ADHD in kids/adults

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12 Atomic ADHD Habits & Hacks To Help You Get Organized
Here are 12 Helpful ADHD habits and takeaways I got from reading James Clear’s book Atomic Habits. As a professional organizer with ADHD, I strongly believe that it’s our habits that are at the core of why some of us stay more organized than others. If you have ADHD, your habits hold an enormous amount of power to help or hinder you from day to day. Find out how to use the power of habits to harness control and get organized once and for all.
ADHD Executive Function Guide: Essential Tools & Solutions
Struggling with ADHD and executive dysfunction? Learn about the 7 core executive functions affected by ADHD and discover practical tools to manage them effectively. Explore proven compensation strategies including visual reminders, emotional regulation techniques, and organization systems. Find out how to create sustainable routines, maintain focus, and transform your home into an ADHD-friendly space. Based on expert research and real-world solutions.
ADHD Diet: Nutrition tips from a Dietitian
ADHD Diet: Nutrition tips from a Dietitian | The Nutrition Junky
The Dopamine Menu for Overstimulated Brains! #DopamineMenu #ADHDlife #ADHDhack #goalsetting #goals #planner #goalplanner #2023 #2023goals #planning #maksefam #makselife #goals2023 #goalschallenge #plan #plannerinspiration #dailyplanner #purposefulliving #intentionalliving #plannerideas #personalplanner #2023Planner #digitalplanner #lifeplanner #plannerlife #plannercommunity #plannergirl #planners #personalgrowth #plannertok #TheSelfHelpPlanner #1percentbetterdailyplanner
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The Dopamine Menu for Overstimulated Brains! #DopamineMenu #ADHDlife #ADHDhack #goalsetting #goals #
The Dopamine Menu for Overstimulated Brains! #DopamineMenu #ADHDlife #ADHDhack #goalsetting #goals #planner #goalplanner #2023 #2023goals #planning #maksefam #makselife #goals2023 #goalschallenge #plan #plannerinspiration #dailyplanner #purposefulliving #intentionalliving #plannerideas #personalplanner #2023Planner #digitalplanner #lifeplanner #plannerlife #plannercommunity #plannergirl #planners #personalgrowth #plannertok #TheSelfHelpPlanner #1percentbetterdailyplanner
How to keep up with laundry if you have ADHD
Laundry is a chore that can feel like climbing a mountain, especially when ADHD is in the mix. As a professional organizer with ADHD, I can relate. Doing laundry with ADHD can be challenging, but I’ve got some tried-and-true tips to share that’ll help you keep up without feeling overwhelmed. Here are the 5 top tips for keeping up with laundry.
Mindfulness For ADHD
How to be more mindful when your adhd gets in the way! Mindfulness is all about being present in the moment and really enjoying what is ahead of you!
Closet planning made easy for messy people | Home Organization Tips
Closet planning doesn’t have to be overwhelming! Use these ADHD-friendly tips to design a closet system that works for you. #ClosetPlanning #BedroomOrganization #TidySpaces
How To Create A Time Budget And Effectively Use Your Time - I'm Busy Being Awesome
Create a time budget in for improved time management skills and better work life balance. Increase productivity today, especially for those with ADHD.
10 Work from Home Tips for Women with ADHD
These 10 Work from Home Tips for Women with ADHD will help you to improve your focus and productivity. Learn to improve your workspace, channel your focus, and get rid of excess energy to improve your at home work flow. #adultadhd #workfromhome #womenwithadhd #workfromhometips
Water: The Natural Remedy for Managing Your ADHD
If you are looking for some natural ways to manage your adhd as an adult, then you are going to love these hacks! This is a cheap and easy way to incorporate some adhd remedies to lighten your symptoms!
Building frustration tolerance in kids with ADHD - Fuzzymama
ADHD Teenagers can get very frustrated and often can not handle their emotions and things turn into a big explosion. This article give great tips for helping your kiddo learn to deal with their emotions.
Help your child better manage their ADHD
Being a kid is tough. Being a kid with ADHD is a daily challenge. Kids do not have the tools they need to succeed. Parents and adult role models must help kids learn the coping skills, emotional regulation, and tools for school to help make the day-to-day easier. #attentiondeficitdisorder #ADHD #fortcollinstherapy #emotionalregulation #copingskills #emotionaldevelopment #mentalhealth #mentalhealthmatters #toolsforkids