Nike Plus Ipod User Guide
Nike Plus Ipod User Guide
User Guide
KKApple Inc.
© 2009 Apple Inc. All rights reserved.
Apple, the Apple logo, iPod, iPod nano, iPod touch,
and iTunes are trademarks of Apple Inc., registered in
the U.S. and other countries. iPhone is a trademark of
Apple Inc. iTunes Store is a service mark of Apple Inc.,
registered in the U.S. and other countries. NIKE
and the Swoosh Design are trademarks of NIKE, Inc.
and its affiliates, and are used under license. The
Nike + iPod Sport Kit is covered by one or more of U.S.
patent numbers 6,018,705, 6,052,654, 6,493,652, 6,298,314,
6,611,789, 6,876,947, and 6,882,955, either alone or
when used in combination with a Nike + iPod enabled
iPod media player or iPhone.
Mention of third-party products is for informational
purposes only and constitutes neither an endorsement
nor a recommendation. Apple assumes no responsibility
with regard to the performance or use of these products.
All understandings, agreements, or warranties, if any, take
place directly between the vendors and the prospective
users. Every effort has been made to ensure that the
information in this manual is accurate. Apple is not
responsible for printing or clerical errors.
Contents
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19 Purchasing Nike+ Workouts
20 Linking a Nike + iPod Compatible Remote or Heart Rate Monitor
21 Linking to Another Sensor
22 Putting the Nike + iPod Sensor to Sleep
23 Important Safety Information
24 Learning More, Service, and Support
4
Welcome to Nike + iPod
Nike + iPod is supported by iPhone 3GS, all iPod nano models, and iPod touch
(2nd generation).
5
Quick Start
Follow these instructions to get started using Nike + iPod right away.
Step 1: Enable Nike + iPod on your device.
mm iPod nano: Attach the Nike + iPod receiver to iPod nano. Nike + iPod appears in the
main menu.
mm iPhone 3GS and iPod touch: Choose Settings > Nike + iPod and set it to On.
A Nike + iPod icon appears on the Home screen.
iPhone 3GS and iPod touch have an internal receiver; no externally attached receiver
is required.
Step 2: Make sure you have the latest iPod and iTunes software.
1 Download and install the latest iTunes software to your computer from
www.apple.com/itunes.
2 Connect the device to your computer, then select it in the iTunes sidebar and
click Summary.
3 If iTunes indicates your device needs an update, click Update and follow the
onscreen instructions.
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Step 3: Insert the Nike + iPod Sensor in your Nike+ ready shoe.
mm Lift the insole of the left shoe, remove the foam insert from the pocket underneath,
and replace it with the sensor, flat side up.
Sensor
You can leave the sensor in your shoe when you aren’t working out, but if you plan to
wear your shoes for a long time without working out, replace the sensor with the foam
insert to save battery life.
The battery in the sensor is not replaceable or rechargeable and has a life of over 1000
active hours. Battery life varies depending on use and other factors.
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Step 4: Choose a type of workout.
To choose Do this
An open-ended workout iPod nano: Choose Nike + iPod > Nike + iPod > Basic.
iPhone 3GS and iPod touch: Choose Nike + iPod > Basic.
A workout with a time goal iPod nano: Choose Nike + iPod > Nike + iPod > Time.
iPhone 3GS and iPod touch: Choose Nike + iPod > Time.
A workout with a distance goal iPod nano: Choose Nike + iPod > Nike + iPod > Distance.
iPhone 3GS and iPod touch: Choose Nike + iPod >
Distance.
A workout with a calorie iPod nano: Choose Nike + iPod > Settings > Weight
burning goal and enter your weight. Then click the Menu button and
choose Nike + iPod > Nike + iPod > Calorie.
iPhone 3GS and iPod touch: Choose Settings >
Nike + iPod > Weight and enter your weight. Then press
the Home button and choose Nike + iPod > Calorie.
Note: You need to enter your weight only the first time
you start a calorie burning workout.
Step 5: Choose music to accompany your workout.
To play Do this
A Nike+ Workout mix Choose the mix (see page 19).
The currently playing song Choose Now Playing.
Songs from a playlist Choose Playlists and then choose a playlist.
Songs in random order Choose Shuffle Songs.
A radio station Choose Radio (iPod nano 5th generation).
No music Choose None.
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Step 6: Start your workout.
mm iPod nano: Press the Center button and begin walking or running.
mm iPhone 3GS and iPod touch: Tap Play and begin walking or running.
Nike + iPod gives you spoken feedback on your progress during your workout
(see “Getting Spoken Feedback” on page 13). You can also get feedback whenever
you want it.
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iPhone 3GS and iPod touch must be locked to get spoken feedback manually
(see “Getting Spoken Feedback” on page 13).
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4 Click Save Your Runs, then click Sign Me Up and follow the onscreen instructions.
For more information, see “Sending Workouts to Nikeplus.com” on page 17.
11
Note: Even after calibrating, the accuracy of the distance measurements may vary
depending on gait, running surface, incline, and temperature.
You can also calibrate Nike + iPod using the workout you just finished. This is useful if
you’ve traveled a known distance that doesn’t match the summary distance displayed
on your device.
12
Setting the Units of Distance
You can set Nike + iPod to measure your workouts in either miles or kilometers.
To set the units of distance:
mm iPod nano: Choose Nike + iPod > Settings, and set Distances to Miles or Kilometers.
mm iPhone 3GS and iPod touch: Choose Settings > Nike + iPod > Distances, then choose
Miles or Kilometers.
13
To set the voice type or turn spoken feedback off:
mm iPod nano: Choose Nike + iPod > Settings, then set Spoken Feedback to Male,
Female, or Off.
mm iPhone 3GS and iPod touch: Choose Settings > Nike + iPod > Spoken Feedback, then
choose Male, Female, or Off.
When spoken feedback is turned off, you can still get spoken feedback manually.
On iPod nano, spoken feedback is available in some languages besides English. If you
set your iPod to one of these languages and connect your iPod to your computer
(which must be connected to the Internet), iTunes prompts you to download feedback
in that language.
ÂÂ On iPod nano, you can have only one non-English version of spoken feedback on
your iPod at a time.
ÂÂ On iPhone 3GS and iPod touch, all spoken feedback languages are supported
automatically.
Using a PowerSong
Choose a song that motivates you and make it your PowerSong. iPod nano
(5th generation) can also use a playlist as a PowerSong. You can switch quickly to
your PowerSong at any time during your workout.
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To choose a PowerSong:
mm iPod nano: Choose Nike + iPod > Settings > PowerSong, then choose a song or playlist
(iPod nano 5th generation only).
mm iPhone 3GS and iPod touch: Choose Settings > Nike + iPod > PowerSong, then choose
a song.
Pausing a Workout
You can pause your workout, temporarily stopping music and data collection,
and resume the workout later without losing any data.
To pause or resume a workout:
mm iPod nano: Press the Play/Pause (’) button.
mm iPhone 3GS and iPod touch: Tap Pause. Or, if the device is locked, press the Home button
once, then tap Pause. Tap Play to resume your workout.
15
To silence a call:
mm Press the Sleep/Wake button or either volume button. You can still answer the call after
silencing it, until it goes to voicemail.
To decline a call:
mm Tap Decline, or hold down the mic button on the headset for about two seconds and
then release it. Two low beeps confirm that the call was declined.
Press the Sleep/Wake button twice quickly to decline a call. This silences the ringer but
the music doesn’t resume until the call has gone to voicemail; the workout continues in
the background.
16
Sending Workouts to Nikeplus.com
You can set iTunes to automatically send your workout data to nikeplus.com over the
Internet whenever you connect your device to your computer.
To send workouts to nikeplus.com:
1 Make sure your computer is connected to the Internet and then connect iPhone 3GS or
iPod to your computer.
2 Open iTunes on your computer, click Nike + iPod, then select “Automatically send
workout date to nikeplus.com.”
3 Click “Visit nikeplus.com” below the checkbox or, if you’ve already set your workout to
be sent automatically, click Visit in the dialog that appears.
The nikeplus.com website opens with a graph showing your most recent workout.
4 Click Save Your Runs and log in, or register if you haven’t already done so.
When your device isn’t connected to your computer, you can go to www.nikeplus.com
and enter your Login ID and password. See the nikeplus.com website for Nike’s privacy
policy and terms and conditions.
17
iPod nano (5th generation) provides daily totals of all your workouts: Nike + iPod
workouts, pedometer steps, and cardio workouts using Nike + iPod compatible gym
equipment.
18
Note: You can create custom workout shortcuts only on iPhone 3GS and iPod touch
(2nd generation).
19
Note: The iTunes Store is available only to people age 13 or older, in the U.S. and many
other countries; for a list of countries, go to www.apple.com/itunes/download.
Terms apply. You must have Internet access (fees may apply) to use the iTunes Store.
You can use a compatible remote to control Nike + iPod wirelessly while you work out.
iPod nano (5th generation only) also supports Nike + iPod compatible heart rate
monitors.
Before using one of these devices for the first time, you must link it to your iPod nano
receiver, iPhone 3GS, or iPod touch.
20
To unlink a device:
mm iPod nano: Choose Nike + iPod > Settings > Remote (or Heart Rate Monitor) > Unlink,
then follow the onscreen instructions.
mm iPhone 3GS and iPod touch: Choose Settings > Nike + iPod > Remote, then tap Unlink.
You can turn the functions of a Nike+ compatible remote on or off without unlinking
the device.
If you connect an iPod nano external receiver to a different iPod and use it with the
same sensor, you don’t need to relink or recalibrate. The receiver stores your settings,
your workout history, and your workout shortcuts.
21
3 iPod nano: Choose Nike + iPod > Settings > Sensor > Link, then follow the onscreen
instructions. A message indicates iPod is now linked to the new sensor.
iPhone 3GS and iPod touch: Choose Settings > Nike + iPod > Sensor, tap Link New,
then follow the onscreen instructions.
Note: If you link to a previously linked sensor, Nike + iPod detects your calibration
settings. You don’t need to recalibrate.
Sleep/Wake button
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Important Safety Information
WARNING: Failure to follow these safety instructions could result in injury or damage.
Exercising Before starting any exercise program, you should have a complete physical
examination by your physician. Do a warmup or stretching exercise before beginning
any workout. Be careful and attentive while exercising. Slow down, if necessary, before
adjusting your device while running. Stop exercising immediately if you feel pain,
or feel faint, dizzy, exhausted, or short of breath. By exercising, you assume the risks
inherent in physical exercise, including any injury that may result from such activity.
Do not use the receiver, iPhone, or iPod in or near water or wet locations.
Choking hazard The receiver and sensor are potential choking hazards. Keep them
away from children under three years of age.
Avoid hearing damage Permanent hearing loss may occur if earphones are used
at high volume. Set the volume to a safe level. You can adapt over time to a higher
volume of sound that may sound normal but can be damaging to your hearing. If you
experience ringing in your ears or muffled speech, stop listening and have your hearing
checked. The louder the volume, the less time is required before your hearing could be
affected. Hearing experts suggest that to protect your hearing:
ÂÂ Limit the amount of time you use the earphones at high volume.
ÂÂ Avoid turning up the volume to block out noisy surroundings.
ÂÂ Turn down the volume if you can’t hear people speaking near you.
Disassembling the sensor Do not attempt to open the sensor, disassemble it,
or remove the battery. No user-serviceable parts are inside.
23
Learning More, Service, and Support
For Do this
Answers to frequently asked questions Go to www.apple.com/support/nikeplus.
about Nike + iPod
Service and support for the Go to www.apple.com/support/nikeplus.
Nike + iPod Sensor and Receiver
Service and support for Nike+ ready Go to www.nikeplus.com.
shoes or the nikeplus.com website
Information about using iTunes Open iTunes and choose Help > iTunes Help.
Information about using iPod Go to www.apple.com/support/ipod.
Information about using iPhone 3GS Go to www.apple.com/support/iphone.
24
Regulatory Compliance Information • Move the computer to one side or the other of the
television or radio.
FCC Compliance Statement
• Move the computer farther away from the television
This device complies with part 15 of the FCC rules.
or radio.
Operation is subject to the following two conditions:
(1) This device may not cause harmful interference, and
• Plug the computer into an outlet that is on a different
circuit from the television or radio. (That is, make
(2) this device must accept any interference received,
certain the computer and the television or radio are
including interference that may cause undesired
on circuits controlled by different circuit breakers or
operation. See instructions if interference to radio or
fuses.)
television reception is suspected.
If necessary, consult an Apple Authorized Service
Radio and Television Interference
Provider or Apple. See the service and support
This computer equipment generates, uses, and can
information that came with your Apple product.
radiate radio-frequency energy. If it is not installed and
Or, consult an experienced radio/television technician
used properly—that is, in strict accordance with Apple’s
for additional suggestions.
instructions—it may cause interference with radio and
television reception. Changes or modifications to this product not authorized
by Apple Inc. could void the EMC compliance and
This equipment has been tested and found to comply
negate your authority to operate the product.
with the limits for a Class B digital device in accordance
with the specifications in Part 15 of FCC rules. These This product was tested for EMC compliance under
specifications are designed to provide reasonable conditions that included the use of Apple peripheral
protection against such interference in a residential devices and Apple shielded cables and connectors
installation. However, there is no guarantee that between system components. It is important that you
interference will not occur in a particular installation. use Apple peripheral devices and shielded cables and
connectors between system components to reduce the
You can determine whether your computer system is
possibility of causing interference to radios, television
causing interference by turning it off. If the interference
sets, and other electronic devices. You can obtain Apple
stops, it was probably caused by the computer or one of
peripheral devices and the proper shielded cables and
the peripheral devices.
connectors through an Apple Authorized Reseller. For
If your computer system does cause interference non-Apple peripheral devices, contact the manufacturer
to radio or television reception, try to correct the or reseller for assistance.
interference by using one or more of the following
Responsible party (contact for FCC matters only):
measures:
Apple Inc. Corporate Compliance
• Turn the television or radio antenna until the 1 Infinite Loop, MS 26-A
interference stops. Cupertino, CA 95014
25
Wireless Information Exposure to Radio Frequency Energy
FCC Wireless Compliance for the Nike + iPod Sensor. The radiated output power of the included devices is far
The antenna used with this transmitter must not be below the FCC radio frequency exposure limits.
colocated or operated in conjunction with any other
Disposal and Recycling Information
antenna or transmitter subject to the conditions of the
The Nike + iPod Sensor contains a battery. Dispose of
FCC Grant.
your Nike + iPod Sensor according to local
Industry Canada Statement environmental laws and guidelines. When discarding
This Class B device meets all requirements of the shoes, remove the Nike + iPod Sensor and dispose of
Canadian interference-causing equipment regulations. it properly.
Cet appareil numérique de la Class B respecte toutes
For information about Apple’s recycling program, go to
les exigences du Règlement sur le matériel brouilleur
www.apple.com/environment.
du Canada.
Deutschland: Dieses Gerät enthält Batterien. Bitte
European Wireless EU Declaration of Conformity
nicht in den Hausmüll werfen. Entsorgen Sie dieses
This wireless device complies with the specifications EN
Gerät am Ende seines Lebenszyklus entsprechend der
300 328, EN 301-489, EN 50371, and EN 60950 following
maßgeblichen gesetzlichen Regelungen.
the provisions of the R&TTE Directive.
Nederlands: Gebruikte batterijen kunnen worden
Industry Canada Statement ingeleverd bij de chemokar of in een speciale
Complies with the Canadian ICES-003 Class B, RSS 200 batterijcontainer voor klein chemisch afval (kca) worden
specifications. Cet appareil numérique de la classe B est gedeponeerd.
conforme à la norme NMB-003 RSS 210 du Canada.
European Community
Complies with European Directives 72/23/EEC, 89/336/
EEC, and 99/5/EEC. Taiwan:
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European Union—Disposal Information:
The symbol above means that according to local laws
and regulations your product should be disposed of
separately from household waste. When this product
reaches its end of life, take it to a collection point
designated by local authorities. Some collection points
accept products for free. The separate collection and
recycling of your product at the time of disposal will
help conserve natural resources and ensure that it is
recycled in a manner that protects human health and
the environment.
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www.apple.com/ipod/nike
www.apple.com/support/nikeplus
034-4957-A
Printed in XXXX