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Fast Food Nutrition Comparison

The document compares the nutritional information of hamburgers, small fries, and small sodas from four fast food restaurants: McDonald's, Wendy's, Burger King, and Back Yard Burger. It provides the calorie, fat, cholesterol, sodium, carbohydrate, dietary fiber, and protein content. The totals show that the McDonald's meal has the lowest amounts of calories, total fat, and sodium while still providing carbohydrates, fiber and protein.

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52 views2 pages

Fast Food Nutrition Comparison

The document compares the nutritional information of hamburgers, small fries, and small sodas from four fast food restaurants: McDonald's, Wendy's, Burger King, and Back Yard Burger. It provides the calorie, fat, cholesterol, sodium, carbohydrate, dietary fiber, and protein content. The totals show that the McDonald's meal has the lowest amounts of calories, total fat, and sodium while still providing carbohydrates, fiber and protein.

Uploaded by

api-429083648
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as XLSX, PDF, TXT or read online on Scribd
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Cholesterol Dietary Fiber

Calories Total Fat (g) Sodium (mg) Total Carbs (g)


(mg) (g)
Hamburger
McDonalds 260 9 34 530 33 1
Wendy’s 270 9 30 600 34 2
Burger King 290 12 35 560 30 1
Back Yard
280 15 30 420 38 2
Burger
Small French
Fries
McDonalds 320 16 0 210 40 4
Wendy’s 250 11 0 220 36 4
Burger King 230 17 0 380 26 2
Back Yard
568 36 0 743 51 7
Burger
Small Coke
McDonalds 150 0 0 15 40 0
Wendy’s 112 0 0 8 29 0
Burger King 140 0 0 0 39 0
Back Yard
200 0 0 50 54 0
Burger

Calories/DVR 2100 65 300 2400 300 25


Totals
McDonalds 730 25 34 755 113 5
Wendy's 632 20 30 828 99 6
Burger King 660 29 35 940 95 3
BackYard Burg 1048 51 30 1213 143 9

Based on the numbers that I've calculated, the meal that I think is best for me is the McDonalds. I think that this
is the best meal for me because high blood pressure runs in my family.
Protein (g)

13
14
15

5
3
2

0
0
0

50

18
17
17
7

McDonalds. I think that this

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