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Running Pace Chart: 1KM 1MI 5KM 10KM 15KM 20KM HM 25KM 30KM 35KM 40KM M KM/H MPH

This document provides a running pace chart that shows target times for distances ranging from 1 kilometer to a marathon (42.2 kilometers). The chart includes pace times listed in minutes and seconds as well as the corresponding kilometers per hour and miles per hour for each target time.

Uploaded by

Fred Levi
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© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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7K views1 page

Running Pace Chart: 1KM 1MI 5KM 10KM 15KM 20KM HM 25KM 30KM 35KM 40KM M KM/H MPH

This document provides a running pace chart that shows target times for distances ranging from 1 kilometer to a marathon (42.2 kilometers). The chart includes pace times listed in minutes and seconds as well as the corresponding kilometers per hour and miles per hour for each target time.

Uploaded by

Fred Levi
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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RUNNING PACE CHART

1KM 1MI 5KM 10KM 15KM 20KM HM 25KM 30KM 35KM 40KM M KM/H MPH

0:03:00 0:04:50 0:15:00 0:30:00 0:45:00 1:00:00 1:03:18 1:15:00 1:30:00 1:45:00 2:00:00 2:06:35 20,00 12,42
0:03:05 0:04:58 0:15:25 0:30:50 0:46:15 1:01:40 1:05:03 1:17:05 1:32:30 1:47:55 2:03:20 2:10:06 19,46 12,06
0:03:10 0:05:06 0:15:50 0:31:40 0:47:30 1:03:20 1:06:49 1:19:10 1:35:00 1:50:50 2:06:40 2:13:37 18,95 11,74
0:03:15 0:05:14 0:16:15 0:32:30 0:48:45 1:05:00 1:08:34 1:21:15 1:37:30 1:53:45 2:10:00 2:17:08 18,46 11,44
0:03:20 0:05:22 0:16:40 0:33:20 0:50:00 1:06:40 1:10:20 1:23:20 1:40:00 1:56:40 2:13:20 2:20:39 18,00 11,16
0:03:25 0:05:30 0:17:05 0:34:10 0:51:15 1:08:20 1:12:05 1:25:25 1:42:30 1:59:35 2:16:40 2:24:10 17,56 10,88
0:03:30 0:05:38 0:17:30 0:35:00 0:52:30 1:10:00 1:13:50 1:27:30 1:45:00 2:02:30 2:20:00 2:27:41 17,14 10,62
0:03:35 0:05:46 0:17:55 0:35:50 0:53:45 1:11:40 1:15:36 1:29:35 1:47:30 2:05:25 2:23:20 2:31:12 16,74 10,37
0:03:40 0:05:54 0:18:20 0:36:40 0:55:00 1:13:20 1:17:21 1:31:40 1:50:00 2:08:20 2:26:40 2:34:43 16,36 10,14
0:03:45 0:06:02 0:18:45 0:37:30 0:56:15 1:15:00 1:19:07 1:33:45 1:52:30 2:11:15 2:30:00 2:38:14 16,00 09,92
0:03:50 0:06:10 0:19:10 0:38:20 0:57:30 1:16:40 1:20:52 1:35:50 1:55:00 2:14:10 2:33:20 2:41:45 15,65 09,70
0:03:55 0:06:18 0:19:35 0:39:10 0:58:45 1:18:20 1:22:38 1:37:55 1:57:30 2:17:05 2:36:40 2:45:16 15,32 09,49
0:04:00 0:06:26 0:20:00 0:40:00 1:00:00 1:20:00 1:24:23 1:40:00 2:00:00 2:20:00 2:40:00 2:48:47 15,00 09,30
0:04:05 0:06:34 0:20:25 0:40:50 1:01:15 1:21:40 1:26:09 1:42:05 2:02:30 2:22:55 2:43:20 2:52:18 14,69 09,10
0:04:10 0:06:42 0:20:50 0:41:40 1:02:30 1:23:20 1:27:54 1:44:10 2:05:00 2:25:50 2:46:40 2:55:49 14,40 08,92
0:04:15 0:06:50 0:21:15 0:42:30 1:03:45 1:25:00 1:29:40 1:46:15 2:07:30 2:28:45 2:50:00 2:59:20 14,12 08,75
0:04:20 0:06:58 0:21:40 0:43:20 1:05:00 1:26:40 1:31:25 1:48:20 2:10:00 2:31:40 2:53:20 3:02:51 13,85 08,58
0:04:25 0:07:06 0:22:05 0:44:10 1:06:15 1:28:20 1:33:11 1:50:25 2:12:30 2:34:35 2:56:40 3:06:22 13,58 08,41
0:04:30 0:07:15 0:22:30 0:45:00 1:07:30 1:30:00 1:34:56 1:52:30 2:15:00 2:37:30 3:00:00 3:09:53 13,33 08,26
0:04:35 0:07:23 0:22:55 0:45:50 1:08:45 1:31:40 1:36:42 1:54:35 2:17:30 2:40:25 3:03:20 3:13:24 13,09 08,11
0:04:40 0:07:31 0:23:20 0:46:40 1:10:00 1:33:20 1:38:27 1:56:40 2:20:00 2:43:20 3:06:40 3:16:55 12,86 07,97
0:04:45 0:07:39 0:23:45 0:47:30 1:11:15 1:35:00 1:40:13 1:58:45 2:22:30 2:46:15 3:10:00 3:20:26 12,63 07,83
0:04:50 0:07:47 0:24:10 0:48:20 1:12:30 1:36:40 1:41:58 2:00:50 2:25:00 2:49:10 3:13:20 3:23:57 12,41 07,69
0:04:55 0:07:55 0:24:35 0:49:10 1:13:45 1:38:20 1:43:44 2:02:55 2:27:30 2:52:05 3:16:40 3:27:28 12,20 07,56
0:05:00 0:08:03 0:25:00 0:50:00 1:15:00 1:40:00 1:45:29 2:05:00 2:30:00 2:55:00 3:20:00 3:30:59 12,00 07,44
0:05:05 0:08:11 0:25:25 0:50:50 1:16:15 1:41:40 1:47:15 2:07:05 2:32:30 2:57:55 3:23:20 3:34:29 11,80 07,31
0:05:10 0:08:19 0:25:50 0:51:40 1:17:30 1:43:20 1:49:00 2:09:10 2:35:00 3:00:50 3:26:40 3:38:00 11,61 07,19
0:05:15 0:08:27 0:26:15 0:52:30 1:18:45 1:45:00 1:50:46 2:11:15 2:37:30 3:03:45 3:30:00 3:41:31 11,43 07,08
0:05:20 0:08:35 0:26:40 0:53:20 1:20:00 1:46:40 1:52:31 2:13:20 2:40:00 3:06:40 3:33:20 3:45:02 11,25 06,97
0:05:25 0:08:43 0:27:05 0:54:10 1:21:15 1:48:20 1:54:17 2:15:25 2:42:30 3:09:35 3:36:40 3:48:33 11,08 06,86
0:05:30 0:08:51 0:27:30 0:55:00 1:22:30 1:50:00 1:56:02 2:17:30 2:45:00 3:12:30 3:40:00 3:52:04 10,91 06,76
0:05:35 0:08:59 0:27:55 0:55:50 1:23:45 1:51:40 1:57:48 2:19:35 2:47:30 3:15:25 3:43:20 3:55:35 10,75 06,66
0:05:40 0:09:07 0:28:20 0:56:40 1:25:00 1:53:20 1:59:33 2:21:40 2:50:00 3:18:20 3:46:40 3:59:06 10,59 06,56
0:05:45 0:09:15 0:28:45 0:57:30 1:26:15 1:55:00 2:01:19 2:23:45 2:52:30 3:21:15 3:50:00 4:02:37 10,43 06,46
0:05:50 0:09:23 0:29:10 0:58:20 1:27:30 1:56:40 2:03:04 2:25:50 2:55:00 3:24:10 3:53:20 4:06:08 10,29 06,37
0:05:55 0:09:31 0:29:35 0:59:10 1:28:45 1:58:20 2:04:50 2:27:55 2:57:30 3:27:05 3:56:40 4:09:39 10,14 06,28
0:06:00 0:09:39 0:30:00 1:00:00 1:30:00 2:00:00 2:06:35 2:30:00 3:00:00 3:30:00 4:00:00 4:13:10 10,00 06,20
0:06:05 0:09:47 0:30:25 1:00:50 1:31:15 2:01:40 2:08:21 2:32:05 3:02:30 3:32:55 4:03:20 4:16:41 09,86 06,11
0:06:10 0:09:55 0:30:50 1:01:40 1:32:30 2:03:20 2:10:06 2:34:10 3:05:00 3:35:50 4:06:40 4:20:12 09,73 06,03
0:06:15 0:10:04 0:31:15 1:02:30 1:33:45 2:05:00 2:11:52 2:36:15 3:07:30 3:38:45 4:10:00 4:23:43 09,60 05,95
0:06:20 0:10:12 0:31:40 1:03:20 1:35:00 2:06:40 2:13:37 2:38:20 3:10:00 3:41:40 4:13:20 4:27:14 09,47 05,87
0:06:25 0:10:20 0:32:05 1:04:10 1:36:15 2:08:20 2:15:23 2:30:25 3:12:30 3:44:35 4:16:40 4:30:45 09,35 05,79
0:06:30 0:10:28 0:32:30 1:05:00 1:37:30 2:10:00 2:17:08 2:42:30 3:15:00 3:47:30 4:20:00 4:34:16 09,23 05,72

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