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Friday 2 9 - Sheet1

This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, and dinner. It lists the item, servings, calories, fat, cholesterol, sodium, and other nutrients. The total caloric intake for the day is 2569 calories. While exceeding daily values for calories, fat, cholesterol and sodium, it meets or exceeds values for carbohydrates, fiber, protein, and several vitamins and minerals. Exercise and adequate water and sleep are also noted.

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52 views2 pages

Friday 2 9 - Sheet1

This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, and dinner. It lists the item, servings, calories, fat, cholesterol, sodium, and other nutrients. The total caloric intake for the day is 2569 calories. While exceeding daily values for calories, fat, cholesterol and sodium, it meets or exceeds values for carbohydrates, fiber, protein, and several vitamins and minerals. Exercise and adequate water and sleep are also noted.

Uploaded by

api-397118630
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
grande hot chocolate 1 683 2 0 0 2873 220 149 15 43 24 90 250
oreo cookies 1 320 14 3 0 420 0 48 2 26 4 0 0
Snacks
concha 1 250 8 0 0 0 0 8 10 0 6 0 0
fruit punch gatorade 1 201 3 1 64 237 831 17 3 8 23 95 37
go gurt
Lunch
panini chicken pomodori half 1 826 37 7 208 231 1143 61 11 22 82 163 165
strawberry smoothie 1 289 4 0 2 673 279 57 3 13 9 6 29
Dinner
no dinner

TOTAL CALORIC INTAKE 2569 68 11 274 4434 2473 340 44 112 148 354 481
DAILY VALUE 1785 53 20-25 300 2400 4700 56 28 25 56 1000 60

Subtract exercise <-- calories from exercise


NET CALORIC INTAKE 2569

amount of sleep in hours 10


servings of water 2
Calcium %Iron % Food Groups

20 48 dairy
0 16 dairy

0 0 grains
4 13 fruits

9 18 proteins & grains


41 14 dairy & fruits

74 109 0
1100 14

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