ElevatePerformance on Instagram: "Want to improve your stamina? Try this🔥 Having good fitness and stamina is an essential aspect of being a footballer. You can be the best player on your team, but if you can’t maintain these standards throughout the full 90 minutes, then your levels are going to drop, you will start feeling sluggish and begin to make mistakes❌ In order to avoid this, it’s important to train the type of fitness that you’re going to need in a football match! This means not going out and doing 5k runs🏃🏼♂️, but instead performing high intensity interval training - a mixture of sprints and periods of rest to best mimic a football match! So try out these drills over pre-season and see your stamina skyrocket on the pitch!🚀 #football #footballtraining #soccertraining #foot
Amin Hashemi on Instagram: "#legworkout #athletetraining #resistance Why are the quadriceps muscles highly important for professional athletes?🦵 ✅ If the muscles in the front of the thigh are weaker compared to the muscles in the back of the thigh, it can lead to disruptions in balance and motor control. 1. Improved strength and performance: The quadriceps muscles are among the primary muscles utilized in powerful movements such as jumping, accelerating, and executing various actions. Strengthening these muscles enhances power and performance. 2. Establishment of joint stability: The quadriceps muscles play a crucial role in the stability and integrity of the knee and leg joints. By strengthening these muscles, the pressure and forces exerted on the knee and leg joints are evenly di