Health
What Is Lorazepam, the Drug That Keeps Coming Up on 'The White Lotus'?
Victoria Ratliff’s chronic use is raising lots of questions.
By Korin Miller
How to Spot Measles Symptoms in Adults as Outbreaks Spread in the US
Doctors break down the key warning signs, including the signature rash.
By Erica Sloan
6 Common Habits Podiatrists Say Are Wrecking Your Feet
You’ll want to kick these quick, before injury or infection sets in.
By Erica Sloan
How to Stop a Runny Nose ASAP, According to Doctors
Put an end to the constant drip with these at-home remedies and OTC meds.
By Katie Bowles and Amy Marturana Winderl, C.P.T.
Do I Need a Measles Booster as an Adult?
Here’s how to make sure you’re fully protected against the virus.
By Korin Miller and Amy Marturana Winderl, C.P.T.
4 Ways ADHD May Affect Your Eating Habits—and How to Get Back on Track
Experts explain the connection and offer tips to repair your relationship with food.
By Cheyenne Buckingham
What Is Prebiotic Soda—and Is It Actually Good for You?
Here’s what RDs say these buzzy drinks can (and can’t) do for your gut.
By Erica Sloan
How to Prevent UTIs If You’re Stuck in a Constant Cycle of Infection
Yes, you *can* wrest your freedom back from the tight clench of your urethra.
By Korin Miller and Erica Sloan
5 Reasons Therapy ‘Didn’t Work’ for You
No, you’re not “too broken”—but a few things could have affected your experience.
By Jenna Ryu
Want Better Sleep? Start With Cozy, Sweat-Wicking Bedding
It’s all in the sheets.
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By Kristin Canning
Here’s When to Be Concerned About a Headache, According to Doctors
We asked experts to share the key signs that head pain may be something more serious.
By Korin Miller
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
‘Intrusive Thoughts’ Have Become a Trendy Buzzword—but Are You Using It Correctly?
Sorry, but dyeing your hair at 2 a.m. is not “letting your intrusive thoughts win.”
By Jenna Ryu
Access to Compounded GLP-1s Is Drying Up. Here’s What to Know About the Copycat Weight-Loss Drugs.
Recent FDA changes have thrown their availability into legal limbo.
By Erica Sloan
It’s Not too Late to Get the HPV Vaccine as an Adult
A decrease in cervical precancer rates shows just how effective it is.
By Emilia Benton
Estrogen Isn’t Just a Reproductive Hormone—It’s Critical for Brain Health Too
Everything from your memory to your mood can change alongside your hormones.
By Cassie Shortsleeve
These 11 Brands Secretly Dropped Major Sales for Sleep Week
FYI: Some of these deals are SELF exclusives.
By Sarah Felbin
6 Small, Everyday Habits Pelvic Floor Physical Therapists Wish You’d Break
From posture quirks to bathroom behaviors, these things can do a number.
By Erica Sloan
Hunter Woodhall Says His Oura Ring Might Have ‘Saved’ His Life—Here’s How
Doctors discuss what to keep in mind when your tracker spits out a warning.
By Korin Miller
Turns Out, a Knee Pillow Might Be the Back Pain Fix You Need
Don’t abandon your mattress just yet.
By Sara Coughlin
What Is Functional Medicine—and Should You Ever Try It?
It's growing in popularity, but there are some major red flags to watch out for.
By Sarah Klein, CPT
Step Aside, Fight-or-Flight. ‘Tend and Befriend’ Is Here to Help
It can be a more intuitive—and supportive—stress response in some people.
By Erica Sloan
Is Your Irritated Vagina a Yeast Infection or Bacterial Vaginosis? Here’s How to Tell
They’re both a huge drag, but they come with distinct symptoms, risk factors, and solutions.
By Erica Sloan
15 Guided Journals If a Blank One Is Simply Too Intimidating
These just might help you stick with the practice.
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By Kristin Canning
The Very Real Ways Stress Can Screw With Your Menstrual Cycle
And what you can do to make it less likely to affect you.
By Julia Ries
Yes, Breast Cancer Can Hurt—Here’s Why Doctors Want to Put This Myth to Rest
Plus, how to know if you should see someone about your pain.
By Korin Miller