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Coconut Collaborative Fitness Event Guide

The document provides details of a fitness class that will take place at the Coconut Collaborative / Whole Foods Event on April 21st at 10am. The class will consist of 5 rounds with 5 exercises in each round, doing 45 seconds of work followed by 15 seconds of rest with a 1 minute break between rounds. It then lists the specific exercises that will be done in each round, which include things like burpees, planks, squats, and dance moves. The class will start with a 5 minute warm up and end with a 5 minute cool down and stretch session.

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Liv Darcey Hawthorne
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40 views2 pages

Coconut Collaborative Fitness Event Guide

The document provides details of a fitness class that will take place at the Coconut Collaborative / Whole Foods Event on April 21st at 10am. The class will consist of 5 rounds with 5 exercises in each round, doing 45 seconds of work followed by 15 seconds of rest with a 1 minute break between rounds. It then lists the specific exercises that will be done in each round, which include things like burpees, planks, squats, and dance moves. The class will start with a 5 minute warm up and end with a 5 minute cool down and stretch session.

Uploaded by

Liv Darcey Hawthorne
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Coconut Collaborative / Whole Foods Event – 21st April @ 10am

5 Rounds/ 5 Exercises. 45 Seconds on/ 15 Seconds off. 1 min break between rounds.

Warm up – 5 mins
- Ask about injuries
- Go through quick dance basics (turn out etc.)

BLAST Round 1 DANCE Round 1


- 4 high knees/1 Floor tap - Static Plié w/ L&R Ankle
- 3 Star Jumps/ 180 turn raises
- 4 shoulder taps/ 1 press - Jazz 4th w/ pulses L&R
up - Port de Bras Abs
- Long Jump/ job back - Jumps in 1st (x4)/ Jumps in
- Walk out/ 4 plank jacks/ 2nd (x4)
walk in - Bridge w/ Leg raise.

Blast Round 2 DANCE Round 2


- Burpees - Plank (high)/ Arms 5th
- Skaters - Plank/Jump to plie
- 1,2,3 Tuck - Alternate Curtsey
- Toe Taps - Deep plie to releve
- Sprint/ Floor Drop - Reverse Plank/ Retire legs

MIX UP Round
- 4 squats/ 4 Plies
- 4 Mountain climbers/Knee to elbow
- Deep Plié in 2nd w/ punches
- Side Plank/ Thread the needle
- 4 Jumps in 1st + 1 Tuck

Cool Down and Stretch – 5 Mins

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