INSTITUTE OF RURAL MANAGEMENT, JAIPUR
Topic- Food and Mood
Presented To- Dr. Tanya Soin Gaurav
(Associate Prof.)
Presented By- Akshita Natani
(PGDM-BM)
FOOD AND MOOD
Understanding the impact of food on
mood is essential for overall well-being
The foods we consume play a significant
role in determining our energy levels,
emotional state, and cognitive function.
Relation between food and
Mood
BLOOD SUGAR OMEGA-3 FATTY GUT-BRAIN
The impact of food on
ACIDS
Omega-3 fatty acids are
CONNECTION
The gut is often referred to
blood sugar levels can essential fats that are as the "second brain" due
result in fluctuations in important for brain health. to its significant influence
mood. Complex They are found in foods on mood and emotional
carbohydrates release such as fatty fish, walnuts well-being. A healthy gut
energy slowly and help and flaxseeds. Studies have can positively impact
stabilize mood throughout shown that omega-3 fatty mental health.
the day. acids can help to reduce
symptoms of depression
and anxiety.
Foods that can improve mood
Dark chocolate Fermented Foods Banana Berries
Foods that can negatively
impact mood
Ulta-processed foods Caffeine Alcohol Sugar
8 tips on how your food affects
your mood.
Eat Regularly Make sure you are Increase your protein. Drink More
getting the right fats.
Eat a rainbow of Cut down on Caffeine. Pay attention to your Are you Intolerant?
Fruits and Vegetable. Gut.
