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Using your glutes in Bridge Pose (Yoga) is so key to supporting the lift in your upper back! #yoga #yogaeverydamnday #yogagirl #stress #stressrelief #peaceful #meditation #yogaforbeginners #yogapants #yogateachers #howtopracticeyoga #yogaathome
Oblique exercise. Tone your side abs with this stability ball exercise. #core #absworkout #exercisefitness #homeworkouts #fitness #exercise