This document provides a summary of a 7 hour bike trip near Taipei that involves taking a train from the city to Fulong and biking along various routes in the area. It outlines the itinerary which includes taking a slow train to Fulong for NT$83, buying a sandwich and latte for NT$49 on the train, renting a bike for NT$100, biking 30km along the coastline and on an old railway route, enjoying a lunch box for the meal, and returning on the 12:50pm train back to Taipei for NT$375 total minimum expenses.