Fitness

86 Pins
·
10mo
By
AnDrea Holl
an image of a woman's body with the words standing only in front of it
15 Minute Standing Workout To Lose Stubborn Belly Fat
Water Therapy, Healthy Life Hacks, Back Stretches For Pain, Baking Soda Cleaning, Japanese Water, School Communication, Health Guru, Dancer Workout, Estrogen Dominance
Weight loss: Try this Japanese water therapy to lose weight!
Cleansing Drink, Colon Cleanse Recipe, Healthy Juicer Recipes, Cleansing Drinks, Juice Cleanse Recipes, Healthy Juice Drinks, Colon Cleansing, Juicy Juice, Juicer Recipes
This may contain: a woman standing on top of a stool with her legs crossed and wearing green leggings
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Get Barre Strong with Emily Sferra
This may contain: a woman is doing yoga in an empty room
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Power Yoga Sculpt with Ashley Galvin
This contains: Alo Moves Barre Instructor Emily Sferra is practicing wide stance with a bicep curl. She is wearing a sports bra and leggings set from Alo Yoga. The color is Forest green.
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Barre Strong with Emily Sferra
a bowl filled with green and white soap next to another bowl full of cubes
Homemade Vapor Rub Shower Cubes
Body Stretches Flexibility, Stretches Flexibility, Bolesti Chrbta, Body Stretches, Yoga Stretching, Trening Abs, Trening Pilates
This may contain: a woman in blue pants and a black top posing for the camera with her hands on her hips
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Abs Workout. Female Fitness Video. Fitness. Gym. Exercise. Yoga
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This may contain: a woman sitting on the floor with her legs crossed
2:10
7 brilliant exercises that will help target your upper glutes for a rounder looking
This may contain: a woman in black top and leggings with the words snatched waist workout
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Snatched Waist Workout
This may contain: a woman is dancing on the floor with her leg in the air and text that reads, how to open tight hips
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HOW TO OPEN TIGHT HIPS!🍑
This may contain: a woman in blue is standing with her hands on her hips and the words do this for strong, toned legs
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Do this for strong & toned legs!✨