THE FIVE PILLARS OF WELL-­‐BEING -­‐ PERMA WHEEL BALANCE CHECK

INSTRUCTIONS: Each ring represents a 25% score. Use one colour to your score at work in each of the 5 segments, then a second colour to score “life outside work”.
How do the two overlay? How large and smooth is your overall circle? Use the worksheet on p.2 to help you reflect and plan to change or build your scores.

P
Positive Emotion: Comfort,
contentment, ecstasy, joy, pleasure, E
rapture, satisfaction, warmth, etc. Engagement: Being in flow; deploying your highest
strengths and talents to meet your greatest challenges;
finding that time stops during an absorbing activity;
eagerness to repeat a learning process (even if
difficult).

A
Achievement: Success,
accomplishment,
winning,
mastery. R
Relationships (positive): Other
people to whom you offer, and
from whom you can accept, love
and care.

M
Meaning: A sense that you and your life serve
something that is bigger than the self (could be family, religion, politics, a social
cause, a charity, a community, etc. sallyd@dramdiff.com ■ www.dramdiff.com
 PERMA Wheel – Personal Reflection & Action Plan

Positive Emotion: Key insight: Meaning: Key insight:

Hopes: Hopes:

Action:
Action:
1)
1) 2)
2) 3)
3)
Achievement: Key insight:
Engagement: Key insight:
Hopes:
Hopes:
Action:
1)
Action: 2)
1) 3)
2)
3)

Relationsips: Key insight: Hopes

Action:
1)
2)
3)

Adapted and Modified from sallyd@dramdiff.com