Briton
Tips To Stay
HEALTY- Health
Salsabila Cahaya Aripa
What Is Health?
Health
is a state of complete physical,
mental and social well-being and
not merely the absence of disease
or infirmity.
Did You
Know?
It turns out that Indonesia is
ranked number 4 as the laziest
country in the world.
According to research, it turns out that
Indonesians only take 3,515 steps every
day. Even though the global average
says that we should have 5000 steps per
day.
Source: https://www.popmama.com/community/groups/life/random-chat/10-negara-paling-malas-di-dunia-
apa-indonesia-termasuk
The Tips
Have you ever
done it?
or have you heard
of it?
1. Measure and Watch Your Weight
Keeping track of your body weight on a daily or weekly basis will help you
see what you’re losing and/or what you’re gaining.
2. Limit Unhealthy Foods and Eat
Healthy Meals.
Do not forget to eat breakfast and choose a nutritious meal with more
protein and fiber and less fat, sugar, and calories.
3. Take Multivitamin Supplements
To make sure you have sufficient levels of nutrients, taking a daily
multivitamin supplement is a good idea, especially when you do not
have a variety of vegetables and fruits at home. Many micronutrients
are vital to your immune system, including vitamins A, B6, B12, C, D,
and E, as well as zinc, iron, copper, selenium, and magnesium.
However, there’s currently NO available evidence that adding any
supplements or “miracle mineral supplements” to your diet will help
protect you from the virus or increase recovery. In some cases, high
doses of vitamins can be bad for your health.
4. Drink Water and Stay Hydrated, and Limit
Sugared Beverages
Drink water regularly to stay healthy, but there is NO evidence that
drinking water frequently (e.g. every 15 minutes) can help prevent
any viral infection.
5. Exercise Regularly and Be Physically
Active At this time, at-home workouts may be a good idea. But you can also walk
your dog or run outside. Be sure you know what’s going on in your area and if
there are any restrictions or mandatory self-quarantines.
6. Reduce Sitting and Screen Time
Exercise can’t immunize you from your sedentary time. Even people who
exercise regularly could be at increased risk for diabetes and heart disease and
stroke if they spend lots of time sitting behind computers.
7. Get Enough Good Sleep
There is a very strong connection between sleep quality and quantity and
your immune system. You can keep your immune system functioning
properly by getting seven to eight hours of sleep each night.
8. Go Easy on Alcohol and Stay Sober
Drinking alcohol does not protect you from the coronavirus infection. Don’t
forget that those alcohol calories can add up quickly. Alcohol should always
be consumed in moderation.
9. Find Ways to Manage Your Emotions
It is common for people to have feelings of fear, anxiety, sadness, and
uncertainty during a pandemic.
10. Use an App to Keep Track of Your Movement,
Sleep, and Heart Rate
A reminder: People with serious chronic medical conditions, including
extreme obesity, diabetes, and heart disease are at a higher risk of
experiencing complications and getting very sick from the COVID-19
infection. They should talk to their medical providers and listen to their
advice.
Source: https://fsph.iupui.edu/doc/10-Tips-
Healthy-Lifestyle.pdf
“To get rich, never risk your health. For it is
the truth that health is the wealth of wealth.”
—Richard Baker.
Thank You
