Renata Lara ✨PERSONAL ONLINE on Instagram: "SUPERIORES com FAIXA ELÁSTICA e CABO de VASSOURA 💪🏻 ✅️Siga as orientações no vídeo dê 40 seg de descanso entre as séries. Curtiu?👍🏻❤️ Já segue pra ver mais! 📲E salva pra fazer depois! 🚀Quer um treino personalizado para acelerar seus resultados? Clica agora no link da Bio e venha conhecer a nossa consultoria! 😉 🎯Consultoria on-line de treinos: @andre.motta_personal @professora_maromba"
Dr. Kaye Cleave on Instagram: "🌻 As we age, we have a tendency to cave in the chest and then our spine curves into a forward position. But, poor posture isn’t inevitable and it’s never too late to make improvements. 🌹 When I was in my fifties, I began developing a neck hump, most likely from rounding my shoulders over the years to disguise my voluptuous breasts. What helped to turn this around was paying attention to my posture, when I was sitting, standing and walking. And doing exercises, like these ones, that stretch and strengthen the upper back muscles. 👍 Using a soft resistance band (or a long scarf) give these six moves a try. Start out slowly and do 3 repetitions of each one, 3 times a week. Caveat: This post is for inspirational purposes only and is not intended to substit
Zora Benhamou on Instagram: "🦴 Osteoporosis is a real risk for women in menopause—did you know we can lose up to 20% of our bone density in the first 5-7 years after menopause? But it’s not all doom and gloom! Here are 5 proven ways to strengthen your bones naturally—no meds needed! ✨ 1. Impact Exercise: Jumps or heel drops 10x, 3x a week. ✨ 2. Build Muscle: Strength training can help rebuild bone density, even if you’re already osteoporotic. Blood flow restriction bands can be a great add on when we need more support. ✨ 3. Wear a Weighted Vest: Start at 5% of your body weight, 20 mins, 3x a week. This adds the load your bones need to grow stronger. ✨ 4. Nutrient Powerhouse: Prioritize protein, eat foods rich in vitamin D3, K2, magnesium, calcium, and minerals like boron and copper. ✨
qigong ins on Instagram: "✨ 3 Simple Exercises for Women 40+ ✨Just 1 minute a day, and in a month, you won’t recognize yourself in the mirror! These exercises: ✅ Tone your muscles ✅ Improve posture ✅ Make your body more flexible and slimNo gym or special equipment needed – just start now! Beauty and youth are in your hands! 💃Will you try it? Share your results in the comments! ⬇️"
Caroline Idiens | Fitness Coach on Instagram: "SHOULDERS🔥🔥🔥 70 reps of 💪🏻💪🏻 Go lighter with these 🔑 time under tension • endurance ✔️ ⏰Try this short sharp shoulders sequence in your workouts. Perform all 6 exercises, 15 sec rest in between Aim for 3-4 sets. 10 reps of each✅ 1. Pulse 2. Steering Wheel 3. Arm Circle 4. Single Press (both sides) 5. Narrow Press 6. Lateral Raise For your ref my weights are 3kg✔️ #shoulders #shoulderworkout #arms #homeworkout #workoutmotivation #10minshoulders #10minuteworkout #10minutedumbbellworkout #shouldersdayworkout #shouldersdayworkouts #shouldersday"
Beth Reading | Pilates Instructor on Instagram: "🌿 7 Moves for Better Balance 🌿 These gentle, targeted moves are designed to help you feel more stable, strong, and confident in your body—whether you're walking, gardening, or just moving through your day. Here’s how to try each one: 1️⃣ Heel Raises – Rise up onto your toes slowly, then lower your heels back down with control. Try 10–15 reps to wake up your calves and ankles. 2️⃣ Ankle Mobility – Keep your heels down and gently bend your knees forward over your toes. Feel the movement in your ankles. 10 small pulses. 3️⃣ Stand on One Leg & Tap Behind – Balance on one foot while lightly tapping your opposite toe behind you. Return to center. 8–10 reps each side. 4️⃣ Lateral Leg Raises – Holding onto a chair, lift one leg out to the side w
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Getting up from the floor ✅ If kneeling is difficult when getting up from the floor, it is possible to get up easily- no matter your age- but you strength in the right places! 👀 Muscle weakness and limited mobility can make getting up from the floor difficult especially if you aren’t able to kneel. Here are two important exercises to help start building strength: one involves working the core and upper body, and the other works glutes and thighs 🙌🏼 In order to stand up from the floor, you not only need leg strength but also upper body and core strength ☝🏽 #physicaltherapy #legstrength #kneestrength #legexercises #coreexercises #arthritis #osteoarthritis ⚠️ Safety is of utmost importance when practicing getting up from the fl
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