Ana-Pana-Sati Meditation
An Introductory Workshop
M.S.Krishna Rao
Bangalore Pyramid Spiritual Society,
BANGALORE
http://www.pss.org
Agenda
Pyramid Spiritual Societies Movement
Stress – Biggest Challenge, Consequences
Solution – Ana-Pana-Sati Meditation
Meditation - How to do ?
Breath – The Guru
Benefits of Meditation
Pyramid Meditation
Contacts & Resources
Q&A
Pyramid Spiritual Societies Movement
A non-religious, non-cult, non-profit voluntary
organization
Sole objective – Spread Ana-Pana-Sati Meditation
Started by Brahmarshi Subhash Patriji in the year 1990
Thousands of Pyramid Meditation centers have been
established throughout India
Serve individuals in their quest for Spiritual Wisdom and
Right Living !
Meditation is taught in all the Meditation centers free of
cost !
Brahmarshi Subhash
Stress – Biggest Challenge
The biggest and toughest challenge in today’s
world is Stress, caused by
Heavy Work Load
Mechanical, Monotonous Life Style
Heavy Competition in all spheres of Life
High Expectations in all walks of Life
Stress – Consequences
Various health problems
Such as Sleeplessness, Hypertension, Diabetes, Vision problems, Heart diseases …
Increased tensions
Bad/Unwanted Habits
Decisions going wrong …Things going wrong
Unhealthy Relationships
Unhappiness and Disappointment
Extreme stress sometimes leads to Mental Disorders
Overall, Life becoming Mess and Discontentment in Life
The Only Solution – Ana-Pana-Sati Mediation
Ana-Pana-Sati Meditation
In Ancient Pali language
‘Ana’ …means ‘in-coming-breath’
‘Pana’…means ‘out-going-breath’
‘Sati’…means ‘be-one-with’
“Ana-Pana-Sati” means
“Be With The Breath”
Thanks to Gautama Buddha
Meditation – How to do ?
Sit in a comfortable posture and relax your body
Close your eyes, clasp your hands and cross your
legs
Observe your natural incoming and outgoing
breath
Routine thoughts of the mind must be cut right
away
DO NOT take deep breath or hold your breath
DO NOT chant any mantra
DO NOT visualize any form of deity
Science of Meditation
When we are with the breath, the mind becomes
empty !
When the mind becomes empty, huge amount of
Cosmic Energy floods in to the physical body !
When the physical body is saturated with cosmic
energy, the third eye potential becomes kinetic !
Breath – The Guru
No Special ‘Guru’ is required for Meditation
Your Breath is Your Guru
Anyone must Meditate for a duration equal to
his/her age
For Example: A 30-year-old person should meditate for 30
minutes in one sitting
Anyone, at any time, can do Mediation at any place
For Example: At work place, when you are very stressed
out
While Traveling in a bus, train…
Benefits of Meditation
Healing of All Diseases is Immediate
Memory Power becomes Increased
Wasteful Habits Die a Natural Death
Mind always stays in a Peaceful and Joyful State
All work gets done with Greater Efficiency
Relationships become More Qualitative and
Fulfilling
Ability to Discern Rights and Wrongs is Sharpened
Thought –power is Increased
Purpose of Life is Better Understood
Pyramid Meditation
Meditation done inside/underneath a Pyramid is
called “Pyramid Meditation”
Pyramid is a wonderful construction, which
receives abundant cosmic energy
Meditation under a Pyramid gives three times more
energy
Healing of all kinds of diseases, thought free
meditative state are attained more quickly
Lets Meditate Now !
Q&A
Contact Details
Contact Person: Sridevi Contact Person: G.Paul Vijay
PYRAMID SPIRITUAL CARE CENTER Kumar
#436, 10th Cross, 21st Main, JP THE PYRAMID SPIRITUAL TRUST
Nagar, Bangalore - 78 (INDIA)
Ph: 26492149, 98458 73050 #545, 12th Cross, 8th Main,
JP Nagar 2nd Phase, Bangalore - 78
Contact Person: Krishna Rao
Ph: 32733143
PYRAMID YOUNG MASTERS ASSOCIATION
No – 7/1, “AKHILA”, 3rd Cross, Near Rajiv Gandhi
Dental College
Cholanagar, RT Nagar (po), Bangalore – 32
Ph: 080 – 23540855
e–mail: pyma.bangalore@gmail.com
Resources
http://www.pss.org
Special Thanks
Rajakumar Kiragaval, Quality Team, MGL
Mallikarjuna Patil, 3G Sim Automation, UBDC, MGL
G.Mahendra, 3G Sim Automation, UBDC, MGL
(Active PYMA Member)
