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Zuchini Smoothy

Zuchini Smoothy

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Nithyabix
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0% found this document useful (0 votes)
31 views1 page

Zuchini Smoothy

Zuchini Smoothy

Uploaded by

Nithyabix
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Ingredients:

 2 zucchini sliced

 2t turmeric root, sliced

 2t ginger, sliced

 1 clove garlic

 1T cumin seeds
 handful kale, sliced
 2T miso paste
 s&p to taste
 500ml filtered water
 3T coconut oil
 1 onion, sliced
 1T fresh rosemary

Method:
In a fry pan over medium heat, add 2T coconut oil and fry rosemary with onion, turmeric,
ginger, garlic, cumin seeds, s&p, onion until soft. Add kale and stir fry until soft. Remove
from heat and set aside.

In a pot filled with water add sliced zucchini, place on stove and bring to boil, simmer until
soft and just cooked through.

Add all ingredients to the blender, including the pot water with zucchini. Don’t forget to add
your miso and remaining coconut oil!

Blend until smooth. Adjust to taste. Serve.

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