Healthy and Spooky 🦇

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This may contain: a woman laying on top of a bed with her legs spread out in the air
0:52
At Home Workout in Bed
Perform each exercise for 30 seconds then move to the next exercise. Option to repeat the lazy girl workout again for extra burn! • Frog Press inner thigh exercise • Criss Cross inner thigh exercise • Clam Shell Right outer hip exercise • Clam Shell Left outer hip exercise • Single Leg Bridge Right hamstring exercise • Single Leg Bridge Left hamstring exercise • Pelvic Curls back exercise @lindsayrosebush Workout with me: https://youtube.com/c/PilatesOnDemand
This may contain: a woman is laying on the floor with her laptop
0:19
5 minute busy girl back circuit? SAVED! That's what the savage girlies says!
This quick and effective routine is perfect for busy babes on the go. Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #backworkout #busygirlfitness #savagegirlies #5minuteworkout #quickandeffective #backpainrelief #tonedback #strongback #fitnessjourney #workoutmotivation #fitnessjourney #pilatessession #progress #fitnessgoals #workoutinspiration #motivation #fitnessprogress
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