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1 30 18 Food Log

1. The document tracks macronutrient and micronutrient intake for one day, including calories, fat, protein, vitamins and minerals for meals and snacks. 2. Total caloric intake for the day was 1130 calories, with intake of carbohydrates, fiber, sugar, protein, vitamins A, C, calcium, and iron also recorded. 3. Sleep and water intake for the day is also noted, with 7 hours of sleep and 224 ounces of water consumed.

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68 views4 pages

1 30 18 Food Log

1. The document tracks macronutrient and micronutrient intake for one day, including calories, fat, protein, vitamins and minerals for meals and snacks. 2. Total caloric intake for the day was 1130 calories, with intake of carbohydrates, fiber, sugar, protein, vitamins A, C, calcium, and iron also recorded. 3. Sleep and water intake for the day is also noted, with 7 hours of sleep and 224 ounces of water consumed.

Uploaded by

api-397145836
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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1/30/18 Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
Potassium
Breakfast
Protein shake 2 200 4g 0 g 0 mg 435 mg 470 mg
Breakfast bar 1 90 2g 1 g 0 mg 65 mg 50 mg
Whole grain bread 3 90 1g 0 g 0 mg 170 mg 9 mg
Tangerine 1 40 0.2 g 0 g 0 mg 2 mg 126 mg
Raisins 1 90 0g 0 g 0 mg 5 mg 220 mg
Snacks
Tortilla chips 2 140 7 g 0g 0 mg 0 mg 0 mg
Protein bar 2 140 4 g 1.5 g 15 mg 50 mg 75 mg
Lunch
Red vines 1 140 0 g 0g 0 mg 20 mg 0 mg

Dinner
Protein shake 2 200 4 g 0g 0 mg 435 mg 470 mg

TOTAL CALORIC INTAKE 1130 0 0 0 0 0


DAILY VALUE 2000 24 g 16 g 300 mg 2,300 mg 4,700 mg

NET CALORIC INTAKE 1130

Sleep 7h
Water 224 oz

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Carbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

18 g 3g 10 g 24 g 0% 0% 28% 50% Supplemental


18 g 1g 7g 1g 0% 0% 8% 0% Grain
18 g 2g 3g 4g 0% 0% 6% 6% Grain
10 g 1.4 g 8g 0.6 g 10% 33% 2% 1% Fruits
22 g 2g 17 g 1g 2% 2% 2% 2% Fruits

19 g 0g 0g 2g 0% 0% 0% 0% Grain
16 g 1g 11 g 10 g 0% 0% 6% 0% Protein

34 g 0g 16 g 1g 0% 0% 0% 0% Sugary

18 g 3g 10 g 24 g 0% 0% 28% 50% Supplemental

0 0 0 0 0.12 0.35 0.8 1.09 0


325 g 30 g 25 g 46 g 900 75 1,000 15.1 mg

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