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Anti Clock Health & Fitness Services

This document contains the results of a fitness test for an individual. It includes measurements of height, weight, resting pulse, aerobic capacity, flexibility, muscle endurance, strength, balance and special tests. The test results are rated on a scale and targets are set for improvement. The trainer's name and dates for the initial assessment and next review are also included.

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Sathish Kumar
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66 views2 pages

Anti Clock Health & Fitness Services

This document contains the results of a fitness test for an individual. It includes measurements of height, weight, resting pulse, aerobic capacity, flexibility, muscle endurance, strength, balance and special tests. The test results are rated on a scale and targets are set for improvement. The trainer's name and dates for the initial assessment and next review are also included.

Uploaded by

Sathish Kumar
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Anti Clock Health & Fitness Services

We make you back to fit

FITNESS TEST

Height - 175 Weight (1) 89 (2) 85 (3) 80 RP (1) 16 (2) (3) THR(1) 145 (2) 150 (3) 160

Mem No. MWC0002

Any Medical Conditions : -----

TEST FOR READING VO2 MAX METS SCORE RATING TARGET


1.6K Aero Capacity 13.5 12.5 11

walk t.m
12 Mins Aero Capacity
Run
Sit-N- Flexibility -15 -10 -5

Reach
Push Local Muscle 10 15 20

UPS Endurance
Sit UPS Local Muscle 0 15 25

Endurance
45 Deg TVA Activation 5sec 25 35
sec sec
Hold
Janda ABS Strength
Sit UPS
Pull UPS Strength 5 10 15
Anti Clock Health & Fitness Services
We make you back to fit

Bench Strength 10 15 20
10 10 10
Press
Leg Strength
Press
Strok Balance B M G

Stand
Special
Tests

Tranier’s Name (1) raj kumar (2) prabhu (3) kandhavel

Date (1) (2) (3) Next Review(1) (2) (3)


Remarks (1)

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