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Mon Jan 29

The document provides a detailed log of all foods and drinks consumed over one day, including breakfast, snacks, lunch, and dinner, listing the calories, fat, sodium, and other nutritional information for each item. It then calculates the total daily caloric and nutritional intake and compares it to recommended daily values. The log also tracks exercise and calculates the net caloric intake for the day.

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75 views3 pages

Mon Jan 29

The document provides a detailed log of all foods and drinks consumed over one day, including breakfast, snacks, lunch, and dinner, listing the calories, fat, sodium, and other nutritional information for each item. It then calculates the total daily caloric and nutritional intake and compares it to recommended daily values. The log also tracks exercise and calculates the net caloric intake for the day.

Uploaded by

api-397151182
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Monday Jan 29 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)

Breakfast
eggs (scrambled) w 3 292 23 6 499
Sausages beef 2 608 56 23 125
beans (pinto) 2 281 12 2 0
white bread 2 238 3 1 4

Snacks
bag of hot cheeto 1 320 22 3 0
choclolate milk 1 208 8 5 30

Lunch
white fried rice 2 245 5 1 0
breaded chicken 1 398 19 6 104
quessidillas 1 479 24 11 48
salted cucumber 1 15 0 0 0

Dinner
buttered french b 3 565 4 1 0

SLEEP 6 hours
WATER 4 cups

TOTAL CALORIC INTAKE 3649 176 59 810


DAILY VALUE 2200 70 30 300

Subtract exercise 500 <-- calories from exercise


NET CALORIC INTAKE 3149

---------------------------------------------------------------------------------------------------------------------------------------------------------------------
Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g)

595 241 3 0 3 18
617 167 0 0 0 23
272 559 34 11 0 12
500 86 44 1 3 8

500 0 30 1 0 3
150 418 26 2 24 8

388 55 44 1 0 4
857 502 27 4 5 31
900 193 47 2 4 19
581 170 3 1 2 1

1274 248 110 5 6 23

6634 2639 368 28 47 150


2500 3500 350 30 100 60

--------------------------------------------------------------------------------------------------------------
Vit A % Vit C % Calcium % Iron % Food Groups

35 0 7 11 proteins
4 2 2.3 11 proteins
0 1 6 17 proteins
1 0 3 17 grains/fats

2 0 0 6 grains/dairy
7 3 28 11 dairy

0 0 2 11 grain
19 25 13 16 protein/grain
13 10 42 16 grain/dairy
0 7 1 0 vegetables

0 0 8 35 grain

81 48 112.3 151 0
100 100 100 100

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