Isn´t it weird how you can experience

situations throughout your life that are so

POWER
heartbreaking or stressful that you can´t
imagine ever being okay again. Then a few
weeks, months, or even years later, you
notice that the days go by without you

CHANGE
thinking about those times. You laugh, you
smile, you go about your day, and realice that
you´re stronger and happier than you
thought you ever could be again. Those bad

CARE
times might always be in your mind, but you
feel at peace with your past, and the
memories that come back don´t punch you in
the heart like they used to. You realice that

MIRACLE
you are, in fact, as strong as everyone was
saying you were at the time and that you
would in fact get through what you went
through. Isn´t it amazing how much we can

2023
change, how much we can learn, and how
much we can grow.

By Charlotte Freeman via Q2han

人生とは、やる気、規律、
If you wanna become sucessful in life Young
man he said, #1 you´ve got to change your
mindset. He said you don´t get in life what
you want, you get in life what you are #2
幸せ、励ましを維持する
La vida consiste en
mantenerse motivado,
ことです。
disciplinado, feliz y
practice OQP Only quality people. #3
Develope communication skills because once
you open your mouth, you tell the world who
you are.
animado.

Hayao Miyazaki
 13. Spend more time with the people you love.
1.Take care of your body. 14. Speak to yourself the way your younger self
2.Keep the promises you make to yourself. needed to be spoken to.
3.Speak to yourself with compassion. 15.Stop worrying about others opinions of you.
4.Love yourself the way you love your most loved 16.Ask yourself what do I want any time you feel
ones. pressured.
5.Stop building homes in other people. 17.Say no when you want to and if that causes your
6.Leave the homes you´ve built in other people. exclusión know that your inclusión should never be
7.Put yourselt at the top of your priority list. dependent on your compliance.
8.Become aware of your survival mode. 18.Stop taking responsibility for others emotions.
9.When you feel guilty for doing the right thing for 19.Be intentional with leaving the past in the past
yourself ask yourself am i feeling guilty because I and Not allowing it yo suck you into past versions of
did something wrong or because of my conditioning. you. You´ve genuinely outgrown.
10.Look in the mirror every morning and say I love 20.Take more risks and let go of your fear of
you. failing.Failure is just learning.
11.Let go of resentments towards others.Forgive 21.Stop fighting hard for someone to love you.
them, release them, release yourself. 22.Stop negotiating your worth with others.
12.Spend less time on your pone. 23.STOP OVERTHINKING

1.Take care of your body.

2.Keep the promises you make to yourself.
3.Speak to yourself with compassion.
4.Love yourself the way you love your most loved
ones.
5.Stop building homes in other people.
6.Leave the homes you´ve built in other people.
7.Put yourselt at the top of your priority list.
8.Become aware of your survival mode.
9.When you feel guilty for doing the right thing for
yourself ask yourself am i feeling guilty because I
did something wrong or because of my conditioning.
If you wanna become sucessful in life Young 10.Look in the mirror every morning and say I love
man he said, #1 you´ve got to change your you.
11.Let go of resentments towards others.Forgive
mindset. He said you don´t get in life what them, release them, release yourself.
you want, you get in life what you are #2 12.Spend less time on your pone.
practice OQP Only quality people. #3 13.Spend more time with the people you love.
Develope communication skills because once 14.Speak to yourself the way your younger self
you open your mouth, you tell the world who needed to be spoken to.
you are. 15.Stop worrying about others opinions of you.
16.Ask yourself what do I want any time you feel
pressured.
17.Say no when you want to and if that causes your
exclusión know that your inclusión should never be
dependent on your compliance.
18.Stop taking responsibility for others emotions.
19.Be intentional with leaving the past in the past
and Not allowing it yo suck you into past versions of
you. You´ve genuinely outgrown.
20.Take more risks and let go of your fear of
failing.Failure is just learning.
21.Stop fighting hard for someone to love you.
22.Stop negotiating your worth with others.
23.STOP OVERTHINKING
1.Take care of your body.
13. Spend more time with the people
2.Keep the promises you make to you love.
yourself. 14. Speak to yourself the way your
3.Speak to yourself with younger self needed to be spoken
compassion. to.
4.Love yourself the way you love 15.Stop worrying about others opinions
your most loved ones. of you.
5.Stop building homes in other 16.Ask yourself what do I want any
time you feel pressured.
people.
17.Say no when you want to and if that
6.Leave the homes you´ve built in causes your exclusión know that your
other people. inclusión should never be dependent
7.Put yourselt at the top of your on your compliance.
priority list. 18.Stop taking responsibility for others
8.Become aware of your survival emotions.
mode. 19.Be intentional with leaving the past
9.When you feel guilty for doing in the past and Not allowing it yo suck
you into past versions of you. You´ve
the right thing for yourself ask
genuinely outgrown.
yourself am i feeling guilty 20.Take more risks and let go of your
because I did something wrong or fear of failing.Failure is just learning.
because of my conditioning. 21.Stop fighting hard for someone to
10.Look in the mirror every love you.
morning and say I love you. 22.Stop negotiating your worth with
11.Let go of resentments towards others.
others.Forgive them, release them, 23.STOP OVERTHINKING
release yourself.
NAWJA ZEBIAN
12.Spend less time on your pone.
I finally thought to ask the question
I should have always asked. I was 7 green flags in yourself:
like, hey Mom, how do you know 1. You´ve learned how to manage
how to do so many different things your emotions and create a pause
that you´ve never done before?. between stimulus + response.
And no one´s showing you how to 2. You understand that people and
do it. And my mom puts down her situations aren´t black or white.
screwdriver and she cocks her head 3. You don´t need to put others
over at me and she’s like, Ri what down to feel better about yourself.
are you taking about?. She’s like 4. Your self-talk is becoming more
nothing in life is that complicated if positive and empowering.
you roll up your sleeves you get in 5. You can admit when you´re
there and you do it, everything is wrong and don´t make big deal of it
figureoutable. And Steven and I was when you’re right.
just like, those words kept washing 6. You can rest without feeling
over me, like everything is guilty.
FIGUREOUTABLE, everything is 7. You are able to preserve your
FIGUREAOTABLE, everything is independence in relationships +
FIGUREOUTABLE!. I felt like she have healthy attachment.
gave this super power.
Do you ever give up on someone?...
It´s Wild to me when I isolated It´s not about giving up on people.
myself to dig inward find myself It´s about accountability to take
and build my business it´s funny responsibility for one´s self. I
cannot help you if you cannot be
that… the crickets nobody
involved to help yourself. I will say
checked in on me it is wild the to them point blank, listen if you´re
people that you think are your not going to be involved in this then
friends and then… they don’t there´s no point to me to be
have anything to say when you involved. This is a team and I´m the
– I literally disappeared off the only player here. I will always be
face of the earth. I was sad for here. And when you are ready
one second and then I was like maybe it´s just bad timing. I don´t
“you know what?” This is god know what else is going on in your
given that he is opening doors life and maybe this is not the right
time or maybe I´m a bad fit but
that need to be opened and
when you are ready I will still be
closing ones that need to be here no matter what but you have
closed. to call me. There´s no more me
throwing you the ball.
– Lexie Schumacher
– Simon Sinek
 And then we get to choose who
You have to learn to select your we let into our weird little
thoughts the same way that you worlds. You´re not perfect,
select your clothes every day. sport. Let me save you the
Now, that´s a power that you suspense this girl you met She
can cultivate. You want to come isn´t perfect either. But the
here and you want to control question is Whether or not you
your life so bad work on the ´re perfect for each other? That
mind, and that´s the only thing ´s the whole deal That´s what
you should be trying to control. intimacy is all about. Now, you
Cuz if you can´t master your can know everything in the
thoughts. You area in trouble world Sport. But the only way
forever. you´re finding out that one is by
giving it a shot.
– Eat, Love, Pray
– Good will Hunting

You´re not responsible for the world

All you need to know to change that was curated for you as a child.
anything is, A, You´re never But here is sucky bit, as an adult, it
gonna feel like it. You´re never may not be your fault for the wiring
gonna feel ready to start that that you have. But you are
business, You´re never gonna responsible for it. And the reason
feel ready to have that hard why you are is because nobody else
conversation, you´re never can change it, but you. But I guess
gonna feel like getting out of what i´m trying to suggest to
bed. We´re designed to stay people is that we all have more
control than we think we do. It´s
comfortable and safe so if you like any kind of skill, you have to
know that you´re, A never invest a lot of energy, practice a lot,
gonna feel like it and B that no and then eventually, like driving,
one is coming It´s up to you, you know it becomes pretty
you´re not a kid anymore, i´m automatic, but it takes a while. And
dead serious about this, so sometimes feeling bad doesn´t
many of you are waiting to be mean that something is wrong, it
picked by WHO? just means you’re doing something
hard.
– Mel Robbins
– Lisa Barrett
Everything that you ever wanted Life is not problematical we
is on the other side of fear. And make it problematical because
you know what I feel like my we´re all listening to something
entire life I have allowed myself to someone else to something
to be defined by a culture. I without listening to ourselves.
have allowed myself to be we clutter up our lives with
defined by the naysayers. I was insignificant things that have no
dropped in the middle of a value at all but when we start to
profession that is all about think about how simple life is
deprivation. And so a lot of and how simple it should be
times you just allow other lived the we begin to realize I
people to define you. And at 56 have no problem I don’t have a
years old I have come to the real problem, problem is
realization that I could define something you make life is
myself. something you live.

– Viola Davis – Eartha Kitt

— ¿Qué te gustaría que la gente

Being positive doesn´t mean
piense de ti?
being happy all the time or being
— Ah no que piensen lo que
jolly and cheerful all the time. But
quieran,
being positive means that when
¿No te importa?
you reach or when you face a
— No, no, No en absoluto
challenge or an obstacle, fist you
¿Pero no te importa de verdad?
know that it happened for a
Pero si, pero hombre, pero por el
reason, even if you don’t know
amor de dios. Si de mí se dijo en
the reason. This is how a see
letra de molde de todo, de todo.
things right? I understand
Desde que era un genio hasta que
completely that every challenge
era un deficiente mental. Bueno
that I face is happening for a
pues probablemente los dos, pero
reason. And after I overcome that
por lo menos uno se equivoca.
challenge, I´ve learned a lesson,
¡Claro!. No, eso no puedes hacer
always, no matter what comes my
caso, si te empiezas a preocupar
way.
de lo que dicen los demás, estas
perdido.
–Haya Sawan
— Camilo José Cela
 who you in another person´s reflection.
3. Most of the important lessons in life are learned
the hard way .
Resumen tell you where i´ve been?. 4. You´ll learn more from your own heartbreak than
But you cannot define my life based you ever will from other people´s mistakes.
on studying where i´ve been. If you 5. No amount of time will turn the wrong guy into the
want to understand me, study right guy.
where he´s leading me, my 6. Some men only take care of you so they can control
requirement as his baby boy. Where you.
I go son, you go. And the best thing 7. It doesn´t matter what family he came from. What
about every place you will ever go matters is where he´s going. Dater de man not the
in your life is that i´m there. So I do pedigree.
not even care if you don’t talk 8. You can be in love with a man and also know you
about the place you can’t talk ´re a nuclear disaster together. In the end choose
about the pillar that was in the peace even if it´s without him because no
place. That Exodous 33 when the relationship can survive without it.
promise land becomes less 9. Stop looking for a man to give you closure when
important to you than his presence. sometimes the only closure is that it´s over.
You say things like, don’t even ask 10.Laughter is the best aphrodisiac. Find a man you
me to go to the land of the promise. can laugh with because laughter remains when
If your presence won´t be there. My looks fade.
resume may tell you where i´ve 11.Date a man you can fart in front of.
been, but the best part of my story 12.Don´t let a guy convince you, you don´t want
is a him. something simply because he doesn´t want it. It
won´t make you want it less. It´ll just make you
– Preston Morrison more repressed.
13.Best way to get over a guy is to get paid because
nothing heals heartbreak like the feeling of getting
your own damn bag.
14.It´s not anti-feminist to be a housewife. It´s only
anti-feminist if you don´t want to be one and do it
anyways for the sake of a man.
15.If a man is threatened the fact that you have a
voice that probably means his isn´t that strong.
Speak out anyways.
16. You´ll never get what you want until you believe
you deserve what you want.
17.No man is going to complete you because you were
born complete. Find a partner not a savior.
Sometimes we date messed up men because it´s
easier to focus on someone else´s mess tan our
own.
18.You´re not asking for too much. He´s just giving
you too Little.
19.One day you´re going to laugh at how much you
cried over a guy that was never worth your tears.
20.Sometimes not getting what we want is the univers
way of saying we´re not asking for enough.
 People always “The creation
say, But you of a single
Basic fact of
人生とは、やる気、規
La vida consiste always look so
life: no matter World comes
happy! Well from a huge
律、幸せ、励ましを維
en mantenerse
motivado, that´s Botox!
how far you
number of
run, you always
持することです。
disciplinado, Nobody´s
happy all the
take yourself fragments and
feliz y animado. with you. chaos.”
time. But I work
Hayao Miyazaki hardDolly
at it.
Parton K. J. Parker, The Hammer HAYAO MIYAZAKI

괜찮아
Gwaencha It is only with The
nh-a the heart difference
To the mind between
1괜찮아
that one can
see rightly; that is still, genius and
what is the whole stupidity is
Gwaencha
essential is universe that genius
nh-a invisible to surrenders.
Antoine de Saint- has its
“Which is more
the eye. Albert Einstein
Exupery Lao Tzu limits
important,” asked
Big Panda, “the
journey or the
destination?”
“The company.”
Said Tiny Dragon.
James Norbury
 No nos conocimos, así
que no podemos
Me paro en puntas de
despedirnos. No
pie, pero no puedo
estamos lejos, pero no
verte. A veces la espera
puedo tomar tu mano.
es más larga, y siento
Así que cuando la
rencor hacia ti. Arriba en
espera es más larga
el cielo, las nubes
como ahora, siento mas
aborregadas se alejan.
rencor hacia ti.
¿Qué canción debería
cantar para que llegue a
Cerca de Ti 2. Lee Seong
tus oídos?
Bok
The end of Summer

I keep standing on my We never met, so we

toes, shall never part.
Yet I still not see you. Yet we can not hold
At times when the hands, though we never
waiting grows longer, parted.
Can not help but resent As the wait grows
you. longer,
Cirrus clouds float I can not help but resent
through the dark skies, you more.
What song shall I sing so Close to You 2
that it reach your ears? Lee Seung-Bok
A Avoid negative sources, people,
places, things and bad habits R Read, learn study about
I Ignore de bullshit
B Believe in yourself everything important in your life
J Just DO it
C Consider things from every angle S Stop procrastinating
K Keep on trying no matter how
D Don´t give up and don´t give in, T Take control of your own destiny
hard it may seem it will get easier
don’t let a damn thing get you U Understand yourself first so that
L Love yourself first and most, Love
down. you can better understand others
God always
E Enjoy life today, yesterday is gone V Visualize it
M Make it happen
and tomorrow will never come W Want it more than anything
N Never let them see you sweat
F Family and Friends are hidden X You alredy marked your spot in
O Open your eyes and see
treasures talk to them and enjoy the world
everything around you
their riches Y You are unique of all God´s
P Practice make perfect
G Give more than you plan to give creation no one can replace you
Q Quitters never win and winners
each day Z Zero in on your target and GO OF
never quit
H Hang on to your dream IT!
R Read, learn study about
everything important in
your life
S Stop procrastinating
T Take control of your own
destiny
U Understand yourself
first so that you can better
understand others
V Visualize it
W Want it more than
anything
X You already marked
your spot in the world
Y You are unique of all
God´s creation no one can
replace you
Z Zero in on your target
and GO OF IT!
I Ignore de bullshit
J Just DO it
K Keep on trying no
matter how hard it may
seem it will get easier
L Love yourself first and
most, Love God always
M Make it happen
N Never let them see you
sweat
O Open your eyes and see
everything around you
P Practice make perfect
Q Quitters never win and
winners never quit
A Avoid negative sources,
people, places, things and
bad habits
B Believe in yourself
C Consider things from
every angle
D Don´t give up and don´t
give in, don’t let a damn
thing get you down.
E Enjoy life today,
yesterday is gone and
tomorrow will never come
F Family and Friends are
hidden treasures talk to
them and enjoy their
riches
G Give more than you
plan to give each day
H Hang on to your dream
 En esos momento duros nace el
Voy a llegar hasta odio contra el mundo, pero ese
En esos momento duros donde mi capacidad y sentimiento tiene dos caminos:
nace el odio contra el mis sueños sean el lo conviertes en tu mejor aliado
o te frustra, te amarga y hace
mundo, pero ese límite, el infinito no se
que estés de la fregada. Yo
sentimiento tiene dos ve”. decidí lo primero. Me dije:
caminos: lo conviertes Pero para eso tienes “¡Ahora sí, hijos de la chingada!
en tu mejor aliado o te que talacharle, porque Voy a llegar hasta donde mi
frustra, te amarga y la vida no te regala capacidad y mis sueños sean el
límite, el infinito no se ve”.
hace que estés de la nada, tienes que
Pero para eso tienes que
fregada. Yo decidí lo arrebatarle todo lo que talacharle, porque la vida no te
primero. Me dije: tú crees que mereces. regala nada, tienes que
“¡Ahora sí, hijos de la Eso se logra arrebatarle todo lo que tú crees
chingada! Eufrosina
rompiéndote la Cruz
madre. que mereces. Eso se logra
Eufrosina Cruz
rompiéndote la madre.
If you want to become
succesful in life Young man
he said: “If you don´t
1. You got to change your know history,
mindset. you don´t get
in life what you want,
then you don´t
you get in life what you know anything.
are. You are a leaf that
2. Practice O.Q.P., Only
Quality People. doesn´t know it is
3. Develop your part of a tree.
communication skills.
Because once you open
Michael
your mouth you tell the Crichton
woldLeswho Brown
you are.
–¿Por que estas
llorando?
–No por un ¡wey!
– No te conozco,
nada mas que voy a
decir una cosa.
– Si no sueltas lo
traes ahorita, con
que vas a agarrar lo
El “Chavo random
que viene.
“ del Pink
–¿Por que estas Or taking a class where
you´re learning something
llorando? Feeling Stuck is a signal that
or changing a routine so
you’ve stopped growing. And
–No por un ¡wey! when most people feel stuck that you try a new class at
the gym. Learning
– No te conozco, they don’t understand that it´s
anything, gets you back in
tied to a fundamental need for
nada mas que voy a growth, we believe it’s an touch with a fundamental
need. It makes you start to
decir una cosa. existential crisis and we blow
feel like things are moving.
up our lives. For most human
– Si no sueltas lo beings, what actually will get And from that place a
feeling a little bit more
traes ahorita, con you feeling like you´re not
empowered, you´ll be able
stuck is having something in
que vas a agarrar lo the future that you´re looking to make better decisions
El “Chavo random about what big things
que viene.
“ del Pink
forward to.
need to change in your
life. – Mel Robbins
– ¿Qué haces cuando quieres a Dreams without goals are The reason why spirituality is
alguien? important is because it is reality. We
– Le presto atención. just dreams. And are not human beings having a
– Si que más. ultimately they fuel spiritual experience. We are spiritual
– Dedico mi tiempo a pensar en esa beings having a human experience.
persona, a hacer cosas que le
disappointment. On the Who I am and what I am is not my
interesen, me pongo tremendamente road to achieving your body. It´s not even my personality. You
feliz cuando le va bien. dreams You must apply know, it´s not the trauma I suffered. It
– ¿Y si se equivoca? . ´s not what i´ve been through. That
– Le sugiero que creo que se está discipline but more there is a Little spark of the divine
equivocando y le digo que me parece importantly consistency. inside of me. There´s hard data that
que seria mejor por este camino y que shows around mental health and well-
Because without being that having serenity, meaning,
lo considere.
– Cuando eso mismo sientes por ti commitment You´ll never purpose, a losing of one´s self, to a
mismo eso es AUTOESTIMA. No tiene start but without transcendent self of the divine,
nada que ver con sentirse grandioso ni increases greatly the quality of our
con sentirse mejor. Ni con sentirse
consistency you´ll never lives. We´re a part of something much
pum para arriba ni exitoso, eso no es finish. greater and much more beautiful than
autoestima, eso es amor propio que ourselves. And in living in that state
tiene poco que ver con e propio amor. can greatly enrich your life .
Jorge y Demián Bucay Denzel Washington Rainn Wilson
 — No I wasn´t, I wasn´t the
same. No. Last year if you
would have told me you´re
If you really want to be very strong person i would
the best of the best, have probably not believed
you have to treat you.
— And this year?.
every day like it´s a — I believe it, you know why?.
whole new project and Because strength doesn´t
there´s no shortcuts, mean you´re not tired it doesn
there´s no slacking off ´t mean you´re not in pain. It
doesn´t mean you´re not
and your commitment exausted. It just means that
must be 100%. you have the strength to keep
going.

Haya Sawan

Love is a game, the

goal of the game is
not to win. The goal
of the game, it´s to
keep it fun so
everybody keeps
wanting to play.

– Humble The Poet