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Cashew grow significantly different from most other nuts. Instead of the nut wrapped in non-edible fruits, cashew growing of an edible fruits, called cashew apple. This fruit is actually not a fruit at all, which making it very confusing.

There are numerous health benefits of cashew. Cashew contain essential nutrients, such as copper, manganese, tryptophan, magnesium and phosphorus. Cashew tree grows in the north-eastern part of Brazil, but enjoyed by people all over the world.

Copper is contained in the cashew is an important component of many enzymes and playing an important role in many bodily functions such as using iron utilization, elimination of toxic free radicals function molecules development of bone and connective tissue as well as the production of skin and hair. Copper also is important to energy production.

Manganese contained in the cashew is extremely important for bone health. It is also important to regulate nerve and muscle tone and helps keep our muscles relaxed.

Tryptophan is contained in a cashew 20 essential amino acids, and the body uses tryptophan to serotonin. Serotonin is believed to lead to a healthy sleep and mood stability. So if you want to get a good night’s sleep, then you should consider a small handful of cashew nuts before going to bed.

Without enough magnesium in your diet can contribute to high blood pressure, muscle cramps and fatigue, which makes eating cashew extremely important.