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BBG 1

This document outlines a 4-week bikini body workout program. The program consists of full body workouts each day of the week focusing on different exercises. Exercises include squats, lunges, planks, and other moves targeting the lower body, core, and glutes. Progress photos should be taken at the start and end of the 4 weeks to track results.

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Sara zaza
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273 views102 pages

BBG 1

This document outlines a 4-week bikini body workout program. The program consists of full body workouts each day of the week focusing on different exercises. Exercises include squats, lunges, planks, and other moves targeting the lower body, core, and glutes. Progress photos should be taken at the start and end of the 4 weeks to track results.

Uploaded by

Sara zaza
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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bikini

BODY

workouts

Exclusively for mrr12e@my.fsu.edu / #0003062760


B.B.G.
step one:
step two:
Sunday
Saturday
Friday
Thursday
Wednesday
Tuesday
Monday

Weeks 1–4
exercise
exercise
section
step three:

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