1. The document discusses time management techniques from David Allen's "Getting Things Done" method. It provides 7 tips for getting started with GTD, including writing everything down, focusing on next actions, using an action filter, implementing a 2-minute rule, funneling all tasks through an inbox, organizing by context, and daily reviewing and prioritizing tasks.
2. The tips teach how to identify micro-tasks, filter tasks based on whether they require action, and techniques for deciding whether to do, delegate, or defer tasks based on time required.  
3. Context lists and daily planning are also covered to help schedule time efficiently and resist interruptions in order to get through the day's highest priority tasks.