Mediterranean diet plan 🇺🇲 on Instagram: "1️⃣. Cajun Steak Pasta 😋🤌🏻 554 calories and 40g protein per portion ✅ Hit SAVE for your next dinner recipe 📌💗 Ingredients (serves 2): 200g sirlon steak Cajun seasoning Smoked paprika Salt Pepper 120g dry pasta Tsp garlic puree Diced small white onion Diced small red pepper 70g reduced fat garlic herb cream cheese 150ml pasta water Crumbled beef stock cube 10g grated parmesan 3 sprigs of parsley chopped 💗Season the steak on both sides with a tsp cajun seasoning, smoked paprika, salt and pepper. Pan fry on both sides for 1.5 minutes for medium rare (dependent on thickness of the steak). Remove from the pan and leave to rest. 💗Add the pasta to boil in a salted pan of water. 💗In the same frying pan, add the garlic puree, white
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