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Presentation On Vipasana

This document provides an overview of Vipassana meditation. It defines meditation and explains that Vipassana is a technique used for mindfulness and awareness training. The benefits of meditation are reduced stress and improved health, peace, and well-being. Vipassana courses last 10 days and teach students to know themselves, quiet the mind, and cultivate inner peace through focus and non-judgment. The largest Vipassana center is located in India and offers courses to thousands each year.

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Kamalesh Biyyapu
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56 views13 pages

Presentation On Vipasana

This document provides an overview of Vipassana meditation. It defines meditation and explains that Vipassana is a technique used for mindfulness and awareness training. The benefits of meditation are reduced stress and improved health, peace, and well-being. Vipassana courses last 10 days and teach students to know themselves, quiet the mind, and cultivate inner peace through focus and non-judgment. The largest Vipassana center is located in India and offers courses to thousands each year.

Uploaded by

Kamalesh Biyyapu
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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PRESENTATION ON

VIPASSANA
MEDITATION
WHAT IS MEDITATION
Meditation is a practice where an individual uses
a technique – such as mindfulness, or focusing
the mind on a particular object, thought, or activity –
to train attention and awareness, and achieve a
mentally clear and emotionally calm and stable
state. Scholars have found meditation elusive to
define, as practices vary both between traditions
and within them.

Meditation may significantly reduce stress, anxiety,


depression, and pain,and enhance peace, perception,
, and well-being.Research is ongoing to better understand
the effects of meditation on health (psychological, neurological,
and cardiovascular) and other areas.
VIPASSANA
IN SIMPLE TERMS
WHAT IS VIPASANA TECHNIQUE
WHAT EXACTLY HAPPENS IN
VIPASSANA
WHAT MOTIVATES VIPASSANA
 The ten days course of
vipassana meditation
 five things you need to
know
 Three things you will
realise after completion
of course
 Benefits
 summary
Benefits
• Know Yourself.
• Quiet The Mind.
• Discipline Your Thoughts and
Improve Concentration.
Empower Resilience, Non-
Judgment and Detachment.
Improve Your Physical Health.
• Cultivate Inner Peace.
• Discover True, Unconditional
Joy.
• Live In The Present Moment.
Summary
To clarify the spirit behind the discipline and rules, they may be
summarized as follows:

TAKE GREAT CARE THAT YOUR ACTIONS DO NOT DISTURB


ANYONE. TAKE NO NOTICE DISTRACTION CAUSED BY
OTHERS.
Finally, students should note that their progress in Vipassana depends
solely on their own good qualities and personal development and on
five factors: earnest efforts, confidence, sincerity, health and wisdom.
There is only one place to
find real peace, real
harmony. That place is
within.” – S.N. Goenka
Vipassana Meditation Centre

The world's largest Vipassana meditation center,


known as Dhamma Giri, is located at the Vipassana
Research Institute at Igatpuri in Maharashtra. It's
around three hours from Mumbai and is accessible
by train. The center offered its first course to the
public in 1976, and now tens of thousands study
there every year.
THANK YOU

By KAMALESH
SRO0668850

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