Gw 1.1 presentation

Gw 1.1 presentation

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  Chapter 1 Understanding Your Healthand Wellness Lesson 1.1 Defining Health and Wellness Lesson 1.2 Health and Wellness Knowledge Lesson 1.3 Personal Skills for Health and Wellness Lesson 1.4 Our Healthcare System
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  Defining Health and Wellness Lesson1.1
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  Copyright Goodheart-Willcox Co.,Inc. May not be posted to a publicly accessible website. Warm-Up Healthy Choices After school yesterday, you had two free hours to use however you wanted. You decided either to watch a movie or play basketball with friends. Which of these two choices would be the “healthy” choice? dotshock/shutterstock.com
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  Copyright Goodheart-Willcox Co.,Inc. May not be posted to a publicly accessible website. Well-Being • A state of health and wellness • People in a state of well-being – Feel good about their present condition – Are productive at school, work, and home – Do not have mental and physical illnesses Sunny studio/shutterstock.com
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  Copyright Goodheart-Willcox Co.,Inc. May not be posted to a publicly accessible website. Dimensions of Health and Wellness • Wellness is a balance of dimensions – Physical – Emotional – Intellectual – Social • These dimensions interact with and affect each other Rido/shutterstock.com
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  Copyright Goodheart-Willcox Co.,Inc. May not be posted to a publicly accessible website. Physical Health • Refers to how well your body functions • Qualities of a healthy body – Not slowed by disease – Able to take part in activities of daily life – Able to cope with stress, injury, and aging Pressmaster/shutterstock.com
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  Copyright Goodheart-Willcox Co.,Inc. May not be posted to a publicly accessible website. Emotional Health • Emotional health includes – Your mood and how you feel about yourself – How you view the world • Good emotional health means – You are not affected by mental illness – You can express thoughts and feelings clearly – You can cope well with stress • Many teens experience problems with emotional health but may not realize it sabphoto/shutterstock.com
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  Copyright Goodheart-Willcox Co.,Inc. May not be posted to a publicly accessible website. Intellectual Health • Intellectual health involves – Ability to think clearly and critically – Ability to learn and solve problems • People who are intellectually healthy are able to adapt, learn, and grow Zurijeta/shutterstock.com
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  Copyright Goodheart-Willcox Co.,Inc. May not be posted to a publicly accessible website. Social Health • Social health involves – Communication skills – Relationships – Ability to interact with others • Social skills and healthy relationships help people enjoy life and meet challenges Mike Flippo/shutterstock.com
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  Copyright Goodheart-Willcox Co.,Inc. May not be posted to a publicly accessible website. A Continuum of Health • The range of a person’s health status can be described as a continuum • Ideally, health status should be near optimal health • Diseases and disorders can affect the mind and body, preventing optimal health
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  Copyright Goodheart-Willcox Co.,Inc. May not be posted to a publicly accessible website. Think Further What are some examples of factors that increase health and wellness? – Avoiding smoking, drinking, and drugs – Eating a healthy diet and exercising regularly What are some examples of factors that reduce health and wellness? – Not getting enough sleep – Inability to manage stress