What To Do About Gaining Weight After Bariatric Surgery
Gaining weight after bariatric surgery can be a frustrating. While bariatric surgery is an effective tool to help you slim down and can help you lose at least 50% of your excess body weight, it doesn’t mean you will effortlessly keep the weight off forever. Take a look at this post now to learn what you can do about weight regain after bariatric surgery!
101 High Protein Foods to Curb Sugar Cravings after Bariatric Surgery
Fact: a high protein diet curbs sugar cravings as it lowers the amount of ghrelin. Fun fact: ghrelin is a hunger hormone that rises before a meal and drops again when you're eating. Sugar cravings are complex. But what we do know is that when you add more protein, fiber and unsaturated fats - your sugar cravings may lower too. Having a template with all our favorite protein sources at hand, helps to make better choices after baritatric surgery. And that's why created this freebie for you (it's attached to our blogpost on how to tackle sugar cravings after bariatric surgery - scroll down and you will find this list!). Grab your free protein list here!
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