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Hello, Munchies!
Thank you so much for being a subscriber
to Mind Over Munch’s newsletter! To show
my appreciation, I’m gifting you this Infused
Waters eBook! Now you have access to
all 25 refreshing recipes from my infused
waters episode, so you can try out your
favorites at home!
Drinking enough water each day is so
important, but it can be difficult! We
often turn to flavored drinks when we’re
thirsty. But, these drinks don’t provide our
bodies with the true hydration that we need, and that we can really only get from water. On top of
that, many flavored drinks are LOADED with added sugars! For a tasty alternative that provides real
hydration, try infused waters!
The beauty of infused waters is that they’re SO simple to make. First, choose your base. You can use
regular water, or other varieties like sparkling or coconut water. Then, choose your infusions! With so
many fruits, veggies, herbs, and spices to choose from, there’s a world of flavor possibilities. Whether
it’s sweet, savory, or even spicy flavors, don’t be afraid to get creative and try new infused water
combinations!
Simply place your infusions into your water, and the natural flavors in these fresh foods, herbs, and
spices will seep in. You can create single-glass infusions, or a large pitcher. Let your infused water sit at
room temperature for an hour or two. Then, you can enjoy your drink immediately, or refrigerate and
keep it for later! You can also elevate flavors by using a muddler, which is basically a tool for mixing
and breaking up some of your fruits to release their flavors. But, you don’t need a muddler to create
infused waters!
Simple as that, you’ve created a new, refreshing water with exciting flavors. It will still keep you
hydrated, but it’s so much tastier to drink! Don’t worry about specific amounts of ingredients or
proportions in these recipes—think of them as inspiration. The idea is to create flavors that YOU
will enjoy drinking, so trust your taste buds!
I hope you enjoy these infused water ideas, and if you’d like more recipes or eBooks, you can always
head over to www.mindovermunch.com!
For comments, questions, recipe requests, or anything else, feel free to email me at
hello@mindovermunch.com!
Happy infusing! And remember, it’s all a matter of Mind Over Munch®!
Alyssia Sheikh
COPYRIGHT
Alyssia Sheikh
25 Infused Waters
© 2017, Alyssia Sheikh
Mind Over Munch®
hello@mindovermunch.com
ALL RIGHTS RESERVED.
This eBook contains material protected under International and Federal Copyright Laws and
Treaties. Any unauthorized reprint or use of this material is prohibited. No part of this eBook
may be reproduced or transmitted in any form or by any means, electronic or mechanical,
including photocopying, recording, or by any information storage and retrieval system without
express written permission from the author.
www.mindovermunch.com
All photos are property of Mind Over Munch®.
DISCLAIMER
All content presented in this eBook is for informational purposes only. These statements have not been evaluated by
the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease, nor
is it intended to be a substitute for medical treatment. Please seek the advice of your healthcare professional for your
specific health concerns.
watermelon mint
watermelon
mint leaves
water
3
melon lime
cantaloupe cubes
lime slices/wedges
water
4
apple cinnamon
apple slices
cinnamon sticks
water
5
sparkling grapefruit rosemary
grapefruit wedges
rosemary sprigs
sparkling water
6
ginger mango mint
mango slices
ginger root, peeled
mint leaves
water
7
carrot apple lemon
carrots, peeled
apple slices
lemon slices/wedges
water
8
berry basil
blackberries, muddled
raspberries, muddled
basil leaves
water
9
fennel pear
pear slices
sliced fennel bulb
water
10
persimmon pomegranate clove
persimmon slices
pomegranate arils
cloves
water
11
kiwi lime honeydew
kiwi slices
honeydew cubes
lime slices/wedges
water
12
grape pomegranate pineapple
grapes
pomegranate arils
pineapple slices
water
13
mandarin basil green tea
mandarin wedges
basil leaves
green tea bags
water
14
cinnamon vanilla pear
pear slices
vanilla bean
cinnamon sticks
water
15
strawberry lime cucumber thyme
strawberries, muddled
lime slices/wedges
cucumber slices
thyme sprigs
water
16
berry citrus
cranberries
blueberries
orange slices/wedges
lemon slices/wedges
sparkling water
17
spiced orange
orange slices
star anise
cinnamon sticks
water
18
lemon lime cilantro
lemon slices/wedges
lime slices/wedges
cilantro leaves
water
19
sparkling jalapeño strawberry
strawberries
jalapeño slices
sparkling water
20
lavender lemon blueberry
blueberries
lemon slices/wedges
dried lavender
water
21
blackberry papaya lime
blackberries
papaya cubes
lime slices/wedges
water
22
coconut watermelon
watermelon, muddled
coconut water
23
cucumber mint jalapeño blueberry
cucumber slices
mint leaves
jalapeño slices
blueberries
water
24
bubbly berry cherry pomegranate
strawberries
cherries
pomegranate arils
sparkling water
25
lemon cucumber pineapple black tea
lemon slices/wedges
cucumber slices
pineapple slices
black tea bags
water
26
sage carrot pomegranate
carrots, peeled
pomegranate arils
sage leaves
water
27
Recipes, Design and Photography by Alyssia Sheikh,
Property of Mind Over Munch®.
