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Brain

The document discusses the concepts of memory, differentiating between short-term and long-term memory, and explains how the human brain processes information. It outlines reasons for forgetting and provides techniques and activities to improve memory power, such as active engagement and physical exercise. Additionally, it emphasizes the importance of daily habits like a balanced diet and adequate sleep for optimal memory function.

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Md Musthafa
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49 views10 pages

Brain

The document discusses the concepts of memory, differentiating between short-term and long-term memory, and explains how the human brain processes information. It outlines reasons for forgetting and provides techniques and activities to improve memory power, such as active engagement and physical exercise. Additionally, it emphasizes the importance of daily habits like a balanced diet and adequate sleep for optimal memory function.

Uploaded by

Md Musthafa
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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Improving

Human Brain
Short-Term
What is Memory vs.
memory Long-Term
Memory

Why We
How the
Always Forget
Human Brain
Much
Works
Information

How to Activities to
Improve Our Improve Our
Memory Power Memory

Topics
Takeaway from
the Topic
What is
Memory?
• Definition
– Memory is the process by which the
human brain encodes, stores, and
retrieves information
Short-Term Memory
vs. Long-Term
Memory

• Short-Term Memory
– Definition: Short-term memory, or
working memory, is a part of the
human brain that holds information
temporarily for immediate use

• Long-Term Memory
– Definition: Long-term memory
involves the storage of information
over extended periods

.
How the Human
Brain Works

• Function
– The human brain uses neurons to
process and store information
Why We Always
Forget Many
Information

• Reasons for Forgetting


– Forgetting can occur due to
memory decay over time,
interference from new
information, lack of effective
encoding, or retrieval failure
How to Improve
Our Memory
Power
• Techniques
– Active Engagement: Deeply involve
yourself with the information
– Repetition: Regularly review and
reinforce details
– Visualization: Create vivid mental
images to enhance memory
retention
– Mnemonic Devices: Use
associations or acronyms to
remember details
Activities to
Improve Our
Memory
• Activities
– Reading and Writing: Keeps the
mind engaged and active
– Puzzles and Games: Stimulates
cognitive functions and problem-
solving skills
– Learning New Skills: Challenges
and develops brain function
– Physical Exercise: Enhances
overall brain health and function
Daily Tasks to
Follow for the Best
Memory Power

• Habits
– Balanced Diet: Provides essential
nutrients that support brain health
– Adequate Sleep: Ensures 7-9 hours of
rest to support memory consolidation
– Mindfulness and Meditation: Reduces
stress and enhances focus
– Social Interaction: Engages cognitive
functions and improves memory
– Staying Organized: Uses planners and
reminders to keep track of important
details
Takeaway • Summary
– Effective memory is crucial for

from the performance in sales roles, particularly in


hospitality

Topic

THANK YOU

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