day o Meal 1 o Meal 2

FEB  Chicken Spinach with Chickpeas. Chicken mix with spinach and  Chicken Noodles Soup. Chicken, semolina noodle,
24 mushroom.Together with brown rice and served with fresh yogurt carrots,celery, red and green pepper, fresh garlic and
sauce. onion.
o regular meal o regular soup
(cal: 410 carbs: 48 fats: 10 protein: 40) (cal: 104 carbs: 8 fats: 1 protein: 14)
o meal replace to white rice o Beef Burghul Salad. Grilled beef, burghul, baby
(cal: 388 carbs: 47 fats: 9 protein: 41) spinach, fresh lettuce, fresh tomato, red
o meal replace to mash potato cabbage,cucumber
(cal: 399 carbs: 35 fats: 14 protein: 39) (cal: 288 carbs: 21 fats: 9 protein: 29)
o meal replace to grille vegetables (cauliflower, green beans, zucchini)
(cal: 297 carbs: 23 fats: 8 protein: 42)
FEB  Pistachio Chicken Pasta. Brown pasta with creamy pistachio  Mexican Beef Sandwich. Beef, red pesto, red
25 sauce , chicken, cherry tomato and topped with parmesan cheese. sweet pepper, slice cheese. Served with coleslaw salad
o regular meal o regular sandwich
(cal: 424 carbs: 44 fats: 15 protein: 56) (cal: 183 carbs: 13 fats: 6 protein: 16)
o meal replace to freekeh salad with chicken o Italian Mozzarella Salad. Grilled chicken, fresh
(cal; 288 carbs: 27 fats: 2 protein: 42) basil, baby spinach, sliced cucumber, Sliced tomato,
o meal replace to beetroot feta cheese salad avocado and mozzarella cheese with mustard Italian
(cal: 286 carbs: 15 fats: 6 protein: 44) dressing.
o meal replace to fresh quinoa salad (cal: 277 carbs: 7 fats: 11 protein: 41)
(cal: 253 carbs: 12 fats: 7 protein: 38)
FEB  Italian Beef Meal. Beef strips together with brown rice and mix  Lentil Soup. Lentil beans, tomato, carrots, onion,
26 of green beans, cherry tomato, zucchini and mushroom. Served with olive oil, pepper.
chili lime sauce. o regular meal
o regular meal (cal: 110 carbs: 22 fats: 1 protein: 5)
(cal: 414 carbs: 47 fats: 10 protein: 36) o Quinoa Pomegranate Salad. Grilled chicken,
o brown rice replace to mix vegetables(broccoli, spinach, sweet tomato, quinoa, parsley, lemon, lettuce, pomegranate
pepper) .
(cal: 280 carbs: 18 fats: 9 protein: 35) (cal: 399 carbs: 49 fats: 5 protein: 46)
o brown rice replace to white rice
(cal: 392 carbs: 46 fats: 9 protein: 37)
o brown rice replace to mashed potato
(cal: 404 carbs: 35 fats: 14 protein: 36)
FEB  Chicken Biryani. Brown rice season with cumin, coriander powder,  Tabbouleh Quinoa Salad. Thubellah, quinoa, tomato,
27 masala, garlic, onion, tomato, parsley and topped with chicken.Serve Parsley, chicken.
with tsatsike sauce. o regular salad
o regular meal spicy chicken biryani (cal: 354 carbs: 39 fats: 4 protein: 46)
(Cal: 360 carbs: 44 fats: 3 protein: 41) o Musakan Beef. beef, zucchini, eggplant, tomato,
o brown rice replace to white rice carrots, red and green bell pepper, garlic, onion
(cal: 338 carbs: 43 fats: 2 protein: 42) (cal: 254 carbs: 13 fats: 8 protein: 33)
o meal replace to mix beans salad
(cal: 244 carbs: 40 fats: 3 protein: 32)
o meal replace to pomegranate salad with quinoa and chicken
(cal: 306 carbs: 30 fats: 4 protein: 42)

FEB  Shrimp with Creamy Spinach. Shrimp with garlic, onion, mushroom,  Three Mini Sandwich. 1 chicken sandwich, 1 halloumi
28 red sweet pepper and spinach. Together with brown rice and serve sandwich, 1 mushroom sandwich. Served on a side of
with jalapeno sauce. coleslaw salad.
o regular meal o regular sandwich
(cal: 345 carbs: 42 fats: 3 protein: 37) (cal: 252 carbs: 13 fats: 7 protein: 32)
o brown rice replace to white rice o Zater Salad. Chicken, lettuce, diced tomato,slice
(cal: 323 carbs: 41 fats: 2 protein: 39) olives, grated carrot, halloumi cheese, zatter powder,
o brown rice replace to mash potato Italian dressing.
(cal: 219 carbs: 17 fats: 2 protein: 35) (cal: 338 carbs: 14 fats: 13 protein:47
 o brown rice replace to vegetables (sweet pepper, carrots, cauliflower)
(cal: 235 carbs: 18 fats: 2 protein: 40)
MAR  Beef Strips with Vegetables and Rice. Beef strips mix with baby  Chicken Mushroom Soup. Baby spinach,
CH2 corn, green beans and red sweet pepper. Together with brown rice mushroom, celery, carrots, chicken, onion, garlic,
and serve with fresh yogurt sauce. Labneh, parmesan cheese. Served with 2 sliced bread
o regular meal o regular meal
(cal: 408 carbs: 49 fats: 9 protein: 32) (cal: 176 carbs: 9 fats: 5 protein: 26)
o brown rice replace to white rice Italian Chopped Salad. Chicken, lettuce, small radish,
(cal: 386 carbs: 48 fats: 8 protein: 34) cherry tomato, peeled cucumber and chickpeas.
o brown rice replace to quinoa Topped with Parmesan cheese. Served with Italian
(cal: 414 carbs: 47 fats: 10 protein: 36) sauce. (cal: 259 carbs: 28 fats: 8 protein: 26)
o brown rice replace to mashed potato
(cal: 398 carbs: 35 fats: 13 protein: 31)