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Cheryll Allison
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• 𝙱𝚎𝚕𝚕𝚎 𝚏𝚒𝚕𝚕𝚎 •
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Classic Narc
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First rule of mental health | LIife quotes
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How To Stop Self-Critical Thoughts? #1. Distance Yourself From Your Thoughts #2. Ask Yourself “Is This Thought Helpful?” #3. Name Your Stories #4. Thank Your Mind #5. Don’t Take It Seriously #6. Focus On Something Else #7. Consider A “Friend’s” Perspective #8. Create Calm Thoughts #9. Watch Out for Anxious Words #10. Tolerate Uncertainty
Inner Critic vs Inner Coach (+10 Techniques To Stop Self-Critical Thoughts)
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The Narcissist’s Mantra
#psychology #narcissism #narcissisticabuserecovery #toxicpeople #empathlife #abuse #empath #toxicrelationships
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