FMD breakfast

244 Pins
·
27 Sections
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3w
By
Teri Wilkins

Bananas

0 Pins

Johns muffins

1 Pin
This Healthy Baked Oatmeal is perfect for breakfast! Learn how to make the best baked apple oatmeal that is easy to make and delicious!

Overnight baked oatmeal

4 Pins

Baked oatmeal

34 Pins

Quinoa

1 Pin
Blackberry Crumble Breakfast Bars – Haylie Pomroy
Chocolate Peanut Butter Baked Oatmeal is the best way to start off your day. This easy, healthy breakfast will keep you full throughout the day!

Oatmeal bars

7 Pins

Egg bake

1 Pin
gluten free blueberry and coconut scones

Scones

6 Pins
I have the last 2 bags of The Peach Truck peaches for this season. It is a sad day as I use them up. If you live on the East sid...

Coffee cake

2 Pins
Oatmeal is a super food on the Fast Metabolism Diet. It’s got protein, fiber, iron and calcium. But it’s not your only breakfast option if you’re a cereal fan. Remember on the Fast Metabolism Diet, we want to “confuse it to lose it.” That means keeping your body guessing by including lots of different foods. All the fo

Cereal

1 Pin
Homemade Breakfast Sausage
The Clever Spoon: Homemade Chorizo - All Phases

Meat

2 Pins
The Clever Spoon: Sweet Potato Hash- Phase 3
Sweet potato latkes
Radish hash browns

Hash browns

3 Pins
Simple Oat and Blueberry Crisp - refined sugar free and made with whole grains. Warm, juicy blueberries with a delicious crumbled topping. #sugarfree #glutenfree #recipe #dessert | pinchofyum.com

P3

23 Pins
The Clever Spoon: Search results for Apple cookies
Step into my kitchen and let's make my incredible Baked Carrot Cake Oatmeal Bars together! I'm a big carrot cake fan, so I use lots of carrots in this recipe, but you can substitute sweet potatoes or zucchini and add in your favorite fruit, like apples, mangos, or cherries, in place of the pineapple. This recipe is loa

P1

25 Pins
3-Ingredient Oatmeal Cookies

Oatmeal cookies

3 Pins
Cacao protein muffins
The Fast Metabolism Diet Recipes - Stuffed Breakfast Peppers | – Haylie Pomroy
Broccoli Breakfast Scramble – Haylie Pomroy

P2

16 Pins
sausage-gravy-phase-3

Sausage gravy

1 Pin
Black Bean Scramble – Haylie Pomroy Group
Phase 1, Phase 3, Cleanse: Baked Beans on Toast - Healthy, satisfying, and almost as easy as opening a can of Heinz. Swap xylitol or 20-30 drops stevia for maple syrup; use 1 cup canned cannellini beans and 2 slices sprouted grain bread to serve 2. (Instead of pasta, you can just use extra tomato puree.) For non-healthy fat days, saute in broth instead of oil.
Phase 3 | Serves 1 Prep time: 10 minutes | Total time: 10 minutes Ingredients 1/2 15-ounce can black beans2 tablespoons olive oil* 1/4 cup minced yellow onion 1/4 cup diced red bell pepper 1/2 teaspoon ground cumin 1/2 teaspoon chili powder 1 slice sprouted grain bread, toasted 1 tomato, sliced* Pinch of sea salt Direc

Black bean

3 Pins
Easy No-Bake “Granola” Bars – Haylie Pomroy
Granola bars

Granola

2 Pins
I have not made these with stevia, or anything other than xylitol. I did try other flours and this is the best combo I have found.  I h...

Donuts

6 Pins
The Clever Spoon: Metabolism Revolution Fruit Crisp
The natural sweetness of apples and pineapple means you need very little additional sweetener in this apple pineapple crisp, which makes a great Phase 1 breakfast for the Fast Metabolism Diet.

Crisps

18 Pins

Pancakes

32 Pins
Spelt Waffles – Haylie Pomroy
Spelt Waffles – Haylie Pomroy
Spelt Waffles – Haylie Pomroy

Waffles/French toast/cereal

11 Pins
Oat Bread - Laura Greer.docx
Almond Flour Carrot Cake Scones (gluten free, dairy free) | dishingouthealth.com

Breads

13 Pins
Sweet potato hash
Sweet potato hash
Give your breakfast a nutritional boost with this Broccoli Breakfast Slaw. I know what you're thinking, broccoli for breakfast? Yes! Broccoli is loaded with sulforaphane — a phytochemical that blocks cartilage-damaging enzymes in your joints—great for arthritis sufferers. Plus, it’s rich in vitamin C, a powerful antioxidant that battles inflammation and protects collagen, a major building block of cartilage. Perfect for what we are trying to achieve on the Metabolism Revolution!  Metabolism ...

Eggs/hash browns/sausage

24 Pins