the INFJ-5. That their inner experience can be proven and              people, do so by trying their best to cover up any flaws, and to live 
confirmed by evidence and reasoning. But this troubling suspicion                      above everyone’s critique. Out of a desire to be liked and to protect 
can also cause the INFJs to miss out on important possibilities: by the        themselves, they will try to make choices and to conduct themselves 
time they have proven their theories were correct, they may have                   in a way that is more or less infallible. This is, however, not possible, 
already missed out on important possibilities and ideas.                                 as it is human to make mistakes. The fear of becoming the subject of 
                                                                                                       critique can keep you as an INFJ from moving forward on a vision or 
INFJ-6: The Hero                                                                                   voicing and communicating your values and standing above the 
                                                                                                       crowd. People look and point to those that walk their own way - and 
The sensitive INFJ that wants to meet up to everyone’s                               that can be difficult - but it is more difficult to be lost from your own 
expectations. In their pursuit to live a life without flaws, honouring             vision and to not be able to trust your own voice.  
commitments, they may find themselves giving up too much control                      
over their own life and decisions to other people.                                     INFJ-7: The Explorer 
                                                                                                        
INFJs tend to live lives without an active guard or defense towards              The visionary INFJ that sometimes stays a little too far away from others, 
the world around them. They don’t hold up the shields most people                fearing making friendships and connections because these connections 
hold up, and so, they are exposed and sensitive to the judgements of           may keep them from their quest and their journey. Secluded, quirky, 
                                                                                                       unique, and original, marching to the beat of their own drum.  
                                                                                                   
The INFJ-7s will typically have detached, but also cunning and clever,        The INFJ that wants to prove a theory or a belief that they have gathered 
focused eyes. They will squint and focus their gaze but will otherwise      over the years, getting people to accept and understand their intuition and 
seem cold and dispassionate. The INFJ-7 is a true dreamer - someone         values. Struggling with boundaries and peace of mind and maintaining the 
caught in a search for answers and insights, reflective, contemplative,         bigger picture.  
exploring their inner world and their vision and seeing where their            
ideas will take them. INFJ-7s are the wanderers locked on existential         The INFJ-8s will typically have cunning, clever eyes, eyes of strong 
journeys, seeking for an answer they can’t communicate yet.                       focus, but also warm, friendly, expressive upper lips. Their 
                                                                                                  expressions will appear highly deliberate, focused, poised, strategic. 
The emptiness that is so strong in the Enneagram 7 and the INFJ-7 as    INFJs are the visionaries trying to rally people behind their visions: 
well is found in wondering what the purpose of your ideas and your        they’ve found an answer or something important and now they want 
vision is. Often, when you start up a new quest, you can’t really         other people to come on board. They’ve gotten an idea in their head 
explain meaning yet. Meaning tends to emerge once we are halfway              that they’ve become obsessed with - perhaps a long-term project of 
through our path, and we start to make friends and enemies. Perhaps         change or some kind of ideology, and now they want other people to 
we land ourselves in positions that we desire to keep, or we find         come on board, and so, they work with building bridges and getting 
hidden treasures  that we realise have important value. As an INFJ, in     people to join them in their pursuit.  
the beginning of an existential pursuit, don’t worry about the lack of       
meaning in something - realise that meaning is everywhere. Make                 The anger of the INFJ-8 is found in that other people don’t see or 
sure you sit down with yourself and think about why you are doing         understand you. You’ve got a theory - and now you want to prove it, 
what you are doing, and who you are, and what your latest decisions       but people don’t seem interested or open minded enough to hear you 
meant to you. INFJs find meaning inside.                                              out. It’s important not to lose your normal superhuman INFJ patience 
                                                                                                  in this process. You’ve got the ability to see clearly and to detach - 
INFJ-8: The Ruler                                                                             and to see the bigger picture. You can understand people and why 
they don’t understand and what they struggle with. Use that ability to        Like the Enneagram 6, there is a fear of criticism that holds this 
make yourself heard.                                                                            creative spirit back: fear of sharing or standing up for their ideas. But 
                                                                                                    the 9 rees themselves from this fear by pretending there is no “I” that 
INFJ-9: The Innocent                                                                            can be critiqued. In practical terms: the INFJ-9 can lack the 
                                                                                                    confidence to speak out about their ideas, and in this, they may 
The lazy and unfocused INFJ, caught in the twilight zone, and a chaotic     dismiss their own ideas as a joke or as a mere hobby. If there’s no 
and rampant intuition. Seeing every perspective and the bigger picture,           effort, there’s nothing that other people can question or attack you 
but with themselves edited out, struggling to think their own thoughts and    for. 
to stand up for what they see.                                                           
                                                                                                    INFJ-9s can lose their normal perspective and peace if they don’t 
The confusion and uncertainty that plagues the INFJ-9 is in their               remind themselves to slow down from time to time. Yes, INFJ-9s tend 
inability to consider the bigger picture. Staring themselves blind at             to be the most creative of all INFJs, as they hold an intuition that is 
rapid change and the chaos surrounding them, they are too caught up           overwhelming and beyond their control. They are creative - and 
in the chaos to see the bigger game.                                                  confused - as there are so many ideas and possibilities and not 
                                                                                                    enough time to narrow down a conclusion.  
INFJs need to remove themselves from a situation or to look from               
above, but this can sometimes be difficult when you’re dealing with             Relationships 
demanding and intense relationships or drama and conflict. INFJs                     
                                                                                                    ENTJ 
have a very understanding nature, but INFJs can forget to extend 
                                                                                                     
that understanding within. INFJ-9s struggle to see their own 
                                                                                                    ENTJs can push INFJs to set higher standards and to work harder to 
perspective and to hear their own thoughts - because they’re 
                                                                                                    reach their goals and ambitions. They may get us to look a second 
constantly so focused with the thoughts and judgement of others.  
                                                                                                    time before we put our work out there, and they can encourage us to 
 
work harder and to invest more ambition into what we do. More                 and sense of humour is always going to be refreshing. Emotionally, 
negatively, ENTJs tend to be inclined to disagree with or disregard             you speak the same language, and you can easily gauge the other 
INFJs a lot. There is a tendency to applaud the creativity of an INFJ,    persons feelings and mood. It’s fairly easy to understand and decode 
while simultaneously dismissing their work and what they produce.                   their actions and to know why they feel the way they do.  
                                                                                                     
And depending on who is in power, this can of course go both ways:        ENTPs and INFJs have an interesting connection - the ENTP is always 
both outsourcing a degree of perfectionism on the other, expecting                going to try to argue with the INFJ, and the INFJ is always going to try 
more and different than what the other can deliver. Where the INFJ            to counsel the ENTP. So why did you say that? You might ask, as an 
has the strength of understanding and analysis, the ENTJ may expect             INFJ. And the ENTP will try to argue around the question, and you’ll 
more value, more pragmatism, and a deeper understanding of what                   try to peer deeper behind the ENTPs statements.  
will work.                                                                                         
                                                                                                    This makes the dynamic a great opportunity for learning and reaching 
Where the INFJ may expect more introspection and reflection, the                  insights, but more negatively, it makes reaching clear conclusions and 
ENTJ may be too focused on day to day business patterns. This                 decisions more difficult. A good question to ask at the end of a 
critical dynamic is common in all relationships between NTs and NFs,            conversation is: So what did we actually agree upon? Because both 
but more positively, it can drive a more intuitive realism in both            types have different motivations or core goals of everything they do, 
parties. While both can be creative, both will work hard to ensure            this can be a difficult one. INFJs seek to understand and comprehend, 
that the other’s ideas stay within the range of what will be successful     ENTPs to win and to overcome.  
and what will drive more understanding.                                                    
                                                                                                    INTP
ENTP                                                                                                 
                                                                                                    With the INTP, you have one of the most loyal companions. INTPs 
You will find ENTPs to always have a ton of energy. Their enthusiasm        and INFJs tend to naturally work to support and hold each other up, 
backing each other up in advancing various theories. Both will                        The INTJ is one of the key playmates for an INFJ. It’s a type that you 
encourage the other to look deeper, but at the same time, feeling that          can always have fun with, someone who shares your love for 
the other has missed something, that the INTP did not consider a                  exploring projects and intuitive prospects. You can spend hours and 
personal quality or a hidden reason, or that the INFJ forgot about an           hours speculating and discussing various possibilities. There is always 
important essential mechanic on how people or things work.                              something to discuss, and at the same time, a feeling that something 
                                                                                                        has been overlooked.  
At the worst, this can drive a sense of distrust towards the other, that       
they can’t be left alone to execute something, that they didn’t listen            The INFJ and INTJ will both look at each others as if their thinking is 
properly, or did not take enough precautions. This may get us to be             in the right direction, but there’s something more that also needs to 
overly so on the lookout for the other, but it also adds one extra layer    be considered. This creates a chance to spend ample time thinking, 
of security and comfort for both types. In case the INTP missed                   reasoning, predicting, and adding to one another’s thoughts, 
something or forgot something in a social situation, you can act as a           expanding awareness and learning more one insight at a time.  
backup to ensure that there’s no misunderstandings or conflicts. In                    
case the INFJ made a mistake, you can double-check to ensure that                 It is important however, that you don’t become too dismissive of the 
everything was done correctly. But it’s important that this does not                other’s thoughts and that you take the time to understand the 
lead to smothering or invalidation of the other’s core strengths - that           meaning of what it is that you are speculating about. Now that we’ve 
both can recognise that each has skills in different areas. There is a          run through this theory for a long time, what shall we do with it? 
tendency to look at the other as unusually flawed because we are                  Should we do something about it? Does it mean anything? What does 
more focused on dimensions where the other type is less skilled.                    it mean to you, compared to what it means to the INTJ? In this, it’s 
                                                                                                        okay to diverge in different directions and to move forward alone if 
INTJ                                                                                                    you have different intentions for the idea. The INTJ is best embraced 
                                                                                                        as a catalyst and speculation-mate, a companion who is just as good 
                                                                                                        at overthinking as we are. 
                                                                                                    Both want to be the one with the original answers and ideas, and at 
INFJ                                                                                                times, this can come at the expense of dismissing the others thoughts 
                                                                                                    as too simplistic, not deep enough. At the best, the identical dynamic 
Another INFJ can offer an in-depth look at yourself and your own              is a co-hero dynamic, at other times, there may be a degree of sibling 
issues and experiences from the other side. You can suddenly see                rivalry. It is important that this sibling rivalry does not lead to a 
how you affect other people. How other people see you. This can               rejection of the other’s natural strengths and qualities. If one gets to 
truly be an experience of learning about ourselves. INFJs tend to               shine more brightly than the other, the other can come to falsely hold 
naturally take turns counselling one another, asking each others deep             a negative self-esteem. This means you always have to be careful to 
questions about personal motivations, experiences, and values. Both                   ensure that you give the other person space to express themselves. 
encourage and support each others in exploring visions and in going              
deeper. INFJ conversations tend to be dark and the topics difficult,            INFP 
often focused on human struggles across the world.                                     
                                                                                                    The INFPs often tend to serve the roles of healers to INFJs. Together, 
There is always an existential drive in these questions, where both             we tend to both encourage introspection and reflection on our 
will be asking each others why, why this, why that, why everything? In      personal experiences and who we are. We are both philosophical 
this interaction, INFJs will feel strongly affirmed and accepted,                   types that can go deeper into a multitude of subjects. Both tend to 
acknowledged for who they are. More negatively, however, the                        provide counselling and advice towards one another, and the INFPs 
conversations have a risk of becoming one-sided. Both may                           tend to appreciate the INFJs natural ability in giving guidance. INFJs 
eventually feel sidelined or ignored by the other. Both want to be the      in turn appreciate the INFPs creative thinking and ability to think 
counsellor, but nobody wants to be the one who is being studied.              outside the box.  
Both want to be the one finding the insight. Both want to be the one     
giving guidance, and not the one being given guidance.                              The most peculiar thing about the INFP-INFJ dynamic is that both 
                                                                                                    tend to feel an unusually strong responsibility towards the other. 
Both will become very careful and nurturing towards the other. You               these interests. ENFPs can force INFJs to think outside their comfort 
will be strongly aware of the issues and struggles of the other, and         zone, entertaining what-ifs they would typically disregard, and 
you will find yourself thinking frequently about what you could do to          pushing forward discussions INFJs would typically postpone or delay.  
help them move forward. At the same time, you will be careful with            
how you influence them, and afraid that you will damage them in the          The muse dynamic has the positive side of driving both types outside 
process.                                                                                             their comfort zone, helping them learn new lessons, and showing 
                                                                                                     them things they were not yet aware of. ENFPs give INFJs a chance 
And so, the overarching goal in this relationship tends to be to heal,       to test that intuitive wisdom in practice - how does your insight 
guide, and free up potential in the other. More negatively, we can             manifest in understanding change and progress in real time? How can 
become overprotective of the other, and the relationship runs the                  your theories be applied in practice? How does your theories hold up 
issue of becoming stagnant, a refreshing, calm oasis. We become                    to this or this possibility? Have you considered this or that what-if? 
afraid to shake up the boat or to harm the dynamic, but at the same      On the negative end, the muse dynamic can become highly 
time, we can be frustrated with the lack of progress in the other. We      overwhelming.  
hold back speaking out because we are afraid of saying too much, but          
can feel annoyed if the other does not change. And so, it’s important        INFJs may feel that ENFPs have unrealistic expectations on them, 
that we do in fact speak out and that we are not too afraid to push    and that the ENFP is asking for too much, too fast. ENFPs may feel 
once in a while. It keeps the relationship interesting and it gives both     that INFJs are giving an inauthentic image of themselves, pretending 
parties a chance to grow and to learn.                                                 to be more perfect than they actually are. INFJs will go out of their 
                                                                                                     way to try to deliver above and beyond the ENFPs wildest dreams, 
ENFP                                                                                                 and the ENFP may feel disappointed by the INFJ making promises 
                                                                                                     they can’t deliver on.  
The ENFP is often like a muse to the INFJ, someone with similar               
values and interests, but a different way of expressing and channeling 
The INFJ may leave thinking they can never meet the ENFPs                            ENFPs are naturally inclined to want to listen to. 
expectations, and the ENFP may feel that the INFJ is constantly                       
talking about changing, but never actually changes. The muse                             ENFJ 
dynamic can drive transformation in both parties: but this requires                     
both parties to rise up to the challenge. For you as an INFJ, this             An ENFJ generally becomes a person that encourages the INFJ to 
means, don’t wait too long to jump if an opportunity presents itself.              chase after their dreams. ENFJs can push INFJs to take new steps, to 
Don’t become too narrow-minded - entertain more possibilities.                             try new things, and to put themselves out there in ways they normally 
Don’t hold your emotions in too much - speak out more about how                  wouldn’t. ENFJs will promote you and your values and beliefs to the 
you feel. Don’t keep your emotions bottled up - express even the                   world, they’ll say, hey, listen to what this guy had to say about this!  
feelings you do not yet understand. If there is anything I’ve learnt it is:     
ENFPs reward INFJs for being themselves, and that’s the strength of                  They’ll give you that push in the back to step out on the spotlight, and 
the relationship.                                                                                      they’ll have a more hands-on guidance to offer you. More negatively, 
                                                                                                         ENFJs can easily misunderstand the INFJs. They may forget to take 
When INFJs are less true to themselves, and let their shadows rule,                the time to process and listen to what you say and may push you too 
we immediately attract rejection from the ENFPs. I believe                               much to share too early. This can cause you to lose some focus and 
inspiration comes to those who can express themselves and explore                      insight and to miss out on important processing time.  
themselves. And there are many things working to you here: the                        
natural detective mindset of the ENFP makes the ENFP the most                        ESFJ 
fascinated by INFJs. The INFJ is usually the least available, the most              
hidden away, and the ENFPs are the most interested in what’s hidden                ESFJs tend to make INFJs more self-aware of how they come across. 
away. The INFJ is one of the most self-expressive of all types,                    ESFJs tend to make us more aware of our audience and how our 
constantly sharing new things about themselves and communicating                           message is received, and ESFJs teach us to connect more with people, 
their day to day experiences with other people, building bridges the                 to let loose, and to have fun with the people around us. Still, we can 
feel that there is a degree of shallowness. The ESFJ may feel that the        return. At times, we may feel however, that the other is not receptive 
INFJ does not truly live, does not truly embrace the present, does not          to us, that we care, but that they do not notice.  
take the value of life seriously enough.                                                     
The INFJ may feel that the ESFJ does not look deep enough, does not           Interestingly, the feeling is often mutual, with both trying hard to be 
question reality, does not see the bigger picture. Both may end up                seen by the other, but failing. In this, it can be important to remember 
feeling that the other is slightly shallow in this. At the same time,           to acknowledge the other, to say, I see you, that is interesting, tell me 
conversations are great, discussions are awesome.                                             more. Show an interest in the other for their weird eccentricities and 
                                                                                                        thoughts. The ISFJ is often hiding a world of knowledge and 
There is a great diplomacy and informal casual friendship here: two                 experiences that are important to acknowledge. Everything from day 
people who can just have fun and talk about anything. Both share a              to day experiences, things they’ve seen, and things that are 
mutual skill and trust that the other can do well. Both will look at the    happening in their life. Similarly, it can be important to get that same 
other as if there were no flaws, no issues, just someone really good at       respect back from the ISFJ. To let them know of interesting thoughts 
what they do. At the same time, both will also look at the other as a     you are having and experiences that you have found yourself thinking 
faker: what the other person does is somehow less real, less close to           about.  
truth.                                                                                                   
                                                                                                        ISFP 
ISFJ                                                                                                     
                                                                                                        ISFPs and INFJs tend to adore one another, and both will be very 
An ISFJ is typically going to be very nurturing and caring, and they            focused on the other’s needs and experiences. Both work hard to be 
will encourage equal things from you in return. ISFJs tend to instill us        “interesting” and fun to one another. They counsel and listen to one 
with a sense of pride, pride over what we do and who we are. They           another, but at the same time, can sometimes become bored by the 
recognise our strengths and they provide a space for counselling,                     other’s tangents and interests. Where the ISFP dreams about 
listening, and acknowledging our feelings. And we can do the same in              motorcycles, or starting family, or getting a tattoo, a good massage or 
change of hairstyle. Things an INFJ can find interesting for existential               forests, into unknown terrain, where nothing can be expected, and 
reasons, but not in themselves. In this, INFJs and ISFPs operate on                  where everything is uncertain. There is nothing to touch, to feel, or to 
different frequencies.                                                                                   see, and nothing standing before your eyes, yet something appears to 
                                                                                                           be happening to the INFJ. The INFJs dreamy and clever personality is 
It can be hard to follow along in how the other person thinks. We                fascinating here. 
want to understand, but it is at the same time difficult to do so. The          
ISFP appears as if their consciousness is located on another planet                    ESTP 
than ours. They can seem strangely absent and dreamy, interestingly                       
enough,  we appear the same way to them.                                                    The main issue with the ESTP friendship or relationship is that in the 
                                                                                                           beginning, we may be prone to invalidating them, focusing overly so 
ESFP                                                                                                       on their flaws, be it in communication, diplomacy, existential thinking, 
                                                                                                           or a lack of originality. Over time however, we may gain a sense of 
ESFPs can help INFJs fit in and find a place for themselves in the               respect for their hidden strengths. This is common in rivalry 
community. ESFPs tend to create a home for INFJs where they can                      dynamics, often we start out trying to compete with these types, only 
land and just have fun and meet their peers. ESFPs tend to                           to later gain an acceptance and even admiration for them and their 
completely overwhelm INFJs, however, rattling our nerves and                                 abilities.  
overwhelming us with their high energy and their need for attention.                    
The ESFP gives an INFJ a feeling of being alive, but also a feeling of         Their attitude and skill for bartering and making good deals is seen as 
being tired and drained.                                                                             friendly and refreshingly casual. We share the ESTPs strong ability to 
                                                                                                           be amused by life in all its absurdity. We relate to their autonomy and 
The ESFP instills the INFJ with a feeling of thrill and reality, but also a    their ability to walk their own path. We recognise their strength and 
feeling of being nervous and rattled and like you’re on a permanent                  pragmatism as intelligent in its own way. Street smart is a good term 
rollercoaster. The INFJ throws the ESFP into the depths, into strange                  for it.  
                                                                                                       thorough. At the same time, no type is more difficult to understand 
ISTP                                                                                                   for the INFJ than the ISTJ. Not only do they think and communicate 
                                                                                                       differently, but they think on a different level and their awareness is 
ISTPs and INFJs tend to form a bond on the mutual desire to help one       placed differently than in the INFJ. At times, it can lead to a 
another develop strengths and abilities to achieve more success.                       misunderstanding that the other person is somehow less “there” - 
Both tend to be highly critical of the other, perceptive of the other          that they are not thinking, that they are not doing anything, or that 
types flaws, unimpressed by their thoughts and how they see the                    they are lazy. I encourage you to look beyond this assumption, and to 
world. But overtime we can also find ourselves surprised by these                  notice what the ISTJ is actually thinking about, and what they are 
types abilities to reach success.                                                              actually doing.  
                                                                                                        
We often underestimate these types, only to later find ourselves                     ESTJ 
realising that they were maybe more skilled than we thought. In                     
learning this, we can only improve and gain a higher awareness than              ESTJs and INFJs tend to hold each other in high regard, admiring the 
we previously thought possible. We can accept thoughts and ideas                     others powers and abilities, while at the same time, being critical of 
that we would normally dismiss, and we can think outside the box.                their values and interests. It’s important that this bond leads to a 
The difficulty can be opening on this level and listening to the other         mutually affirmed respect for the other without falling into jealousy 
and accepting their insight, and equally, having them listen to us and           of the other for their success and achievement.  
see our thoughts.                                                                                   
                                                                                                       Often, we can think this type is better than us at everything, only to 
ISTJ                                                                                                   realise that they feel the same way about us. At times, through envy, 
                                                                                                       we can lend ourselves to the easy thinking that the other person gets 
With an ISTJ, you get a comrade that is like a solid pillar, and almost    everything for free, but at the same time, that the other person does 
equally effortless to work with and be around. Simple, rigorous,                     not deserve what they have because their way or methods are 
somehow against our values. Growth here is recognising that it is not                have an inner muse inside you, and it’s waiting to reward you for 
against our values, it is just different, and their happiness and success            seeing the bigger picture, for being true to your ideology, and for 
does not come at the expense of ours. We can still succeed through                 walking your own path. When you don’t, no big deal, the ENFP muse 
being ourselves, just as they can.                                                               waits for you, so take all the time you need.  
                                                                                                            
Four key archetypes in the INFJs life                                                          As soon as you think you’ve found an answer to help you understand 
The muse                                                                                                 the world and who you are, that’s when the ENFP shows up to test 
                                                                                                           your resolve. In this, the ENFP also represents your life’s difficulty 
You have a you that you have yet to become. A you representing all               level. The presence of the ENFP can be challenging. You might have a 
the ideas that you haven’t had yet, all the options you haven’t been               wisdom - but have you been able to translate it into the real world. 
able to process yet, all the voices and values that you haven’t found a          You may have acceptance, but have you been able to confirm that 
way to integrate with yourself yet. A you representing things that are               what you understand about other people is actually true? And you 
yet to be found. The secret to this you is found in the muse - the ENFP    may have vision and originality - but are you sure it’s not just you 
personality type. The ENFP personality type represents all the                             charging forward stubbornly in the same old pattern, over and over? 
what-ifs that you sometimes forget to consider (when you’re too                          That’s where you need the muse. To confirm yourself and who you 
narrow minded).                                                                                          are and that you are on the right path. And in getting to know the 
                                                                                                           muse, it’s not about changing yourself, it’s not about becoming the 
The ENFP also represents all the opportunities that you have yet to                  muse. It’s about standing in front of the muse authentic and honest 
realise. The ENFP represents all the opinions and ethical beliefs that                 with yourself. Typically, it’s when we meet the muse in this way that 
you haven’t integrated with your personal ideology yet - and all the                 we transform. It’s the videogame equivalent to stepping into the fairy 
personal considerations you’ve forgotten to make. The ENFP, finally,                       pond and gaining a new power or ability.  
represents the spirit of change, adaptation, and the emerging future                      
that you’ve been thinking about for so long. Think of it like this: you          The rival 
                                                                                                        100% sold on their own values and their way of life, yet feel at the 
We sometimes confuse the rival with being our inner punching bag.                   same time, that they are weak or not as good as other people. And so, 
Because we don’t need these things as much, we may confuse these                  often, when money or the world gets in the way, they are inclined to 
things with being unimportant or somehow negative. So plenty of                       just give up and to not even try. And so they lay themselves blindly at 
INFJs are locked in a pursuit to fight against this inner rival - fighting    the feet of this rival. But as they mature, INFJs may find themselves 
against their more sensing and thinking self. Fighting against the                    realising and acknowledging their rival, but not envying them. 
notion of self-enhancement, pragmatism, or system thinking. Critical                      Realising their rival is not necessarily happier, more fulfilled, or more 
of the notion of physical needs, a physical body, or realistic lifestyle.         loved than you, just different. Realising that your rival does not have 
                                                                                                        opposing values to you - just different values to your own. And 
Plenty of INFJs may find themselves attracted to the thought of                     moving forward without seeking to deny these values, but instead, to 
freeing themselves from this sense - so that they can just be intuitive,        pursue your own values and what you want for yourself. 
just be feeling, just true compassion, just true wisdom, and no world,             
body, or personal interest to complicate things. But often, the quest               The zombie 
to overcome your rival has nothing to do with your more heroic                     
quest. The rival is not something to overcome, it’s something to grow             The zombie is the representation of your past self - who you used to 
with. The rival is like your inner baby, something to take care of, while     be, but who you are not anymore. Interests you used to have, that 
remaining true to yourself and your values. The rival is you - when             have lost their value. Feelings and values that you used to hold on to, 
you lash out - when you’re tired, hungry, and lacking in confidence,              that are no longer true to you. Still, you may cling to these values and 
when you get weak, irrational, and lose your temper.                                    actions, as they have become habit. You’ve learnt to do it, but it 
                                                                                                        doesn’t really give you any energy anymore. INFJ - as an introverted 
Other INFJs may find themselves locked in envy of this inner rival -            intuitive, you have to constantly update your worldview, think bigger, 
somehow thinking they are wired to fail, that who they are is                     think deeper.  
somehow less than what the average person is. Plenty of INFJs are                  
What you used to think is now sensing. What you have yet to think -         
that’s your intuition. What you used to think can become a burden on           Someone people question. Are they truly heroes? Are they truly as 
your wit and can cloud your judgement. The intuitive judging type                  strong as they seem? Are they really able to stand up to the 
walks on a hidden path, a path that no person has walked before. That        challenge? Who knows. Maybe sometimes. Maybe not all the time. 
can feel a lot like stumbling. The path you used to walk on, the path      Still, the hero is the ideal archetype, the ideal us, the challenge we 
your parents used to walk on, that’s not for you: you have to find your    need to try to succeed at. Being yourself is no easy task - but nothing 
own footsteps. And be wary here of the autopilot, the archetype of               is more difficult than wearing a mask, being a fraud, or hiding from 
the zombie, because the zombie is not like the rival: the zombie is not      yourself. The hero is also constantly in transformation - acquiring 
an aggressive and irrational lash-out. The zombie is you, when you’re              new powers, new abilities, learning new things, paying attention, 
lazy. When you stop thinking - stop paying attention - stop seeing -           being aware, being conscious. Living life and pushing boundaries.  
and feeling where you are and where you are headed.                                   
                                                                                                       Final remarks 
The Hero                                                                                              
                                                                                                       The INFJ is a person of symbolical importance to our society. INFJs 
And so, the final archetype of importance for us is the hero. The hero       define if the future is something positive or something negative, if we 
is the us that we are - our core - our centre. The hero is peace,        can believe in humanity or not. If we can work together. We define 
satisfaction, joy, passion, comfort, security. Just you, just the way you          complexity - and we tell people if they should fear the unknown, or if 
are, nothing that needs to be faked, changed, or hidden. The hero is           we should embrace it as something positive and complex. We show 
sometimes overconfident - yeah, sometimes overestimating                                     people what’s happening next, making sense of all the crazy changes 
themselves. Sometimes thinking everything will be alright, as long as                in the world around us. Emerging technology, new communities, new 
you are true to yourself. A hero is someone that stands out, no matter       movements, new people being born. You have the potential to be the 
the personality type. Someone people look and point at. Someone                      person connecting all the dots and showing people what this all 
people challenge.                                                                                    means.  
                                                                                                          
What is to become of us? Who are we? Where are we headed? INFJs                I’ve read many books and many articles about many personality 
are more needed than ever, and we do seem to be rare, so try to do         types, and this book feels more like a manifesto than a book in the 
your best. If we, as INFJs, get caught up in fakeness, shallowness, if           traditional sense. I think INFJs need that. As an INFJ myself, I can give 
we don’t understand enough, if we don’t look deep enough, the                        a personal account of what an INFJ is, and how an INFJ thinks. I can 
symbols that we represent will become polluted by falsehood. We                        give you a position to orient yourself from, a rock to compare yourself 
will be spreading fake myths about what people are - and what we                 against, someone to bump heads with. I can be a person you send 
can be. If what we say and speak out about is less deep or not big         letters to, someone you question, and someone you think with, as 
enough, people will miss important perspectives, and they’ll be                          you’re trying to figure out yourself and your friends and your family. 
walking forward blindly, without them, making bad decisions, based                       Hopefully this book can serve as a starting point in that journey. 
on inaccurate beliefs about the world.                                                         You’re more than welcome to meet up with me in my communities 
                                                                                                         and to reach out to me, wherever you live. Thank you for taking your 
It’s a crazy thing, to have a consciousness. We’re confined to our own           time and for joining me in my personal mental monologue. I hope I 
selves and to where we are right now. We only have the experiences               could meet some of your expectations, though I am sure there is more 
that we have had. The thoughts that we have had. The right now, that           to be said, and more nuance to be discovered. If you have any notes 
we are living right now, is the only now. We can’t experience more               or thoughts after reading this, let me know, write a blog post, a 
than one thought at a time, there is no such thing as multitasking (just       review, or a comment. Send me an e-mail or a message on social 
quickly jumping from one thing to another) and there is such a thing             medias. And let’s keep the discussion going. Thank you for all your 
as being more and less conscious. There’s such a thing as being alive            help.
and such a thing as being a zombie, having a closed mind, not thinking 
big enough. There is such a thing as virtue - and such a thing as vice. 
There are things that matter - to you - and you will be less happy 
without them.