Gymnastics

265 Pins
·
16 Sections
·
8h
By
Bee
How to Do a Split Leap: Drills & Exercises to Help you Improve
Gymnastics Scoring: 10 Minute Guide to How it Works
Watch the YouTube version -> https://www.youtube.com/shorts/dqqsZL_s_dc

Judging

6 Pins

Pullover

1 Pin

Back hip

3 Pins
Back Tuck Drill (focus on set, head position, and confidence going backward)

Tuck drills

1 Pin

Beam

1 Pin
Passion 4 Gymnastics (P4G) on Instagram: "Backhandspring/Flick stations! #gymnastics #gymnast #gymnasts #gymnasticscoach #coaching #gymnasticscoaching #gymnasticsprogressions #conditioning #workinghard #strength #backhandspring #backhandspringdrills #handspring #flick #flic #stations #circuit #givetheseago"
These drills work on the snap action over the top of the back handspring.

Backhands spring

6 Pins
Round off (& back handspring) - YouTube
This drill is excellent for beginners, they can understand that the feet are inside to be able to do backhandsprings.#roundoff… | Instagram
These 8 gymnastics round off drills can be practiced during floor or vault workouts. The drills below address different importance’s of the round off. 8 Basic Gymnastics Round Off Drills Gymnastics round off drills should be practiced daily while learning and competing the Yurchenko vault. (Our USAG optional level 7-10 vault training includes hurdle and

Round off

5 Pins
Watch the YouTube version -> https://www.youtube.com/shorts/dqqsZL_s_dc

Jumps

11 Pins

Preschool gymnastics

1 Pin
Kip » Drills & Skills - YouTube
Kinder gymnastics-level 2 gliding

Kip

11 Pins
Strengthening Body Shapes - Tony Retrosi
8.8K views · 1K reactions | The candlestick is a great exercise for balance, body control, core strength, and leg strength. It’s also foundational for advanced tumbling movements. Do you practice candlesticks? #TrainwithCoachNatalia #TwistAthletics #twistathleticstumbling #gymnastics #gymnast #powertumbling #acro #atl #coreworkout #legday #atlantacheerleading #atlantagymnastics #smyrnagymnastics #backbend #yoga #cheerleading #atlanta #atlantayouth #backtuck #backhandspring #powertumbling #salto #flicflac #cartwheel #fitness #coreworkout #legday #armday #fitness | Tumbling With Coach Natalia | sickickmusic · Jump around sickmix

Workout

9 Pins
Vault- Running, Arm Circles, Board Drills (Mini-Congress 2016) - YouTube

Vault

11 Pins

Power hurdle

1 Pin

Front handspring

1 Pin
How to do a Press Handstand - YouTube
Check out the extended version: https://www.youtube.com/watch?v=RzzH1BpVV8M&t=4s

Handstand

7 Pins

Back walkovers

7 Pins