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3.5K views · 23K reactions | Insulin resistance, pre-diabetes, metabolic syndrome are all 𝗽𝗿𝗲𝘁𝘁𝘆 𝗰𝗼𝗺𝗺𝗼𝗻 these days. All these conditions are preventable and they all start with being able to help the body process sugar or glucose in the blood. 🩸 A short bout of mild 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 or 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 will do the trick every time. Don’t underestimate the power of movement after a meal. It doesn’t have to involve jumping, but just 𝗺𝗼𝘃𝗶𝗻𝗴 𝗴𝗲𝗻𝘁𝗹𝘆, like going for a walk or doing some squats for 10 minutes. 🙌 𝗚𝗶𝘃𝗲 𝗶𝘁 𝗮 𝘁𝗿𝘆 𝗮𝗻𝗱 𝗹𝗲𝘁 𝗺𝗲 𝗸𝗻𝗼𝘄 𝘁𝗵𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀. #bloodsugarcontrol #glucosemetabolism #bloodglucosehacks #functionalnutrition #wellnesshacks #healthyaging #prediabetes #metabolicsyndrome #nourishedfunctionalnutrition | Nourished Functional Nutrition | Facebook
Insulin resistance, pre-diabetes, metabolic syndrome are all 𝗽𝗿𝗲𝘁𝘁𝘆 𝗰𝗼𝗺𝗺𝗼𝗻 these days. All these conditions are preventable and they all start with being able to help the body process sugar or glucose in the blood. 🩸 A short bout of mild 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 or 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 will do the trick every time. Don’t underestimate the power of movement after a meal. It doesn’t have to involve jumping, but just 𝗺𝗼𝘃𝗶𝗻𝗴 𝗴𝗲𝗻𝘁𝗹𝘆, like going for a walk or doing some squats
Javant on Instagram: "Dates are full of fiber and nutrients which means it’s digested more slowly than most sugars and doesn’t give you empty calories! Recipe: 12 soft pitted Medjool dates 2/3 cup water Combine water and dates in a high-speed blender. Blend until smooth. Add to airtight jar and refrigerate. I have kept this date paste in the fridge for up to a week. If your dates are somewhat dry you can let them sit in the water for an hour or so before blending, but a high-speed blender us
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