345K views · 22K reactions | Crunchy Kale Salad 🥗✨ Crisp, fresh, and packed with flavor—this Crunchy Kale Salad is a game-changer! 💚 With the perfect balance of crunch, zest, and protein, it’s a must-try! Tossed in a tangy honey-Dijon dressing, it’s both nutritious and satisfying. 🥗 Ingredients: 1/2 lb kale 🥬 1/2 lb cabbage & carrot mix, shredded 🥕 1/4 cup almonds, chopped 🌰 1 green apple, diced 🍏 1/2 cup Parmesan, shredded 🧀 2 grilled chicken breasts, diced 🍗 1 tsp salt 🧂 Drizzle of olive oil 🫒 1 lemon, juiced 🍋 🥣 Dressing: • 1/3 cup olive oil 🫒 • Juice of 1 lemon 🍋 • 1 tbsp Dijon mustard • 2 tbsp apple cider vinegar 🍏 • 1/4 cup honey 🍯 • 1/2 tsp chicken bouillon Save this for your next meal prep or quick lunch idea—it’s too good to miss! 🤤🔥 #CrunchyKaleSalad
1.8K views · 6.4K reactions | Southwest Chicken Bowls with Smoky Cilantro Lime Dressing! 🤤 A flavorful meal to prep in advance for busy weeknights! Recipe below👇🏼or comment RECIPE and I’ll send it to you! ~Ingredients~ For Chicken • 1½ lb boneless, skinless chicken breasts or thighs • 3 Tbsp extra-virgin olive oil • 2 garlic cloves • 1½ tsp chili powder, 1 tsp smoked paprika, 1 tsp cumin, ½ tsp kosher salt, ¼ tsp black pepper For Black Bean & Corn Salsa • 1 (15 oz) can black beans • 1 (15 oz) can sweet corn • 1 red bell pepper, 1 green bell pepper, ¼ a red onion, 1 roma tomato, ½ c cilantro • ¼ c lime juice, ¼ c apple cider vinegar, 1 Tbsp honey • 1 tsp garlic powder, 1 tsp kosher salt, ½ tsp black pepper For Cilantro Lime Rice • 1 c jasmine rice, uncooked • 1 Tbsp extra-virgin olive oil, ½ c cilantro, 2 Tbsp lime juice, ½ tsp garlic powder, ½ tsp kosher salt, more to taste, ¼ tsp black pepper For Southwest Dressing • ¾ c plain Greek yogurt • 1 Tbsp olive oil mayo or your fave mayo • 2 Tbsp lime juice • 1 clove garlic • 1 Tbsp honey • 2 Tbsp cilantro • 1 tsp smoked paprika, ½ tsp chili powder, ¼ tsp onion powder, ½ tsp kosher salt, ¼ tsp black pepper For Assembling • romaine lettuce • avocado slices ~Instructions~ 1. Prep chicken: Cut chicken in cubes. Marinade in the spices and 1 Tbsp of the olive oil at least 30 min. *marinade up to 24 hours in the fridge. 2. Make cilantro lime rice: cook rice according to package. Let cool 5-10 min & mix w/cilantro, lime juice, olive oil, garlic powder, s&p 3. Make Black Bean Salsa: finely chop the veggies. Drain/rinse black beans & corn. Combine veggies, black beans, corn, cilantro, lime juice, vinegar, honey, garlic powder, salt, and pepper. 4. Prep Southwest Dressing: blend dressing ingredients until smooth. 5. Cook chicken: heat a large skillet on medium-high. Add remaining olive oil & heat until it shimmers. Add chicken & cook 3-4 min on one side, undisturbed. Flip & cook another 3-4 min until fully cooked to internal temp 165℉ (75°C) 6. Assemble the bowls! Follow @mallorythedietitian for more healthy recipes. 😊 Celebrate the small wins! 🎉 | Mallory Brown, Registered Dietitian Nutritionist
1.8K views · 6.4K reactions | Southwest Chicken Bowls with Smoky Cilantro Lime Dressing! 🤤 A flavorful meal to prep in advance for busy weeknights! Recipe below👇🏼or comment RECIPE and I’ll send it to you! ~Ingredients~ For Chicken • 1½ lb boneless, skinless chicken breasts or thighs • 3 Tbsp extra-virgin olive oil • 2 garlic cloves • 1½ tsp chili powder, 1 tsp smoked paprika, 1 tsp cumin, ½ tsp kosher salt, ¼ tsp black pepper For Black Bean & Corn Salsa • 1 (15 oz) can black beans • 1 (15 oz) can sweet corn • 1 red bell pepper, 1 green bell pepper, ¼ a red onion, 1 roma tomato, ½ c cilantro • ¼ c lime juice, ¼ c apple cider vinegar, 1 Tbsp honey • 1 tsp garlic powder, 1 tsp kosher salt, ½ tsp black pepper For Cilantro Lime Rice • 1 c jasmine rice, uncooked • 1 Tbsp extra-virgin ol
471K views · 39K reactions | HIGH PROTEIN CUCUMBER CHICKEN AVOCADO SALAD Next time you’re craving a light but filling high protein lunch, try this salad. There is a little bit of everything in each bite and its so good. I used grilled chicken + greek yogurt as the main base for the dressing and this delivers 37g of protein a serving. Makes 2 servings. Comment COOKBOOK below and I will message you the link to preorder my first cookbook! It has 100+ higher protein, lower carb, mediterranean forward recipes that will change the way you eat and feel. Here is how I made it: 1. Thinly slice or dice 3-4 Persian cucumbers. Add them to a mason jar or salad bowl. 2. Finely dice 1.5 cups of broccoli florets into small broccoli snowflakes - the texture is perfect, trust me. 3. Finely chop a large handful of fresh herbs (parsley, cilantro, or mint would work best here) … you’ll want about 3 tablespoons of finely chopped herbs here, and finely dice small shallot or 1/4 red onion (optional). 4. Cube up 1 small avocado into chunks and add to the rest. 5. Lastly, for the protein, I cubed up some leftover grilled chicken (about 7oz), but you can use rotisserie chicken or shrimp here, too. 6. For the dressing, add 2 tablespoons greek yogurt, 1 tablespoon dijon mustard, 2 tsp good olive oil, the zest and juice of a large lemon, pinch of salt and pepper, 1/2 tsp dried oregano, 1/2 tsp garlic powder, and 1/2 tsp Aleppo pepper or chili flakes. Mix well and add it to the salad bowl. Put the lid on and give it a shakey shake (or toss if in a bow!) and enjoy. If you try it, let me know on SHREDHAPPENS. ENJOY. . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #cucumbersalad #salads #healthyrecipes #goodmoodfood #mediterraneanfood | Arash Hashemi
471K views · 39K reactions | HIGH PROTEIN CUCUMBER CHICKEN AVOCADO SALAD Next time you’re craving a light but filling high protein lunch, try this salad. There is a little bit of everything in each bite and its so good. I used grilled chicken + greek yogurt as the main base for the dressing and this delivers 37g of protein a serving. Makes 2 servings. Comment COOKBOOK below and I will message you the link to preorder my first cookbook! It has 100+ higher protein, lower carb, mediterranean forward recipes that will change the way you eat and feel. Here is how I made it: 1. Thinly slice or dice 3-4 Persian cucumbers. Add them to a mason jar or salad bowl. 2. Finely dice 1.5 cups of broccoli florets into small broccoli snowflakes - the texture is perfect, trust me. 3. Finely chop a lar
16K views · 5.5K reactions | Best salad ever !! For stevia, you can use any sweetener of your choice or skip it. Volume up for instructions. Say "yes" if you'd eat this salad. Tag your friends below to share it 🔥 Follow @simplyketoellen for more keto recipes and tips. Cre by inthekitchenwith_bonnieg Thanks for great idea #ketoideas #ketofriendly #ketodiet #ketorecipe #ketolife #ketomealprep #ketomeal #ketofoods #ketocooking #ketos #lazyketo #ketogeniclifestyle #ketogenicfood #ketolunch #ketoeats #ketoeating #easyketo #ketoforbeginners #ketomealplan #ketomeals #ketodinner #ketorecipes #ketofood #ketoaf #ketolifestyle #ketosislifestyle #ketonewbie #ketofamily | Ellen
16K views · 5.5K reactions | Best salad ever !! For stevia, you can use any sweetener of your choice or skip it. Volume up for instructions. Say "yes" if you'd eat this salad. Tag your friends below to share it 🔥 Follow @simplyketoellen for more keto recipes and tips. Cre by inthekitchenwith_bonnieg Thanks for great idea #ketoideas #ketofriendly #ketodiet #ketorecipe #ketolife #ketomealprep #ketomeal #ketofoods #ketocooking #ketos #lazyketo #ketogeniclifestyle #ketogenicfood #ketolunch #ketoeats #ketoeating #easyketo #ketoforbeginners #ketomealplan #ketomeals #ketodinner #ketorecipes #ketofood #ketoaf #ketolifestyle #ketosislifestyle #ketonewbie #ketofamily | Ellen
165K views · 20K reactions | Lazy high protein dinner done in 30 minutes! 😌 I’ll be hosting a FREE live cooking class tomorrow February 11th at 5pm Pacific Time / 8pm Eastern Time I will aso be giving away $1,000 through out the live! (Must stay until the end!) comment “CLASS” to reserve your spot today! Limited availability. I’ll be making some amazing recipes for meal prep and weight loss no excuses don’t miss out! Can’t wait to see you all. 😆 . . . #icekarim #easyrecipes #healthyrecipes | Karim Saad
165K views · 20K reactions | Lazy high protein dinner done in 30 minutes! 😌 I’ll be hosting a FREE live cooking class tomorrow February 11th at 5pm Pacific Time / 8pm Eastern Time I will aso be giving away $1,000 through out the live! (Must stay until the end!) comment “CLASS” to reserve your spot today! Limited availability. I’ll be making some amazing recipes for meal prep and weight loss no excuses don’t miss out! Can’t wait to see you all. 😆 . . . #icekarim #easyrecipes #healthyrecipes | Karim Saad
We think you’ll love these