Coachjenn on Instagram: "Working on shaping! Ribs in! If your INTENTION is powerful, your action will be powerful. If your action is powerful, your results will be powerful. – . . . #beintentionaleveryday #bepowerfull #trustyourself⚡️ #gymnastics #gymnasticsdrillsandskills #gymnasticsskills #gymnast #gymnasticscoach #gymnasticsjourney✨💙 #gymnasticsdrills #liftthespirits #gymnasticsforlife"
Passion 4 Gymnastics (P4G) on Instagram: "A few upward circle drills you could try… #gymnastics #gymnast #bars #gymnasticsbars #upwardcircle #kickover #chinup #workinghard #practice #practicepracticepractice #progress #progression #coaching #coach #gymnasticscoach #preparation #physicalprep #pullover #barspullover #physicalpreparation #progressions"
Erica Ilnicki on Instagram: "The girly pops absolutely killed this back tuck complex! 😆💪🏼 Breaking down a skill into each of it’s different parts is my absolute fav way to teach the girls how to do a skill, wether its their first time or they are working on cleaning it up! Its also a great way for them to gain confidence and familiarity with the skill before actually doing it! - #gymnastics #coaching #gymnasticscoach #gymnasticsdrills #drills #progressions #conditioning #conditioningtraining"
Erica Ilnicki on Instagram: "The one of the big goals the girls wanted to achieve this season was kips, its one of those skills that takes tons of strength, determination and consistency! I created a complex that broke down each part of a kip so we could really focus in on practicing each part and understanding what we need to do to achieve this skill! We officially have one kip achieved and the rest of the girls are not far behind, amazing job ladies 💪🏻 - #gymnastics #coaching #gymnasticscoach #gymnasticsdrills #drills #progressions #conditioning #conditioningtraining"
27K views · 3.7K reactions | Need that aerial?! Check out our level 3 tumbling class! At Empire we work the drills to get you the skills you want!! Our focus is on creating proper progressions to reach your tumbling goals with the best technique! #mncheer #aerialdrills #tumblingislife #tumblingdrills #cheerlife | Empire All-Stars Minnesota
27K views · 3.7K reactions | Need that aerial?! Check out our level 3 tumbling class! At Empire we work the drills to get you the skills you want!! Our focus is on creating proper progressions to reach your tumbling goals with the best technique! #mncheer #aerialdrills #tumblingislife #tumblingdrills #cheerlife | Empire All-Stars Minnesota
690 likes, 3 comments - balancegymwell1 on March 14, 2024: "Pre-Team & Bronze girls perfecting their Vaults!!✨🎉🤩 • • • #gymnastics #gymnasticsvideos #gymnasticstraining #gymnasticscoach #gymnast #gymnasticsdrills #yurchenko #yurchenkodrills #roundoff #backhandsprings #vaultdrills #xcelgymnastics #recgym #recgympros #recgymnastics #hawlyepa #honesdalepa #balancegymnastics".
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