[DOCUMENT TITLE]
[Document subtitle]
[School]
[Course title]
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Nama: _________________________________________
Life Plan Workbook | © Darmawan Aji 2015 | www.lifeplan.motivastore.com
Daftar Isi
Evaluasi Pencapaian Tahun Lalu ............................................................................................. 3
My Life Plan ............................................................................................................................ 4
Area ...................................................................................................................................... 4
Goals .................................................................................................................................... 4 Page | 2
Focused Goal........................................................................................................................ 5
SMARTER Goal .................................................................................................................. 5
Key Motivation .................................................................................................................... 6
The Most Important Goal ..................................................................................................... 6
Key Activities ...................................................................................................................... 7
Support System .................................................................................................................... 8
Limiting Belief Asessment....................................................................................................... 9
Identifikasi Keyakinan Penghambat Anda ........................................................................... 9
Ubah Keyakinan Penghambat Anda .................................................................................. 10
My Setback Plan .................................................................................................................... 12
Life Plan Workbook | © Darmawan Aji 2015 | www.lifeplan.motivastore.com
Evaluasi Pencapaian Tahun Lalu
Pencapaian pribadi apa saja yang paling Anda banggakan tahun lalu?
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Pengalaman apa yang paling menyenangkan di tahun lalu? Apa yang Anda lakukan?
Bersama siapa Anda melakukannya?
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Urusan apa yang belum terselesaikan di tahun lalu dan Anda berharap terselesaikan tahun
ini?
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Tengok ke belakang, apa yang ingin Anda lakukan secara berbeda tahun ini?
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Hal apa yang paling membosankan tahun lalu yang ingin Anda ubah?
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Pelajaran terbaik apa saja yang Anda dapatkan tahun lalu?
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Life Plan Workbook | © Darmawan Aji 2015 | www.lifeplan.motivastore.com
My Life Plan
Area
Tuliskan area-area hidup yg ingin Anda fokuskan di … ini. Tuliskan antara 5-8 area.
Misalnya: Fisik & kesehatan, keuangan, karir/bisnis, pengembangan diri, keluarga, spiritual,
hobi & rekreasi. Page | 4
1. ___________________________________________
2. ___________________________________________
3. ___________________________________________
4. ___________________________________________
5. ___________________________________________
6. ___________________________________________
Goals
Pada masing-masing area tulis 2-3 tujuan yg ingin Anda capai di tahun ….
No Area Tujuan
1 1. ............................
2. ............................
3. ............................
2 1. ............................
2. ............................
3. ............................
3 1. ............................
2. ............................
3. ............................
4 1. ............................
2. ............................
3. ............................
5 1. ............................
2. ............................
3. ............................
6 1. ............................
2. ............................
3. ............................
Life Plan Workbook | © Darmawan Aji 2015 | www.lifeplan.motivastore.com
Focused Goal
Dari 2-3 tujuan pada masing-masing area pilih 1 tujuan terpenting yg ingin Anda capai di …
ini.
No Area 1 Tujuan Terpenting Deadline Mengapa Penting?
Page | 5
1 .........................
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2 .........................
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3 .........................
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4 .........................
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5 .........................
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6 .........................
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SMARTER Goal
Dari tujuan-tujuan di atas, pilih 3 tujuan terpenting yang ingin Anda capai di tahun .... Buat
tujuan-tujuan ini se-SMARTER mungkin.
No Tujuan
1
Life Plan Workbook | © Darmawan Aji 2015 | www.lifeplan.motivastore.com
Key Motivation
Kenapa tujuan ini penting bagi Anda? Sebutkan 3-5 Alasan. Pilih 1 Alasan terkuat, tuliskan
di kolom Motivasi Kunci.
No Tujuan Kenapa Penting?
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1 Tujuan: ...................................................
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Motivasi Kunci: ...................................................
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2 Tujuan: ...................................................
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Motivasi Kunci: ...................................................
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3 Tujuan: ...................................................
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Motivasi Kunci: ...................................................
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The Most Important Goal
Dari ketiga tujuan di atas, satu tujuan terpenting/terbesar saya adalah:
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Life Plan Workbook | © Darmawan Aji 2015 | www.lifeplan.motivastore.com
Key Activities
Break Down tujuan terpenting ini menjadi 3 sub-tujuan (tujuan jangka pendek). Kemudian
pecah masing-masing sub-tujuan ini menjadi 3 langkah/aktivitas.
No Sub-Tujuan Langkah-langkah/Aktivitas
Page | 7
(pastikan SMARTER)
1 1. .................................................
2. .................................................
3. .................................................
2 1. .................................................
2. .................................................
3. .................................................
3 1. .................................................
2. .................................................
3. .................................................
Berdasarkan rencana di atas, apa saja tiga aktivitas kunci terpenting yang perlu Anda
lakukan untuk memastikan tujuan Anda tercapai?
1. ........................................................................................................................................
2. ........................................................................................................................................
3. ........................................................................................................................................
Tuliskan implementation intention Anda terkait tiga aktivitas kunci di atas.
1. ........................................................................................................................................
2. ........................................................................................................................................
3. ........................................................................................................................................
Life Plan Workbook | © Darmawan Aji 2015 | www.lifeplan.motivastore.com
Support System
Bagaimana cara Anda untuk memonitoring kemajuan pencapaian tujuan Anda?
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Bagaimana cara Anda mengatur lingkungan Anda untuk mendukung kemajuan pencapaian
tujuan Anda?
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Skill dan alat bantu apa saja yang Anda butuhkan untuk memudahkan Anda melakukan
aktivitas kunci tersebut?
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Reward atau insentif apa yang akan Anda berikan pada diri Anda sendiri jika Anda berhasil
melakukan tujuan jangka pendek Anda (sub-tujuan; langkah kecil; aktivitas kunci) yang
Anda rencanakan?
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Siapa saja orang yang akan Anda libatkan dalam pencapaian tujuan Anda?
1. Supporter/partner: .......................................................................................................
2. Mentor/Coach: .............................................................................................................
Life Plan Workbook | © Darmawan Aji 2015 | www.lifeplan.motivastore.com
Limiting Belief Asessment
The Most Important Goal: ………………………………………………
Page | 9
Cek keyakinan Anda terhadap tercapainya tujuan ini. Beri skor 1 – 5.
Saya menginginkan tujuan ini
1 2 3 4 5
Saya merasa tujuan ini memungkinkan untuk saya capai
1 2 3 4 5
Saya mengetahui dengan jelas apa saja yang perlu dilakukan untuk mencapai tujuan ini
1 2 3 4 5
Saya memiliki kapasitas untuk mencapai tujuan ini
1 2 3 4 5
Saya layak untuk mencapai tujuan ini
1 2 3 4 5
Identifikasi Keyakinan Penghambat Anda
Jika ada, tuliskan keyakinan penghambat yang mungkin dapat menghambat Anda untuk
mencapai tujuan ini.
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Life Plan Workbook | © Darmawan Aji 2015 | www.lifeplan.motivastore.com
Sambungkan kalimat di atas dengan kata berikut ini, lalu lengkapi kalimatnya.
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Page | 10
Karena ........................................................................................................................................
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Sehingga .....................................................................................................................................
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Jika .............................................................................................................................................
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Meskipun ..................................................................................................................................
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Ubah Keyakinan Penghambat Anda
Lengkapi kalimat berikut ini.
Saya mampu mencapai tujuan saya karena
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Saya mampu mencapai tujuan saya sehingga
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Life Plan Workbook | © Darmawan Aji 2015 | www.lifeplan.motivastore.com
Saya mampu mencapai tujuan saya jika
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Saya mampu mencapai tujuan saya meskipun Page | 11
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Life Plan Workbook | © Darmawan Aji 2015 | www.lifeplan.motivastore.com
My Setback Plan
Inilah cara saya kembali ke jalur yang benar jika saya mengalami kemunduran.
Apa yang akan saya pikirkan:
1. ........................................................................................................................................ Page | 12
2. ........................................................................................................................................
3. ........................................................................................................................................
Apa yang akan saya lakukan:
1. ........................................................................................................................................
2. ........................................................................................................................................
3. ........................................................................................................................................
Apa yang akan saya rasakan:
1. ........................................................................................................................................
2. ........................................................................................................................................
3. ........................................................................................................................................
Siapa yang akan saya hubungi:
1. ........................................................................................................................................
2. ........................................................................................................................................
3. ........................................................................................................................................
Life Plan Workbook | © Darmawan Aji 2015 | www.lifeplan.motivastore.com
